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Maytag Blue Cheese Pork Rinds

When I visited Columbus, Ohio for the first time in 2009, I started my culinary excavation at a locally-recommended diner called Cap City.  On the outside, it looked like a very traditional run-of-the-mill diner you’d see …

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Ketogenic Diet: My Treatment For IBS

Ketogenic Diet: My Treatment For IBS

* WARNING: If you are easily grossed out by talks of bowels and pooping, you probably shouldn’t read this.  * In the beginning… When I was nearing the end of elementary school, I started developing …

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Zuppa Toscana

Zuppa Toscana Soup

Coming from a large Italian family, I’ve had my fair share of delicious foods.  Pre-keto, I was all about the traditional necessities: baked ziti, crusty bread with a sweet olive oil and herb blend, and …

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Low Carb Pizza - Simple with no specialty ingredients!

Low Carb Pizza

When structuring a new lifestyle change, it is important to be able to still enjoy your favorite foods.  When I deny my body/brain of a food I really want, I naturally strike back, but at …

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Sweet yellow bell peppers stuffed with spicy Morrocan spiced beef is the perfect accompaniment to a cold fall night.

Spiced Stuffed Peppers (Moroccan Inspired)

With the changing of the seasons usually comes a change in food cravings for me.  In the past, I’ve been known to create/eat/destroy anything with pumpkin. This year is a bit different, though. Since I’ve …

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apple-pie-quest-bar-review

Quest Bars Review – Apple Pie

Last week I did another Quest Bars Review on the Strawberry Cheesecake Flavor. You could tell by my review, I wasn’t too impressed.  After consulting with my Facebook and Instagram (@nobunplease) followers, I knew that …

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Keto Chocolate Fatbombs

Fat bombs are something that I have been hearing around different low carb communities for years.  It wasn’t until recently that I accidentally fell in love with them!  Now you know that I’m not a …

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A Strawberry Cheesecake Quest Bar Review

Quest Bar Review – Strawberry Cheesecake

I have heard about Quest Bars for some time now and I was just recently able to find them at a local GNC.  They are raved about on so many blogs that I follow, I …

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Keto Reuben Casserole

This recipe holds a special place in my heart. The moment I realized that I needed to make a blog was when I was consuming a delicious and bunless corned beef sandwich. When I first …

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Spaghetti Squash & Meatballs

Spaghetti Squash & Italian Meatballs

Growing up in an Italian-American family, Spaghetti & Meatballs was a staple in our household. Long before the days that I had discovered my gluten allergy, it was probably one of my favorite meals. But …

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