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    Keto Restaurants & Eating Out

    Finding Keto Restaurants can sometimes be a bit of a struggle.

    With so many options to choose from, it's easy to become overwhelmed.

    Here you'll find some of the best items to choose from, as well as my collection of dining out guides for popular chains.

    Whether you're looking for fast food or more of a sit-down restaurant, I've got you covered!

    Table Of Contents
    1. Restaurant Guides
    2. What can I eat on a ketogenic diet when eating out?
    3. Entrees
    4. Sides
    5. Keto Restaurants Near Me

    Restaurant Guides

    • Eating Keto At Arby's
      Arby's
    • Keto At Blaze Pizza
      Blaze Pizza
    • Keto At Boston Market
      Boston Market
    • Keto Options At Buffalo Wild Wings
      Buffalo Wild Wings
    • Burger King Keto Menu
      Burger King
    • Keto Chick-Fil-A Menu
      Chick-fil-A
    • Keto At Chipotle
      Chipotle
    • What Is Keto At Dunkin?
      Dunkin' Donuts
    • Keto At Eat 'N Park
      Eat'n Park
    • Five Guys Keto Menu
      Five Guys
    • Keto In-N-Out Burger Menu
      In-N-Out
    • Keto At Jersey Mike's
      Jersey Mike's
    • Keto Jimmy John's
      Jimmy John's
    • Keto Friendly Options At Kfc
      KFC
    • Keto Mcdonald's Menu Options
      McDonald's
    • Keto Options At Olive Garden
      Olive Garden
    • What Is Keto At P.f. Chang's?
      P.F. Chang's
    • Keto At Panera Bread
      Panera Bread
    • Popeyes Keto Options
      Popeyes
    • Keto Starbucks Menu
      Starbucks
    • Keto At Subway
      Subway
    • Keto Taco Bell Menu
      Taco Bell
    • Texas Roadhouse Keto Meals
      Texas Roadhouse
    • Wendy's Keto Friendly Items
      Wendy's
    • Eating Keto At Wingstop
      Wingstop
    • Keto Zaxby's Menu
      Zaxby's

    What can I eat on a ketogenic diet when eating out?

    Most restaurant food is loaded with either sugar or starch -- or a combination of the two.

    While it may taste great, the net carb counts are often way too high for a ketogenic diet.

    At my favorite Keto restaurants, there are plenty of options to order without falling out of ketosis.

    Entrees

    Generally speaking, some of the lowest carb options you can choose for an entrée include:

    • Meat - Enjoy your favorite cuts of beef, pork, chicken, turkey, etc. Just avoid anything battered and deep-fried.
    • Sandwiches with no bun - Order your favorite sandwich without the bread. Just be mindful of condiments and toppings that could have high carb counts.
    • Lettuce-wrapped burgers - I absolutely love burgers and these are a perfect low car choice. I load mine up with healthy fats from bacon and avocado.
    • Chicken wings - Choose a low carb sauce (like buffalo or ranch) and double-check with the kitchen that they aren't breaded in flour.
    • Burrito bowls - Get all of you favorite meats, veggies and toppings. Just avoid the tortilla chips, beans and rice.

    Remember, these are general guidelines.

    Always double check the nutrition information for your meal if possible.

    Sides

    When choosing a side dish at Keto restaurants, the best options tend to be:

    • Caesar salad - order without or remove croutons.
    • Side salad - choose a creamy dressing like ranch, Caesar or bleu cheese.
    • Steamed veggies - broccoli, cauliflower, and zucchini are the best options.
    • Steamed green beans - add melted lemon butter or bacon for a yummy treat.
    • Sautéed mushrooms - these make a great side dish or appetizer.

    Keto Restaurants Near Me

    Use Google to search for for Keto restaurants near you.

    Reader Interactions

    Comments

    1. Roy Patterson

      July 03, 2020 at 12:08 pm

      As a new diabetic I needed this thank you so much. This is really helpful.

      Reply
      • Dom Geracia

        July 06, 2020 at 5:14 pm

        So glad that you found it helpful, Roy!

        Reply

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