Blog & Recent Posts

When following a Keto Diet, it's important to correct any electrolyte imbalances that may come up during your journey. This will help you feel your absolute best and prevent the ...

Smart Baking Company recently launched a new sugar free product for us to try -- the Raspberry Cream Smartcake! Smartcakes are a high protein, nutritious snack cake that are only ...

You have to check out the Jersey Mike's Keto-friendly menu items if you're looking for a quick option on the go. They offer a diverse set of offerings that can ...

This is a sample Keto menu for beginners that is based on a 1,500 calorie diet plan. If you're not sure how much you should be consuming, I highly suggest ...

Have you ever had the opportunity to try a Pickled Beet Egg? I'm someone that loves pickled eggs and have since I was a kid! Growing up, we would typically ...

If you're following Keto, Taco Bell is probably the last place that you'd ever think to find a meal option. With a few simple modifications however, there are plenty of ...

For a while now, I've been seeing the Ketologie shakes all over Instagram and I'll be honest -- I automatically wrote it off as something that wasn't for me. I'm ...

As some of you may know, in addition to weight loss, I originally started following a ketogenic diet as a means to improve my irritable bowel syndrome. It works really ...

I've been seeing pickle brined chicken all over Instagram recently and just knew I had to give it a try! I've always been a lover of pickles and am proud ...

If it's the Ultimate Keto Starbucks Guide you're after... you've come to the right place! I would hate to admit how much time I actually spent typing out all of ...