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Complete Keto Diet Food List + Printable PDF

Keto Diet Food List: Complete List with Printable PDF

The most difficult part of starting the Keto Diet is learning which foods you should enjoy and those you should limit.  This Keto Diet Food List should make that a little easier. Print out a copy and stick it on your refrigerator or take it with you to the grocery store.   Table of Contents…

Keto at Buffalo Wild Wings

Keto Buffalo Wild Wings Menu: What to Order + Helpful Tips

Did you know that there are plenty of Keto options available at Buffalo Wild Wings that also happen to be downright delicious? That’s right! BWW makes it so easy to feel indulgent but still maintain a state of ketosis. Here’s an easy guide to navigate this popular chicken wing joint. Overview at Buffalo Wild Wings…

Printable Keto Valentines + Graphics for Social Media

Printable Keto Valentines + Graphics for Social Media

What better way to celebrate Valentine’s Day than with some Keto-friendly valentines! I put together a handful of different designs that can easily be printed out or shared across social media. While you’re at it, try some of these awesome, low carb desserts that would be perfect for Valentine’s Day: 2-Ingredient Chocolate Sauce from No…

Keto Pimento Cheese with Green Chiles

Keto Pimento Cheese with Green Chiles

I was in Alabama when I tried a good pimento cheese for the first time. The experience was life-changing to say the least! On top a juicy burger (no bun, please) loaded with bacon, grilled onions and peppers, it formed a glorious pool of gooey goodness that tantalized my tastebuds. It was everything. I was…

Keto Mistakes Newbies

5 Common Keto Mistakes that Newbies Make

Here are five common Keto mistakes that newbies often make when starting out. Learn from me and don’t make the same ones! 1. Eating low-fat foods Yeah. Don’t do it. I know that we’ve been told to avoid fat since we were children, but the time has come to smash that rule. Eat full fat…

Keto Diet Simplified: A Beginner's Guide to Ketosis

Keto Diet for Beginners Guide: A Simplified Approach

The Keto Diet for Beginners Guide is meant to serve as a simplified approach to the ketogenic diet. A big issue, however, is that Keto is not always the easiest to explain and understand. Keto can seem like magic if you put in the work. Hopefully this guide finds you well and will make things…

10 Awesome Keto Gifts You Can Order With Free 2-Day Shipping

15 Fantastic Keto Gift Ideas

Shopping for the perfect Keto gifts during the holidays can be exhausting. Don’t worry though — here’s a list of my favorite products that fit seamlessly into a low carb lifestyle! Dash Mini Waffle Iron – $12 The Dash Mini Waffle Iron took over the Keto Instagram community by storm this past year! I personally…

Keto at Zaxby's

Keto at Zaxby’s: What to Order + Full Macro Breakdown

If you thought eating Keto at Zaxby’s was impossible, think again! This southern-based chain is known for it’s crispy chicken fingers and delectable dipping sauces. While these foods may not typically be associated with the ketogenic diet, I was shocked to discover the amount of low carb meal options available. Overview: Keto at Zaxby’s Avoid…

Keto Krate November 2019 Unboxing

Keto Krate November 2019 Unboxing

Watch to find the goodies I uncover in this month’s Keto Krate! Past Keto Krates I Love Keto Krate – January 2016 Unboxing Keto Krate March 2016 Unboxing Keto Krate June 2016 Unboxing + Giveaway! Keto Krate Unboxing Video: July 2018 Keto Krate May 2019 Unboxing Video Keto Krate Unboxing: August 2018

Chaffles 101

Chaffle 101: Everything You Need to Know

What on earth is a chaffle? Have no fear, I’ll explain everything you need to know and give you some easy recipes to try!

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