Ketologie Shakes Review | Best Keto Shake on the Market
For a while now, I've been seeing the Ketologie shakes all over Instagram and I'll be honest -- I automatically wrote it off as something that wasn't for me. I'm ...
Keto Probiotics: 9 Sources Packed with Gut-Friendly Bacteria
As some of you may know, in addition to weight loss, I originally started following a ketogenic diet as a means to improve my irritable bowel syndrome. It works really ...
Pickle Brined Chicken Tenders in the Air Fryer
I've been seeing pickle brined chicken all over Instagram recently and just knew I had to give it a try! I've always been a lover of pickles and am proud ...
Keto Starbucks Guide: How to Order + Full Nutrition Info
If it's the Ultimate Keto Starbucks Guide you're after... you've come to the right place! I would hate to admit how much time I actually spent typing out all of ...
Keto Calculator: Calculate Your Macronutrient Goals
To use the Keto Calculator, please use enter your stats. We use your numbers to generate a calorie and macronutrient breakdown that align with ketogenic levels. What does this Keto ...
Keto McDonald’s Guide: Easy Low Carb Options on the Go
McDonald's is a global fast food restaurant chain that can be quite accommodating for those on the Keto diet. Because of the abundance of locations, I figured that a guide ...
Printable Keto Valentines + Graphics for Social Media
What better way to celebrate Valentine's Day than with some Keto-friendly valentines! I put together a handful of different designs that can easily be printed out or shared across social ...
Ordering Keto at P.F. Chang’s
Not sure how to keep it Keto at P.F. Chang's? I wasn't either, to be honest. Chinese food can be somewhat difficult to navigate if you don't have the nutrition ...
Keto Cheat Day: What to Expect + 3 Strategies to Make it Work
One question that I get fairly regularly is, "can I have a Keto cheat day?" By cheating, that simply means going off-plan. Short answer... yes. But there are some things ...
Crispy Cheddar Crisps: Easy Keto Cheese Chips
One snack that I loved before I embarked on my Keto diet was Cheez-Its. I adored the cheesy flavor, the crunchiness, and the delicious browned edges. It wasn't uncommon for ...