Lazy Keto: A Realistic and Sustainable Approach to Improved Health
I kind of hate the term "Lazy Keto," or “Dirty Keto.” In its essence, the only restriction of keto is that you keep your carbohydrates low enough to trigger a ...
Sugar and Alzheimer’s: How Carb Consumption is Linked to Brain Health
You may have seen people refer to Alzheimer’s disease as Type III Diabetes and now there is some scientific evidence that has come to light that creates a strong link ...
Eating fat on Keto is the only way I was able to lose weight.
There is a new study making its way around the news world, “Dietary Fat, but Not Protein or Carbohydrate, Regulates Energy Intake and Causes Adiposity in Mice.” In response, you ...
Keto Fast Food Guides
Keto Fast Food Guides Low Carb Options in the drive-thru for your Keto Diet Posted on July 23, 2018 When I started following the Keto diet, fast food was one ...
Keto on the Go: Low Carb Options at Dunkin Donuts
Drinking and eating Keto at Dunkin Donuts can be a daunting task and I totally understand why. The nutritional information provided on their site is a bit all over the ...
Food isn’t Keto or non-Keto. Ketosis is a metabolic state.
This comes up a lot. Despite what the latest "keto coach" sold and told you, food isn't Keto and non-Keto. Ketosis is a metabolic state reached when your body runs ...
Indian Palak Paneer (Low Carb & Keto)
I love Indian food. There is just something about the food from this area that feels comforting and satisfying. The heavy mix of spices, rich ingredients, and simplicity always keep ...
Keto Krate Unboxing Video: July 2018
Are you curious as to what I recently received in my July 2018 Keto Krate? Watch me unbox and go through each product with some light commentary. Order your own ...
Keto on the Go: Low Carb Options at Arby’s
Eating low carb at Arby's can sound like an impossible task, but there are tons of options that you can fit into your Keto lifestyle. Salads, turkey, thinly shaved roast ...
Can I have kombucha on a keto, low carb diet?
I get asked this a lot -- "can I have kombucha on keto?" I love kombucha. It's a fermented tea drink that has been taking over in past years. It ...