Blog & Recent Posts

If it's the Ultimate Keto Starbucks Guide you're after... you've come to the right place! I would hate to admit how much time I actually spent typing out all of ...

To use the Keto Calculator, please use enter your stats. We use your numbers to generate a calorie and macronutrient breakdown that align with ketogenic levels. What does this Keto ...

McDonald's is a global fast food restaurant chain that can be quite accommodating for those on the Keto diet. Because of the abundance of locations, I figured that a guide ...

What better way to celebrate Valentine's Day than with some Keto-friendly valentines! I put together a handful of different designs that can easily be printed out or shared across social ...

Not sure how to keep it Keto at P.F. Chang's? I wasn't either, to be honest. Chinese food can be somewhat difficult to navigate if you don't have the nutrition ...

One question that I get fairly regularly is, "can I have a Keto cheat day?" By cheating, that simply means going off-plan. Short answer... yes. But there are some things ...

One snack that I loved before I embarked on my Keto diet was Cheez-Its. I adored the cheesy flavor, the crunchiness, and the delicious browned edges. It wasn't uncommon for ...

Learning how to cook bacon in the oven has been a serious kitchen game-changer for me. Aside from being so simple, the final product is absolutely perfect every single time! ...

Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn't it? If you would've asked me this question a few months ago, I would've said ...

One of the most common questions I get in regards to Keto is this - "Do I need to track every thing I eat?" The answer is... it depends. Benefits ...