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Keto Jam with Fresh Blueberries

Keto Jam with Fresh Blueberries

It’s berry season here in Pennsylvania, which means my Keto jam recipe has been getting it’s fair use! Of all the jams and jellies I like to make at home, blueberry is a particular favorite. The flavor profile is unique and I absolutely love the deep, rich purple color. This sugar-free jam recipe is great…

Zesty cheddar biscuits

Zesty Keto Cheddar Biscuits (Low Carb & Gluten Free)

Zesty Keto Cheddar Biscuits are a saving grace when you just want a comforting and dense bread to serve up with your low carb meals. This biscuit recipe couldn’t be easier, and best of all, the ingredients are completely suitable for a Keto diet! Can you believe they’re only 3g net carbs per serving? It…

Beginner's Keto Meal Plan: Free 7 Day Guide + Shopping List

Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List

This is a sample Keto Meal Plan for beginners that is based on a 1,500 calorie diet plan. If you’re not sure how much you should be consuming, I highly suggest running your body weight and stats through the Keto Macro Calculator. In addition to calories, the calculator will also suggest your daily protein goal…

Fudgy Keto Brownies

Fudgy Keto Brownies with Brown Butter

My extra Fudgy Keto Brownies are the ultimate indulgence on a low carb lifestyle. This classic chocolate dessert is super rich, perfectly sweetened and delightfully dense — just the way I like it! The process for my Keto brownie recipe takes a little longer than most others, but it’s well worth it in the final…

Keto Options available at Wendy's Old Fashioned Hamburgers

Keto at Wendy’s: Low Carb Meal Ideas & Nutrition

When I’m on the go and haven’t prepared a meal to take with me, I pull out my Keto Wendy’s Guide and start hunting for something tasty! I may be biased because I worked at a Wendy’s when I was in high school, but I feel as though there are some great menu items available…

Easy Keto Enchiladas Recipe

Easy Keto Enchiladas (With Zero Carb “Tortillas”)

If you thought Keto enchiladas were just a fantasy, think again! Thanks to a couple shortcut ingredients, you can whip a tasty batch of this Mexican favorite in no time at all! Growing up, we didn’t have enchiladas very often, but I really wish we did! It was always at the top of my list…

Is Popcorn Keto Friendly?

Is Popcorn Keto Friendly? It Depends on Who You Ask.

As you start to narrow down your low carb snack choices, you’re bound to ask the age-old question — is popcorn Keto? Well, that depends on how you define your ketogenic diet. Here’s everything you need to know about the carb content of popcorn. Is popcorn allowed on Keto? It’s not uncommon for a Keto…

Dunkin Keto Options

Keto Dunkin Donuts Menu (How to Order)

Keep this Keto Dunkin Donuts Guide handy for when you need a caffeinated pick-me-up in the drive thru!With affordable coffee options and an all-day breakfast menu, Dunkin is a slam dunk for those of us on a Keto diet!Here’s what you need to know to successfully order a low carb meal at Dunkin. Dunkin Donuts…

Keto @ Burger King

Order Keto at Burger King (Meal Guide)

Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. The truth is that there are many low carb options that make this fast food restaurant a viable option for your ketogenic diet. Overview: Staying Keto at Burger King Much like when you’re looking for Keto options at…

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Keto “Potato” Salad with Cauliflower

Keto “Potato” Salad is a wonderful side dish for grilling out with the family! Pair it with your favorite grilled meats like grilled chicken, hotdogs and hamburgers. While potatoes aren’t necessarily low carb, you don’t have to go through summer without potato salad! This Keto potato salad recipe uses cauliflower instead of potatoes, and it…

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