Recent Posts
Food isn’t Keto or non-Keto. Ketosis is a metabolic state.
Food isn’t Keto or non-Keto. Ketosis is a metabolic state. This comes up a lot. Despite what the latest “keto coach” sold and told you, food isn’t Keto and non-Keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat for fuel. If you keep…
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Indian Palak Paneer (Low Carb & Keto)
Indian Palak Paneer (Low Carb & Keto) Posted July 14, 2018 I love Indian food. There is just something about the food from this area that feels comforting and satisfying. The heavy mix of spices, rich ingredients, and simplicity always keep me coming back for more. While following a keto diet, I find that there…
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Keto Krate Unboxing Video: July 2018
Keto Krate Unboxing + Video: July 2018 Are you curious as to what I recently received in my July 2018 Keto Krate? Watch me unbox and go through each product with some light commentary. Order your own Keto Krate today — it’s like having your birthday every month! Keto Krate Contents Each Keto Krate comes…
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Keto on the Go: Low Carb Options at Arby’s
Keto on the Go: Low Carb Options at Arby’s Posted on July 6, 2018 Eating low carb at Arby’s can sound like an impossible task, but there are tons of options that you can fit into your Keto lifestyle. Salads, turkey, thinly shaved roast beef — there’s something for just about anyone! MY LATEST VIDEOS!…
Can I have kombucha on a keto, low carb diet?
Can I have kombucha on a keto, low carb diet? I get asked this a lot — “can I have kombucha on keto?” I love kombucha. It’s a fermented tea drink that has been taking over in past years. It provides a boatload of probiotics and there are many health claims regarding it. At the…
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