News & Recent Posts

Low Carb Chicken Crust Pizza

Chicken Crust Pizza + Cooking Video

My chicken crust pizza recipe is an absolute staple of mine for when I'm in the mood for comfort food. This low carb pizza crust is versatile, crispy, and very ...
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Low Carb Fast Food

16 Keto & Low Carb Fast Food Options on the Go

Low Carb Fast Food Choices One of my favorite things about the keto diet is that I can generally find a low carb fast food option almost anywhere I go. ...
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Netrition Unboxing Video

Keto Order Grocery Unboxing from Netrition

I'm a big fan of ordering from Netrition because there is a huge low carb and keto selection, the prices are fair and the shipping is super fast (even Ground). ...
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Low Carb Fast Food at Burger King

Keto on the Go: Low Carb Options at Burger King

Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. The truth is that there are many low carb options that make this ...
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Keto Krate Unboxing: August 2018

Keto Krate Unboxing: August 2018

A new month, a new Keto Krate! There were some brand new products in this month's box that I haven't tried before, and even one that I was planning on ...
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Keto Desk Snacks

Keto Desk Snacks to Keep You on Track with Your Ketogenic Lifestyle

Let’s be honest – we live in a fast-paced world that doesn’t always warrant us time to stop and enjoy lunch -- let alone the flowers. To avoid being frazzled ...
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Lazy Keto

Lazy Keto: A Realistic and Sustainable Approach to Improved Health

I kind of hate the term "Lazy Keto," or “Dirty Keto.” In its essence, the only restriction of keto is that you keep your carbohydrates low enough to trigger a ...
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Sugar and Alzheimer's: How Carb Consumption is Linked to Brain Health

Sugar and Alzheimer’s: How Carb Consumption is Linked to Brain Health

You may have seen people refer to Alzheimer’s disease as Type III Diabetes and now there is some scientific evidence that has come to light that creates a strong link ...
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Eating Fat for Effortless Weight Loss with Keto

Eating fat on Keto is the only way I was able to lose weight.

There is a new study making its way around the news world, “Dietary Fat, but Not Protein or Carbohydrate, Regulates Energy Intake and Causes Adiposity in Mice.” In response, you ...
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Keto Fast Food Options

Keto Fast Food Guides

Keto Fast Food Guides Low Carb Options in the drive-thru for your Keto Diet Posted on July 23, 2018 When I started following the Keto diet, fast food was one ...
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