Blog & Recent Posts

With Thanksgiving just around the corner, I felt as though a Keto friendly gravy recipe would be appropriate. Serve this over your mashed cauliflower and you're set! Even your mashed ...

My Sausage Stuffing Balls are the perfect recipe to serve to your family during the holiday season. As a kid, my Mom's stuffing was always the highlight (to me) and ...

I first discovered Wingstop during a vacation trip to Chicago. I had just started Keto and after hearing so many rave reviews, I knew I had to give it a ...

Ever since I started reading the Harry Potter series in third grade, I've been obsessed with trying to create my own version of an old wizard favorite -- Butterbeer. The ...

The Keto diet seems to be getting more popular in the mainstream as time progresses, and for good reason. With simple dietary modifications, many are seeing improvements in just about ...

When I first started the Keto diet, I wasn't sure I'd ever get to enjoy a tasty pumpkin dessert again. I've always been partial to flavors that lend well to ...

I have been seeing the Quest Tortilla Chips floating around on Instagram for a while now, and most seem to offer them nothing but praise. I finally caved and ordered ...

Eating keto at Popeyes? Many people pass on by because a majority of the menu is relatively high in carbohydrates. It is a fried chicken joint after all! However, there ...

Smartcakes by Smart Baking Company Smartcakes are absolutely a staple in my low carb lifestyle. I love every single flavor and they're so easy to dress up and make unique. ...

As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy ...