Blog & Recent Posts

The Keto diet seems to be getting more popular in the mainstream as time progresses, and for good reason. With simple dietary modifications, many are seeing improvements in just about ...

Shopping for the perfect Keto gifts during the holidays can be exhausting. Don't worry though -- here's a list of my favorite products that fit seamlessly into a low carb ...

If you thought eating Keto at Zaxby's was impossible, think again! This southern-based chain is known for it's crispy chicken fingers and delectable dipping sauces. While these foods may not ...

Watch to find the goodies I uncover in this month's Keto Krate! Past Keto Krates I Love Keto Krate – January 2016 Unboxing Keto Krate March 2016 Unboxing Keto Krate ...

If there's one thing I've seen plastered throughout my Pinterest and Instagram feed lately it is the chaffle -- in every single form. From sweet to savory, there's a recipe ...

Need a quick low carb meal on the go? There are plenty of Keto-friendly options at Boston Market that are also super delicious. With a selection of slow-roasted meats and ...

Real Good Foods recently launched their new flavors of Italian entrees and they are delicious! Chicken Parmesan and Chicken Alfredo are currently out in stores, but they also just added ...

Who else is ready for all things pumpkin spice? *raises hand* I am absolutely thrilled to announce a new flavor from Lolli’s Cookie Clusters to their legendary lineup — Pumpkin ...

For those following a ketogenic lifestyle, raise your hand if you miss beer! I see you and I’m right there with you. Beer lovers know the true difficulty of relinquishing ...

When I first started following a Keto diet, I knew that I'd miss one of my absolute favorite meals -- a big bowl of pasta. At first I didn't have ...