Blog & Recent Posts

Keto Texas Roadhouse Guide

Keto Texas Roadhouse Guide | Low Carb Meal Ideas

I've had a lot of requests for this one -- the Keto Texas Roadhouse Guide! With monstrous slabs of meat and dishes loaded with sugar and butter, it's no wonder ...
Broccoli & Cheese Waffles

Broccoli & Cheese Keto Waffles | Easy Low Carb Breakfast

Thanks to Instagram, I’ve been completely obsessed with preparing different variations of Keto waffles. While some recipes call for almond milk, cream cheese or whipped cream, my savory recipe features ...
Keto at Panera Bread

Keto at Panera Bread: Easy Meal Ideas & Full Nutrition

Ordering Keto at Panera Bread? Yeah, I didn't have high hopes, either. The chain is known for delectable baked goods like cinnamon rolls, chocolate croissants and bread bowls loaded with ...
Loaded Fauxtatoes Skins

Loaded Fauxtatoes Skins | Easy Keto Snack

Originally posted Jul 10, 2013 Loaded potato skins on a keto diet? Nah, not so much. However, these loaded fauxtatoes skins are sure to satisfy that same flavor profile! I ...
Keto Ground Beef Recipes

Easy Keto Ground Beef Recipes That Actually Taste Delicious

Ground beef is an ingredient that get very heavy use in my kitchen. Aside from tasting delicious, it's affordable and extremely versatile. It's also naturally low carb and Keto friendly! ...

Keto Krate May 2019 Unboxing Video

Each month, I get a Keto Krate shipped directly to my doorstep that is filled with low carb treats. There's always something new to try, and I've actually discovered some ...
How to get electrolytes on a Keto Diet

Keto Electrolytes Recommendations to Prevent Keto Flu

When following a Keto Diet, it's important to correct any electrolyte imbalances that may come up during your journey. This will help you feel your absolute best and prevent the ...
Raspberry Cream Smartcake Review

Raspberry Cream Smartcake Review: 38 Calories + 0g Net Carbs

Smart Baking Company recently launched a new sugar free product for us to try -- the Raspberry Cream Smartcake! Smartcakes are a high protein, nutritious snack cake that are only ...
Jersey Mike's Keto Menu with Full Nutrition

Jersey Mike’s Keto Menu: Home of the Sub in a Tub

You have to check out the Jersey Mike's Keto-friendly menu items if you're looking for a quick option on the go. They offer a diverse set of offerings that can ...
Beginner's Keto Meal Plan: Free 7 Day Guide + Shopping List

Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List

This is a sample Keto menu for beginners that is based on a 1,500 calorie diet plan. If you're not sure how much you should be consuming, I highly suggest ...
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