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Sausage & Sauerkraut Croquettes

Sausage and Sauerkraut Croquettes

When most people switch to a low-carb diet, they sometimes lose track of their favorite hobbies that used to involve the carb and sugar-laden foods, such as entertaining. Being a foodie and my love of …

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Keto Success Story - Alison

Success Stories: Alison Beats Binging with a Ketogenic Diet

Alison started her journey at 230 pounds.  After discovering the magic of a ketogenic diet, she was able to drop a staggering 24 pounds in just 30 days!  As the time went on, she stayed on …

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Gluten Free Chocolate Almond Butter Cups

Chocolate Almond Butter Cups

As a child, I remember waking up on Easter morning to the savory smell of ham baking in the oven, my siblings laughing and the rustling of candy wrappers that could be heard from rooms …

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Paleo Barbecue Sauce

Tangy Paleo BBQ Sauce

When I think of summer, I immediately think of four things: swimming pools, boys in short shorts, fireworks and of course– backyard barbecues! Barbecue season is quickly approaching and it just wouldn’t be summer without …

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Daikon Radish Fries

Crispy Daikon Fries

One of my ultimate comfort foods is a big plate of french fries topped with bacon and cheddar cheese! While I do still sometimes indulge in these (no worries, I still make everything myself without …

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Tips for Healing IBS statue

7 Tips on How to Treat IBS

Recently, I received many questions about healing my IBS problems with a ketogenic diet.  While the diet itself was key in my treatment, there are some other supporting components that contributed (and is still contributing) …

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Low Carb Ketogenic Coconut Macaroons

Keto Coconut Macaroons

Every once in a while, I get a craving for something sweet. And when I say that, I really mean once in a while. One day, I was browsing my grocery store and noticed that …

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Mayo made from bacon grease

Bacon Mayonnaise

Bacon grease can be used in so many different ways! While it’s awesome for sautéing veggies and frying eggs, some even even use it as a skin moisturizer. But my favorite way to use leftover fat is to make bacon mayonnaise!

Paleo style Banana Bread!

Paleo Banana Bread

Nope, I’m not dead. A lot of people have been asking where I’ve been and that they miss my posts! It is truly a great feeling that there are people that really depend on my …

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A Very Ketogenic Thanksgiving

A Very Ketogenic Thanksgiving

Thanksgiving is a time to pay homage to the wonderful things, people and places in your life.  Though I will be spending it with my (very large) family, I am still planning on staying on …

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