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    Is Hidden Valley Ranch Dressing Keto Friendly?

    Feb 13, 2023 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out!

    Is Hidden Valley Ranch Dressing Keto Friendly
    Editorial credit: ZikG / Shutterstock.com

    What Is Hidden Valley Ranch Dressing?

    Hidden Valley Ranch dressing began in 1945 when Steve Henson created the famous salad dressing. He perfected the recipe, which is a blend of buttermilk, savory herbs and spices. And then later on, it became popular and was officially named the Hidden Valley Ranch dressing.

    Other than being used as a salad dressing, Hidden Valley Ranch dressing is also used as a dip for chicken wings and fries, as a stew ingredient and as seasoning for roasts.

    Nutritional Information for Hidden Valley Ranch Dressing

    Before we answer the question, "is Hidden Valley Ranch dressing keto friendly?", let's check its nutritional information first.

    2 tablespoon of Hidden Valley Ranch dressing has 130 calories, 13g of total fat and 1g of total carbs. It also has 260mg of sodium and 5mg of cholesterol.

    Is Hidden Valley Ranch Dressing Keto Friendly?

    No. Hidden Valley Ranch dressing is not keto friendly, including all other ranch flavors. The dressing includes a series of unhealthy and non keto ingredients such as sugar and modified starch.

    Bottles Of Hidden Valley Ranch Dressing On The Shelf At A Local Grocery Store
    Editorial credit: jadimages / Shutterstock.com

    Keto Alternatives For Hidden Valley Ranch Dressing

    Tessemae's Ranch Dressing

    Tessemae's ranch dressing is a great alternative for Hidden Valley. Aside from being keto friendly, Tessemae's ranch dressing comes in a variety of flavor such as buffalo and habanero.

    # Preview Product Price
    1 Tessemae's Organic Creamy Ranch Dressing, Whole30 Certified, Keto Friendly, Usda Organic, 10 Oz. Bottles (4-Pack) Tessemae's Organic Creamy Ranch Dressing, Whole30 Certified, Keto Friendly, USDA Organic, 10 oz.... $53.99 Buy on Amazon

    Newman's Own Dairy Free Ranch Dressing

    Newman's Own Dairy Free Ranch is another keto friendly alternative to Hidden Valley. It is high in fats and contains keto ingredients such as olive oil and avocado oil.

    # Preview Product Price
    1 Walden Farms Street Taco Sauce Ranch Dressing For Salad, Chips, Quesadillas, Chicken, Tex-Mex Burritos And Other Snacks, 12 Oz. Bottle, Gluten And Fat Free, Vegan And Kosher, Creamy Flavor, 2 Pack Walden Farms Street Taco Sauce Ranch Dressing for Salad, Chips, Quesadillas, Chicken, Tex-Mex... $15.00 Buy on Amazon

    Primal Kitchen Vegan Ranch Dressing

    Primal Kitchen Vegan Ranch Dressing is low in net carbs, high in healthy fats and contains keto friendly ingredients.

    # Preview Product Price
    1 Primal Kitchen Vegan Ranch Salad Dressing &Amp; Marinade Made With Avocado Oil, Whole30 Approved, Paleo Friendly, And Keto Certified, 8 Fluid Ounces Primal Kitchen Vegan Ranch Salad Dressing & Marinade made with Avocado Oil, Whole30 Approved, Paleo... $13.99 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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