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    Is Avocado Oil Keto Friendly?

    Feb 17, 2023 · This post may contain affiliate links · Leave a Comment

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

    Is Avocado Oil Keto Friendly
    Gayvoronskaya_Yana / Shutterstock.com

    What Is Avocado Oil?

    Avocado oil is an edible and cosmetic oil extracted from the pulp of the fruit. As an edible oil, it is considered to be the safest for high-heat cooking because of its high smoke point. And it actually has a higher smoke point than olive oil.

    Other than that, it can also be used for drizzling vegetables, marinating meat and even baking.

    Nutritional Information For Avocado Oil

    Let us check avocado oil's nutritional information before answering the question, "is avocado oil keto friendly?".

    1 tablespoon of avocado oil contains 124 calories, 14g of total fat and no carbs.

    Is Avocado Oil Keto Friendly?

    Yes, avocado oil is keto friendly. It is high in healthy fats and has no carbs. As a matter of fact, it's an excellent oil for keto as long as it is extra virgin, expeller and cold pressed or organic.

    There are a lot of avocado oil brands out there. And thankfully, most of them are unrefined and are extracted using natural methods.

    Avocado And Avocado Oil On A Wooden Background
    Premsinee1987 / Shutterstock.com

    Where To Get Avocado Oil

    A lot of avocado oil brands are available on Amazon. Here are our best picks:

    # Preview Product Price
    1 Chosen Foods 100% Pure Avocado Oil For Cooking - 1.75L - Made With Good Fats From Avocados, Naturally Refined, Never Adulterated, High Smoke Point, Non-Gmo, Soy-Free, Canola Oil-Free, Gluten-Free, Paleo, Keto Chosen Foods 100% Pure Avocado Oil for Cooking - 1.75L - Made With Good Fats from Avocados,... $34.17 Buy on Amazon
    2 Chosen Foods Organic 100% Pure Avocado Oil, 16.9 Floz Chosen Foods Organic 100% Pure Avocado Oil, 16.9 FlOz Buy on Amazon
    3 Plant Junkie Organic Refined Avocado Oil, Non-Gmo Cooking Oil, Kosher, Keto And Paleo Diet Friendly, For High-Heat Cooking, Frying, Baking, Avocado Oil, 16.9 Fl Oz (500Ml) Plant Junkie Organic Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly,... $11.46 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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