Finally, a Keto guide that's easy to understand!
When I started Keto for the first time, I followed a very strict plan -- 100% unprocessed foods with no sweeteners (that I tracked down to the gram).
It definitely worked -- I lost weight pretty quickly and I felt amazing!
However, I noticed that after a few months or so, I would get to a point where I'd start to burn-out and slip... and before I knew it... just go completely OFF the rails.
After a lot of trial and error, I finally reached a point where I could pinpoint what works best for me.
My approach to Keto is a little less restrictive than most, but the adjustments have helped shift my mindset from diet to lifestyle!
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On Keto, you can eat some REALLY great food...
When people ask me why I love Keto, my first response is almost always, "Because I can eat burgers, pizza, and cheesecake... and still lose weight!"
When I embarked on this journey, I knew that there would be times when I'd crave some of my favorite high-carb foods.
To accommodate, I've tested and developed a collection of recipes that I believe are perfect substitutes.
Included are some of my absolute favorite Keto recipes, like...
Fiesta Chicken Chowder
Raspberry Swirl Cheesecake
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