Blog & Recent Posts

A Very Ketogenic Thanksgiving

A Very Ketogenic Thanksgiving

Thanksgiving is a time to pay homage to the wonderful things, people and places in your life.  Though I will be spending it with my (very large) family, I am ...

Maytag Blue Cheese Pork Rinds

When I visited Columbus, Ohio for the first time in 2009, I started my culinary excavation at a locally-recommended diner called Cap City.  On the outside, it looked like a very ...
Ketogenic Diet: My Treatment For IBS

Ketogenic Diet: My Treatment For IBS

* WARNING: If you are easily grossed out by talks of bowels and pooping, you probably shouldn't read this.  * In the beginning... When I was nearing the end of ...
Zuppa Toscana

Zuppa Toscana Soup

Coming from a large Italian family, I’ve had my fair share of delicious foods.  Pre-keto, I was all about the traditional necessities: baked ziti, crusty bread with a sweet olive ...

Low Carb Pizza

When structuring a new lifestyle change, it is important to be able to still enjoy your favorite foods.  When I deny my body/brain of a food I really want, I ...
Sweet yellow bell peppers stuffed with spicy Morrocan spiced beef is the perfect accompaniment to a cold fall night.

Spiced Moroccan Stuffed Peppers

With the changing of the seasons usually comes a change in food cravings for me.  In the past, I've been known to create/eat/destroy anything with pumpkin. This year is a ...

Quest Bars Review – Apple Pie

Last week I did another Quest Bars Review on the Strawberry Cheesecake Flavor. You could tell by my review, I wasn't too impressed.  After consulting with my Facebook and Instagram ...

Keto Chocolate Fatbombs

Fat bombs are something that I have been hearing around different low carb communities for years.  It wasn't until recently that I accidentally fell in love with them!  Now you ...
A Strawberry Cheesecake Quest Bar Review

Quest Bar Review – Strawberry Cheesecake

I have heard about Quest Bars for some time now and I was just recently able to find them at a local GNC.  They are raved about on so many ...

Reuben Casserole

This recipe holds a special place in my heart. The moment I realized that I needed to make a blog was when I was consuming a delicious and bunless corned ...
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