Blog & Recent Posts

Keto Krate May 2019 Unboxing Video

Each month, I get a Keto Krate shipped directly to my doorstep that is filled with low carb treats. There's always something new to try, and I've actually discovered some ...
How to get electrolytes on a Keto Diet

Keto Electrolytes Recommendations to Prevent Keto Flu

When following a Keto Diet, it's important to correct any electrolyte imbalances that may come up during your journey. This will help you feel your absolute best and prevent the ...
Raspberry Cream Smartcake Review

Raspberry Cream Smartcake Review: 38 Calories + 0g Net Carbs

Smart Baking Company recently launched a new sugar free product for us to try -- the Raspberry Cream Smartcake! Smartcakes are a high protein, nutritious snack cake that are only ...
Jersey Mike's Keto Menu with Full Nutrition

Jersey Mike’s Keto Menu: Home of the Sub in a Tub

You have to check out the Jersey Mike's Keto-friendly menu items if you're looking for a quick option on the go. They offer a diverse set of offerings that can ...
Beginner's Keto Meal Plan: Free 7 Day Guide + Shopping List

Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List

This is a sample Keto menu for beginners that is based on a 1,500 calorie diet plan. If you're not sure how much you should be consuming, I highly suggest ...
Beet Pickled Egg Recipe

Pickled Beet Egg Recipe: A Family Holiday Tradition

Have you ever had the opportunity to try a Pickled Beet Egg? I'm someone that loves pickled eggs and have since I was a kid! Growing up, we would typically ...
Keto Taco Bell Guide

Keto Taco Bell Guide: Easy-to-Read Nutrition & Meal Ideas

If you're following Keto, Taco Bell is probably the last place that you'd ever think to find a meal option. With a few simple modifications however, there are plenty of ...
Ketologie Chocolate Shake Powder

Ketologie Shakes Review | Best Keto Shake on the Market

For a while now, I've been seeing the Ketologie shakes all over Instagram and I'll be honest -- I automatically wrote it off as something that wasn't for me. I'm ...
Keto probiotics packed with gut-friendly bacteria

Keto Probiotics: 9 Sources Packed with Gut-Friendly Bacteria

As some of you may know, in addition to weight loss, I originally started following a ketogenic diet as a means to improve my irritable bowel syndrome. It works really ...
Keto Pickle Brined Chicken Tenders

Pickle Brined Chicken Tenders in the Air Fryer

I've been seeing pickle brined chicken all over Instagram recently and just knew I had to give it a try! I've always been a lover of pickles and am proud ...
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