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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! Imsosomg / Shutterstock.com What Is Kale? Kale, also called as leaf cabbage, is...

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. Charles Brutlag / Shutterstock.com What Is Egg Salad? An egg salad is a dish made of chopped hard-boiled or...

There is no doubt that a lot of people love eating yogurt. But is yogurt keto friendly? Can people on a keto diet actually enjoy it? Let's find out. NOBUHIRO ASADA / Shutterstock.com What Is Yogurt? Yogurt is a dairy...

Chai tea has become a popular tea treat we often see in coffee and tea shops. However, is chai tea keto friendly? Let's find out below! miss.lemon / Shutterstock.com What Is Chai Tea? Chai tea or Masala Chai is a...

Pineapple is a delicious and healthy fruit. But is pineapple keto friendly? Can people on the keto diet enjoy this all-around fruit? Let's find out! Regreto / Shutterstock.com What Is A Pineapple? Pineapple is a tropical fruit that is native...

The dishes you can make with a cauliflower are endless! However, is cauliflower keto friendly? Let's find out if people on keto can incorporate this vegetable in their diet. Pixel-Shot / Shutterstock.com What Is Cauliflower? Cauliflower is a type of...

Is brown sugar keto friendly? Let's find out if people can use this famous sweetener in their keto recipes. Africa Studio / Shutterstock.com What Is Brown Sugar? Brown sugar is commonly used as a substitute for white sugar to sweeten...

Erythritol is a low calorie sweetener used as a sugar alternative. However, is erythritol keto friendly? Let's find out if people on keto can use this sweetener. Kabachki.photo / Shutterstock.com What Is Erythritol? Erythritol is a type of carbohydrate called...

Is Fage Greek Yogurt Keto Friendly? Let's find out if this famous strained yogurt brand from Greece can be enjoyed by people on keto. Editorial credit: Tada Images / Shutterstock.com What Is Fage Greek Yogurt? Fage Greek Yogurt is a...

Queso fresco is a Mexican cheese that a lot of people love. Its mild, fresh and slightly tangy flavor complements a lot of food. However, is queso fresco keto friendly? Let's find out! Arnika Ganten / Shuterstock.com What Is Queso...