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Not many food items can be used as both a cooking ingredient and a household cleaner like vinegar. However, is vinegar keto friendly? People on the keto diet want to know the answer to this. So, if you're one of them, continue reading below to find out.
What Is Vinegar?
The word "vinegar" is derived from the Old French word vin aigre which literally translates to "sour wine".
Vinegar is used to add sourness and balance to dishes. And there are various types, including white vinegar, balsamic vinegar, malt vinegar, apple cider, wine vinegar and rice vinegar.
Since it is the most easily manufactured mild acid, vinegar has a wider variety of uses — it is used as a cooking ingredient, condiment, medicine, preservative and even as a household cleaner.
Nutritional Information For Vinegar
There are various types of vinegar, but for this post, we will analyze the nutritional information of the most common type, white vinegar.
One tablespoon (15g) of white vinegar has 2.7 calories, 0g total fat and is carb free. Additionally, it has 0.3mg of sodium and potassium.
Is Vinegar Keto Friendly? Can You Use It While On Keto?
Yes, it is keto friendly. And it can be used in your keto friendly dishes. It is low in fats, is carb-free and has no harmful ingredients.
Where To Get Vinegar?
Vinegar can easily be purchased at local grocery stores or at Amazon. Here are our Amazon picks below!