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    Is Vinegar Keto Friendly?

    Jun 29, 2022 · This post may contain affiliate links · Leave a Comment

    418 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Not many food items can be used as both a cooking ingredient and a household cleaner like vinegar. However, is vinegar keto friendly? People on the keto diet want to know the answer to this. So, if you're one of them, continue reading below to find out.

    Is Vinegar Keto Friendly
    Editorial credit: Faizal Ramli / Shutterstock.com

    What Is Vinegar?

    The word "vinegar" is derived from the Old French word vin aigre which literally translates to "sour wine".

    Vinegar is used to add sourness and balance to dishes. And there are various types, including white vinegar, balsamic vinegar, malt vinegar, apple cider, wine vinegar and rice vinegar.

    Since it is the most easily manufactured mild acid, vinegar has a wider variety of uses — it is used as a cooking ingredient, condiment, medicine, preservative and even as a household cleaner.

    Nutritional Information For Vinegar

    There are various types of vinegar, but for this post, we will analyze the nutritional information of the most common type, white vinegar.

    One tablespoon (15g) of white vinegar has 2.7 calories, 0g total fat and is carb free. Additionally, it has 0.3mg of sodium and potassium.

    Is Vinegar Keto Friendly? Can You Use It While On Keto?

    Yes, it is keto friendly. And it can be used in your keto friendly dishes. It is low in fats, is carb-free and has no harmful ingredients.

    Woman Preparing Sauce With Rice Vinegar In Kitchen
    Pixel-Shot / Shutterstock.com

    Where To Get Vinegar?

    Vinegar can easily be purchased at local grocery stores or at Amazon. Here are our Amazon picks below!

    # Preview Product Price
    1 Lucy's Family Owned - Natural Distilled White Vinegar, 32 Oz. Bottle (Pack Of 2) - 5% Acidity Lucy's Family Owned - Natural Distilled White Vinegar, 32 oz. bottle (Pack of 2) - 5% Acidity $11.99 Buy on Amazon
    2 Pompeian Gourmet Balsamic Vinegar, Perfect For Salad Dressings, Sauces, Seafood &Amp; Meat Dishes, Naturally Gluten Free, 16 Fl. Oz. Pompeian Gourmet Balsamic Vinegar, Perfect for Salad Dressings, Sauces, Seafood & Meat Dishes,... $3.84 Buy on Amazon
    3 Bragg Apple Cider Vinegar Pack Of 2 With Custom Karman Foods Double Dual Spoon - Table And Tea Spoon Bragg Apple Cider Vinegar Pack of 2 with Custom Karman Foods Double Dual Spoon - Table and Tea Spoon $19.97 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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