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    Is Sour Cream Keto Friendly?

    Feb 9, 2023 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out!

    Is Sour Cream Keto Friendly
    Sea Wave / Shutterstock.com

    What Is Sour Cream?

    Sour cream is a dairy product that is made from mixing cream with a lactic acid bacteria. The bacteria is responsible for the cream's thick texture and sour taste.

    Other than these two main ingredients, sour cream may also contain other thickening agents or stabilizers such as gelatin or guar gum.

    Sour cream is popular in Eastern and Central Europe cuisines where it is used in soups and stews such as Borscht. But when people immigrated to other countries, sour cream became a known ingredients for salad dressings, toppings, dips and even in baked goods such as sponge cakes.

    Nutritional Information For Sour Cream

    Before we answer the question, "is sour cream keto friendly?", let's check its nutritional information.

    1 tablespoon (or 12g) of sour cream has 2.3g of total fat and 0.6g of total carbs. It also contains 7.1mg of cholesterol and 12mg of calcium.

    Is Sour Cream Keto Friendly?

    Yes, full-fat (regular) sour cream is keto friendly. However, other options such as low-fat and non-fat are not. Because these two contains less fat and higher carbs.

    Furthermore, there are a lot of sour cream brands out there, but not all of them are keto friendly. So, it's best to look at nutritional labels before purchasing sour cream.

    Closeup Of A Bowl Of Tasty Sour Cream On A Wooden Table
    Pixel-Shot / Shutterstock.com

    Where To Get Sour Cream

    You can either make your own sour cream or try these keto friendly brands from Amazon:

    Preview Product Price
    Kraft Breakstones All Natural Sour Cream, 16 Ounce -- 12 Per Case Kraft Breakstones All Natural Sour Cream, 16 Ounce -- 12 per case $199.99 Buy on Amazon
    Cream Fresh, Creme Fraiche - 8 Oz Cream Fresh, Creme Fraiche - 8 oz $39.25 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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