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    Is Cilantro Keto Friendly?

    Jun 27, 2022 · Modified: Jun 27, 2022 · This post may contain affiliate links · Leave a Comment

    390 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Do you love using cilantro to add flavor to your food? Are you wondering: "is cilantro keto friendly?" Then you've come to the right place! Continue reading below to find the answer.

    Is Cilantro Keto Friendly
    October22 / Shutterstock.com

    What Is Cilantro?

    Cilantro is a fragrant herb that refers to the leaves and stems of the Coriandrum sativum plant. And the seeds of the plant are called coriander. Though in many cultures, any part of the plant is called coriander.

    The whole plant is edible but the leaves and seeds are most commonly used for cooking. And the leaves can be eaten raw, as a garnish or as an ingredient.

    Furthermore, it can also used as medicine and can help lower blood sugar and fight infections among other things.

    Nutritional Information For Cilantro

    Is Cilantro keto friendly? Let's analyze its nutritional information here to find out.

    One bunch of cilantro (32g) has 7.4 calories, 0.2g of total fat and 1.2g of total carbs. It also has 0.9g of dietary fibers, meaning it only has 0.3g of net carbs. Furthermore, it is packed with vitamins and minerals such as Vitamins A & C, Calcium and Iron.

    Is Cilantro Keto Friendly?

    Yes, cilantro is keto friendly. It is low in net carbs, rich in vitamins and minerals and is free of harmful, non-keto ingredients.

    However, cilantro is low in fats. So it's best to supplement it with other herbs that are rich in healthy fats.

    Squid Stuffed With Rice, Carrots, Onions And Herbs In A Creamy Sauce With Cilantro
    Viktory Panchenko / Shutterstock.com

    Where To Get Cilantro?

    Luckily, you can get fresh cilantro in your local grocery store. Or if you're looking for dried cilantro, they're easily available on Amazon.

    # Preview Product Price
    1 Mccormick Cilantro Leaves, 0.5 Oz McCormick Cilantro Leaves, 0.5 oz $8.67 Buy on Amazon
    2 Fresh Culantro Leaves Thai Parsley Recao (Eryngium Foetidum) 1 Pound Fresh Culantro Leaves Thai Parsley Recao (Eryngium Foetidum) 1 Pound $40.01 Buy on Amazon
    3 Herb Stripper Tool,Fresh Herb Leaf Stripper Cilantro Herb Stripper Tool,Fresh Herb Leaf Stripper Cilantro $7.99 Buy on Amazon
    « Is Herring Keto Friendly?
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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