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    Is Rice Keto Diet Friendly?

    Jun 27, 2022 · This post may contain affiliate links · Leave a Comment

    770 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Rice is the most common staple food in more than 100 countries around the world. And people who have switched to the keto diet want to know, is rice keto diet friendly? Let's find out!

    Is Rice Keto Diet Friendly
    Miracle Stock / Shutterstock.com

    What Is Rice?

    Rice is the most widely consumed staple food. Roughly half of the human population wholly depends on rice, especially in Asia and Africa.

    It is used in a wide variety of dishes across many countries and cultures. It can be eaten alone, in soups, side dishes and/or main dishes. Additionally, rice can also be used in noodles and alcoholic beverages such as sake.

    Furthermore, it has three different types: long grain, medium grain and short grain. White rice, which is the most common variety, is classified as long grain.

    Nutritional Information For Rice

    Now, let's analyze white rice's nutritional information so we can answer the question: is rice keto diet friendly?

    One cup weighing 158g has 205 calories, 0.4g total fat and 45g of total carbs. It has 0.6g of dietary fiber, meaning it has 44.4g of net carbs. Additionally, it has 1.6g sodium and 4.3g protein.

    Is Rice Keto Diet Friendly? Can You Eat It While On Keto?

    No, rice is not keto friendly. One cup of white rice already has 45g of total carbs. And even if you try to eat a small serving, it will still largely affect your ketosis.

    Furthermore, other types and varieties of rice are also not keto friendly. Brown rice, for example, is still high in carbs.

    Different Types Of Rice In Bowls - Red, Black, Basmati, Whole Grain, Long Grain Parboiled And Arborio
    kuvona / Shutterstock.com

    Keto Alternatives For Rice

    Cauliflower rice

    Cauliflower rice is a healthy and excellent keto friendly alternative to rice. It is both low in carbs and calories. One serving (100g) only has 3g of net carbs.

    # Preview Product Price
    1 Fullgreen Riced Vegetables Variety Case, Cauliflower, Broccoli &Amp; Cauli, Sweet Potato - The Ultimate Low Carb Rice Replacement Variety Pack For Your Weekly Meals - Non-Gmo &Amp; No Preservatives - Made In The Usa Fullgreen Riced Vegetables variety case, Cauliflower, Broccoli & Cauli, Sweet Potato - the ultimate... $37.50 Buy on Amazon

    Shirataki Rice

    This is also called "miracle rice" and is another great alternative to white rice. It is made from the Japanese konjac plant's fiber. And it's made of 97% water, 3% fiber and is carb-free.

    # Preview Product Price
    1 Well Lean Organic Rice, Premium Shirataki Konjac, Usda Organic, 100% Plant Based, Keto Friendly, Zero Net Carb, Non Gmo, Ready To Eat, Low Calorie, Gluten Free, Vegan, Diet, 6 Pack, 57.1 Oz Well Lean Organic Rice, Premium Shirataki Konjac, USDA Organic, 100% Plant Based, Keto Friendly,... $25.99 Buy on Amazon

    Broccoli Rice

    Similar to cauliflower rice, broccoli rice is an ideal alternative to rice. One serving (85g) only has 1g of net carbs.

    # Preview Product Price
    1 Nature's Earthly Choice Paleo, Keto Broccoli Rice, 8.5Oz Pack Of 6 Nature's Earthly Choice Paleo, Keto Broccoli Rice, 8.5oz Pack of 6 $30.72 Buy on Amazon
    « Is Cauliflower Rice Keto Friendly?
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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