“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”
A lot of people enjoy and prefer Dijon mustard over other varieties. But people on the keto diet want to know, is Dijon mustard keto friendly? Continue reading to find out!
What is Dijon Mustard?
Dijon mustard is a type of traditional mustard from France. It is named after Dijon, a town in Burgundy, France. It has a pale yellow color and gets its distinctive flavor from white wine.
It was first used as a condiment as early as 1336 for King Philip VI, but only became widely popular in the 19th century. It was originally made with vinegar. However, Jean Naigeon of Dijon replaced this with verjuice, or the juice from unripe grapes in 1856.
The modern version of the condiment is now made with white wine or a mix of wine, vinegar and salt to imitate the original verjuice.
Nutritional Information For Dijon Mustard
Before we answer the question "is Dijon mustard keto friendly?", let's analyze its nutritional information.
One teaspoon (5.4g) of Dijon mustard has 3.1 calories, 0.2g of total fats and 0.3g of total carbs. It has 0.2g of dietary fiber, meaning it only has 0.1g of net carbs. Furthermore, it also has 7.9mg of potassium and 0.2g of protein.
Is Dijon Mustard Keto Friendly?
Yes! Dijon mustard is keto friendly. One tablespoon only has 0.1g of net carbs and it is also low in fats. Furthermore, it is free of unhealthy and non-keto ingredients like sugar and highly refined oils.
Where To Get Dijon Mustard?
You can buy Dijon mustard on Amazon. Here are our top picks for you.