Latest Posts from No Bun Please

Jersey Mike’s Keto Menu: Home of the Sub in a Tub

April 17, 2019

You have to check out the Jersey Mike’s Keto-friendly menu items if you’re looking for a quick option on the go. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Ingredients are always fresh and the quality of…

Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List

April 10, 2019

This is a sample Keto menu for beginners that is based on a 1,500 calorie diet plan. If you’re not sure how much you should be consuming, I highly suggest running your stats through the Keto Macro Calculator. In addition to calories, the calculator will also suggest your daily protein goal and how much fat…

Pickled Beet Egg Recipe: A Family Holiday Tradition

April 1, 2019

Have you ever had the opportunity to try a Pickled Beet Egg? I’m someone that loves pickled eggs and have since I was a kid! Growing up, we would typically only have them during the holidays — usually for Easter or Christmas. Since I started Keto, they’ve been making a regular appearance in my meal…

Keto Eating Out Guides

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