Recent Posts from No Bun Please

Not sure how to calculate your macros for the Keto diet? No problem, just use my calculator instead!   While this calculator is a great baseline, I find that balancing ...

McDonald's is a global fast food restaurant chain that can be quite accommodating for those on the Keto diet. Because of the abundance of locations, I figured that a guide ...

What better way to celebrate Valentine's Day than with some Keto-friendly valentines! I put together a handful of different designs that can easily be printed out or shared across social ...

Not sure how to keep it Keto at P.F. Chang's? I wasn't either, to be honest. Chinese food can be somewhat difficult to navigate if you don't have the nutrition ...

One question that I get fairly regularly is, "can I have a Keto cheat day?" By cheating, that simply means going off-plan. Short answer... yes. But there are some things ...

One snack that I loved before I embarked on my Keto diet was Cheez-Its. I adored the cheesy flavor, the crunchiness, and the delicious browned edges. It wasn't uncommon for ...

Learning how to cook bacon in the oven has been a serious kitchen game-changer for me. Aside from being so simple, the final product is absolutely perfect every single time! ...

Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn't it? If you would've asked me this question a few months ago, I would've said ...

One of the most common questions I get in regards to Keto is this - "Do I need to track every thing I eat?" The answer is... it depends. Benefits ...

If you thought that Keto enchiladas were off the table, think again! Thanks to a couple shortcut ingredients, you can whip a tasty batch of this Mexican favorite in no ...