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Keto Diet Simplified: A Beginner's Guide to Ketosis

Keto Diet Simplified: A Beginner’s Guide to Ketosis

The Keto diet seems to be getting more popular in the mainstream as time progresses, and for good reason. With simple dietary modifications, many are seeing improvements in just about ...
10 Awesome Keto Gifts You Can Order With Free 2-Day Shipping

15 Fantastic Keto Gifts With Free 2-Day Shipping

Shopping for the perfect Keto gifts during the holidays can be exhausting. Don't worry though -- here's a list of my favorite products that fit seamlessly into a low carb ...
Keto at Zaxby's

Keto at Zaxby’s: What to Order + Full Macro Breakdown

If you thought eating Keto at Zaxby's was impossible, think again! This southern-based chain is known for it's crispy chicken fingers and delectable dipping sauces. While these foods may not ...
Keto Krate November 2019 Unboxing

Keto Krate November 2019 Unboxing

Watch to find the goodies I uncover in this month's Keto Krate! Past Keto Krates I Love Keto Krate – January 2016 Unboxing Keto Krate March 2016 Unboxing Keto Krate ...

Popular Keto Recipes

Popular Keto Resources

Keto Diet Simplified: A Beginner's Guide to Ketosis

Keto Diet Simplified: A Beginner’s Guide to Ketosis

The Keto diet seems to be getting more popular in the mainstream as time progresses, and for good reason. With simple dietary modifications, many are seeing improvements in just about ...
Beginner's Keto Meal Plan: Free 7 Day Guide + Shopping List

Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List

This is a sample Keto menu for beginners that is based on a 1,500 calorie diet plan. If you're not sure how much you should be consuming, I highly suggest ...
Use a Keto Calculator to Find Macros

Keto Calculator: Calculate Your Macronutrient Goals

To use the Keto Calculator, please use enter your stats. We use your numbers to generate a calorie and macronutrient breakdown that align with ketogenic levels. What does this Keto ...
Complete Keto Diet Food List + Printable PDF

Complete Keto Diet Food List + Printable PDF

The most difficult part of starting the Keto Diet is learning which foods you should enjoy and those you should limit.  This list should make that a little easier. Print ...

Keto Eating Out Guides

Entrees & Main Courses

Fat Head Pizza Crust

Fathead Pizza Crust

I want to preface this by saying that the Fathead Pizza Crust is not my original recipe, though I wish that it was. This recipe was kindly provided by Tom's ...
Italian Spaghetti Squash Bake

Italian Spaghetti Squash Casserole

Spaghetti Squash Casserole is not something that I remember eating in my youth. In fact, I didn't know what a spaghetti squash was until I was just entering my college ...
Better than Chipotle Barbacoa Copycat

Chipotle Barbacoa Copycat Recipe | Flavorful Shredded Beef

This Chipotle Barbacoa Copycat recipe is one of the first that I experimented with in my Instant Pot. It has been a staple in our home ever since! This magical ...
Hot Sausage Stuffed Banana Peppers

Hot Sausage Stuffed Banana Peppers

My Hot Sausage Stuffed Banana Peppers are an Italian favorite that I look forward to every summer. My dad has always been a fan of home gardening, and it seems ...

Appetizers

Desserts

Cream Cheese Mints Recipe

Candy Cane Cream Cheese Mints Recipe

As a kid, I distinctly remember helping my mom and Aunt Kim prepare one of my favorite treats -- Cream Cheese Mints. They're visually satisfying with the perfect level of ...
Keto Chocolate Sauce

Keto Chocolate Sauce (2 ingredients)

With Valentine's Day right around the corner, what better to celebrate than with my Keto Chocolate Sauce? As a self-proclaimed choc-o-holic, this delectable treat will satisfy the sweetest of sweet ...
Keto Peanut Butter Cookies

Keto Peanut Butter Cookies

As mentioned in a previous post, I'm really not a big sweets lover. Given the choice over a delicious plate of meat and potatoes over a decadent birthday cake, I'm ...
Delicious low carb cheese cake swirled with sweet raspberry swirls.

Raspberry Swirl Cheesecake

Growing up, I never really developed a sweet tooth. For my birthdays, I never ate my cake. I never got ice cream when we would go out for ice cream. ...

Recipe Round-ups

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