no bun please

Keto Diet Recipes, Guides & Resources

Hey there, I'm Dominic! I embarked on a Keto Diet (and this blog) almost 6 years ago, and have never looked back!

At first, I started as a means to lose weight -- and I did -- 80 pounds to be exact!

In addition to weight loss, I also noticed tremendous improvements in my energy levels, anxiety and irritable bowel syndrome.

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Recent Posts

Ketologie Chocolate Shake Powder

<img width="300" height="300" src="https://nobunplease.com/wp-content/uploads/2019/03/ketologie-shake-mix-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Ketologie Chocolate Shake Powder" srcset="https://nobunplease.com/wp-content/uploads/2019/03/ketologie-shake-mix-300x300.jpg 300w, https://nobunplease.com/wp-content/uploads/2019/03/ketologie-shake-mix-150x150.jpg 150w, https://nobunplease.com/wp-content/uploads/2019/03/ketologie-shake-mix-500x500.jpg 500w, https://nobunplease.com/wp-content/uploads/2019/03/ketologie-shake-mix-65x65.jpg 65w, https://nobunplease.com/wp-content/uploads/2019/03/ketologie-shake-mix.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" />

Ketologie Shakes Review | Best Keto Shake on the Market

Keto probiotics packed with gut-friendly bacteria

<img width="300" height="300" src="https://nobunplease.com/wp-content/uploads/2019/03/keto-probiotic-foods-feature-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Keto probiotics packed with gut-friendly bacteria" srcset="https://nobunplease.com/wp-content/uploads/2019/03/keto-probiotic-foods-feature-300x300.jpg 300w, https://nobunplease.com/wp-content/uploads/2019/03/keto-probiotic-foods-feature-150x150.jpg 150w, https://nobunplease.com/wp-content/uploads/2019/03/keto-probiotic-foods-feature-500x500.jpg 500w, https://nobunplease.com/wp-content/uploads/2019/03/keto-probiotic-foods-feature-65x65.jpg 65w, https://nobunplease.com/wp-content/uploads/2019/03/keto-probiotic-foods-feature.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" />

Keto Probiotics: 9 Sources Packed with Gut-Friendly Bacteria

Keto Pickle Brined Chicken Tenders

<img width="300" height="300" src="https://nobunplease.com/wp-content/uploads/2019/02/pickle-brined-chicken-tenders-featured-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Keto Pickle Brined Chicken Tenders" srcset="https://nobunplease.com/wp-content/uploads/2019/02/pickle-brined-chicken-tenders-featured-300x300.jpg 300w, https://nobunplease.com/wp-content/uploads/2019/02/pickle-brined-chicken-tenders-featured-150x150.jpg 150w, https://nobunplease.com/wp-content/uploads/2019/02/pickle-brined-chicken-tenders-featured-500x500.jpg 500w, https://nobunplease.com/wp-content/uploads/2019/02/pickle-brined-chicken-tenders-featured-65x65.jpg 65w, https://nobunplease.com/wp-content/uploads/2019/02/pickle-brined-chicken-tenders-featured.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" />

Pickle Brined Chicken Tenders in the Air Fryer

How to Order Keto at Starbucks

<img width="300" height="300" src="https://nobunplease.com/wp-content/uploads/2019/02/keto-starbucks-featured-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="How to Order Keto at Starbucks" srcset="https://nobunplease.com/wp-content/uploads/2019/02/keto-starbucks-featured-300x300.jpg 300w, https://nobunplease.com/wp-content/uploads/2019/02/keto-starbucks-featured-150x150.jpg 150w, https://nobunplease.com/wp-content/uploads/2019/02/keto-starbucks-featured-500x500.jpg 500w, https://nobunplease.com/wp-content/uploads/2019/02/keto-starbucks-featured-65x65.jpg 65w, https://nobunplease.com/wp-content/uploads/2019/02/keto-starbucks-featured.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" />

Keto Starbucks Guide: How to Order + Full Nutrition Info

Need to calculate your macros for Keto?

Not sure how much food you should be consuming on the Keto Diet? Use the Macro Calculator and enter your stats to get your daily calorie, fat, protein and carbohydrates recommendations.

Calculate My Macros

Popular Keto Recipes

Crispy Cheddar Crisps from No Bun Please

<img width="300" height="300" src="https://nobunplease.com/wp-content/uploads/2013/06/crispy-cheddar-crisps-keto-lowcarb-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Crispy Cheddar Crisps from No Bun Please" srcset="https://nobunplease.com/wp-content/uploads/2013/06/crispy-cheddar-crisps-keto-lowcarb-300x300.jpg 300w, https://nobunplease.com/wp-content/uploads/2013/06/crispy-cheddar-crisps-keto-lowcarb-150x150.jpg 150w, https://nobunplease.com/wp-content/uploads/2013/06/crispy-cheddar-crisps-keto-lowcarb-500x500.jpg 500w, https://nobunplease.com/wp-content/uploads/2013/06/crispy-cheddar-crisps-keto-lowcarb-65x65.jpg 65w, https://nobunplease.com/wp-content/uploads/2013/06/crispy-cheddar-crisps-keto-lowcarb.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" />

Crispy Cheddar Crisps: Easy Keto Cheese Chips

<img width="300" height="300" src="https://nobunplease.com/wp-content/uploads/2019/01/perfect-bacon-in-the-oven-feature-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://nobunplease.com/wp-content/uploads/2019/01/perfect-bacon-in-the-oven-feature-300x300.jpg 300w, https://nobunplease.com/wp-content/uploads/2019/01/perfect-bacon-in-the-oven-feature-150x150.jpg 150w, https://nobunplease.com/wp-content/uploads/2019/01/perfect-bacon-in-the-oven-feature-500x500.jpg 500w, https://nobunplease.com/wp-content/uploads/2019/01/perfect-bacon-in-the-oven-feature-65x65.jpg 65w, https://nobunplease.com/wp-content/uploads/2019/01/perfect-bacon-in-the-oven-feature.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" />

Perfect Bacon in the Oven + Cooking Video

Easy Keto Enchiladas Recipe

<img width="300" height="300" src="https://nobunplease.com/wp-content/uploads/2019/01/keto-enchiladas-recipe-feature-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Easy Keto Enchiladas Recipe" srcset="https://nobunplease.com/wp-content/uploads/2019/01/keto-enchiladas-recipe-feature-300x300.jpg 300w, https://nobunplease.com/wp-content/uploads/2019/01/keto-enchiladas-recipe-feature-150x150.jpg 150w, https://nobunplease.com/wp-content/uploads/2019/01/keto-enchiladas-recipe-feature-500x500.jpg 500w, https://nobunplease.com/wp-content/uploads/2019/01/keto-enchiladas-recipe-feature-65x65.jpg 65w, https://nobunplease.com/wp-content/uploads/2019/01/keto-enchiladas-recipe-feature.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" />

Easy Keto Enchiladas

Sausage Stuffing Balls

<img width="300" height="300" src="https://nobunplease.com/wp-content/uploads/2018/11/keto-sausage-stuffing-balls-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Sausage Stuffing Balls" srcset="https://nobunplease.com/wp-content/uploads/2018/11/keto-sausage-stuffing-balls-300x300.jpg 300w, https://nobunplease.com/wp-content/uploads/2018/11/keto-sausage-stuffing-balls-150x150.jpg 150w, https://nobunplease.com/wp-content/uploads/2018/11/keto-sausage-stuffing-balls-500x500.jpg 500w, https://nobunplease.com/wp-content/uploads/2018/11/keto-sausage-stuffing-balls-65x65.jpg 65w, https://nobunplease.com/wp-content/uploads/2018/11/keto-sausage-stuffing-balls.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" />

Sausage Stuffing Balls + Cooking Video

Want to start Keto today? Check out my E-Books!

Keto Recipes Cookbook from No Bun Please

Keto Diet Simplified Guide

Keto Diet Eating Out Guides E-Book