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Truffle is one of the most expensive food in the world. But have you ever wondered, is truffle keto friendly? If you answered yes, then continue reading below to find out!
What Is Truffle?
Truffles are a type of fungi that grow on an underground fungus. Unlike mushrooms, they grow entirely underground.
There are a variety of truffle species, but the most common and edible ones are the black and white truffles. And these species are highly prized and considered a gourmet delicacy. Depending on the variety, a pound of truffle can cost as much as $4000.
Additionally, truffles can be served with almost any food dish. They can be sliced raw on top of steak or can be a great ingredient to a pasta dish.
Nutritional Information For Truffle
Before answering the question, "is truffle keto friendly?", let's analyze its nutritional information.
One serving (0.5g) of a black truffle preserved in water and salt has 10 calories, 0g of fat and 0g of total carb. Additionally, it has 2g of protein and 2g of fiber.
Is Truffle Keto Friendly?
Yes, truffle is keto friendly. They are excellent for keto since they are low in net carbs. Furthermore, they are free of harmful ingredients.
Similarly, condiments like oil or butter made with truffle are also excellent for keto.
Where To Get Truffle?
Luckily, you can find and buy truffles online on Amazon! Here are our best picks:
![Gourmanity Tartufi Whole Black Truffles In Brine, Preserved Black Summer Truffles (Tuber Aestivum Vitt.) From Italy [1.76Oz Jar]](https://m.media-amazon.com/images/I/51rKqSd3TEL._SL160_.jpg "Is Truffle Keto Friendly? 4")
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