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    Is Truffle Keto Friendly?

    Jul 5, 2022 · This post may contain affiliate links · Leave a Comment

    286 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Truffle is one of the most expensive food in the world. But have you ever wondered, is truffle keto friendly? If you answered yes, then continue reading below to find out!

    Is Truffle Keto Friendly
    Dream79 / Shutterstock.com

    What Is Truffle?

    Truffles are a type of fungi that grow on an underground fungus. Unlike mushrooms, they grow entirely underground.

    There are a variety of truffle species, but the most common and edible ones are the black and white truffles. And these species are highly prized and considered a gourmet delicacy. Depending on the variety, a pound of truffle can cost as much as $4000.

    Additionally, truffles can be served with almost any food dish. They can be sliced raw on top of steak or can be a great ingredient to a pasta dish.

    Nutritional Information For Truffle

    Before answering the question, "is truffle keto friendly?", let's analyze its nutritional information.

    One serving (0.5g) of a black truffle preserved in water and salt has 10 calories, 0g of fat and 0g of total carb. Additionally, it has 2g of protein and 2g of fiber.

    Is Truffle Keto Friendly?

    Yes, truffle is keto friendly. They are excellent for keto since they are low in net carbs. Furthermore, they are free of harmful ingredients.

    Similarly, condiments like oil or butter made with truffle are also excellent for keto.

    Close Up Of Italian Pasta With Truffles
    frantic00 / Shutterstock.com

    Where To Get Truffle?

    Luckily, you can find and buy truffles online on Amazon! Here are our best picks:

    # Preview Product Price
    1 Truffles Usa Whole Black Truffles 1.76 Oz TRUFFLES USA Whole Black Truffles 1.76 oz $34.95 Buy on Amazon
    2 La Rustichella - Black Sliced Truffle (90 G , 3.17 Oz ) - Vegan, Gluten Free , Cholesterol Free La Rustichella - Black Sliced Truffle (90 g , 3.17 OZ ) - Vegan, Gluten Free , Cholesterol Free $36.99 Buy on Amazon
    3 Black Summer Truffle Carpaccio Sliced 12.3 Oz Black Summer Truffle Carpaccio Sliced 12.3 oz $48.00 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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