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    Is Hemp Oil Keto Friendly?

    Jun 30, 2022 · This post may contain affiliate links · Leave a Comment

    448 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Is hemp oil keto friendly? Let's find out if this popular oil is suitable for the keto diet.

    Is Hemp Oil Keto Friendly?
    kazoka / Shutterstock.com

    What Is Hemp Oil?

    Hemp oil or hemp seed oil is obtained by pressing the seeds of the Cannabis sativa plant. The seeds contain little to no cannabinoids such as tetrahydrocannabinol (THC) or cannabidiol (CBD). Still, this oil is rich in nutrients and fatty acids.

    The color of hemp oil depends. The cold-pressed, unrefined variety has a dark to clear light green color and has a nutty flavor. This variety is usually used as a food ingredient. It can be used as a salad dressing, to stir fry food, on roast vegetables and more!

    Nutritional Information For Hemp Oil

    Let's analyze hemp oil's nutritional information to determine if it's keto friendly or not.

    One tablespoon (14g) of hemp oil has 124 calories, 14g of total fats and is carb-free. Additionally, it has 0.3mg of sodium and 0.1mg of potassium.

    Now, let's answer the question, "is hemp oil keto friendly?"

    Can You Use Hemp Oil While On Keto?

    Yes, you can use hemp oil while on keto. It is excellent for this type of diet because it is organic, has 14g of total fats per serving (14g) and is carb-free.

    Hemp Oil, Hemp Seeds And Hemp Powder On A Wooden Table
    Elena Schweitzer / Shutterstock.com

    Where To Get Hemp Oil?

    You can buy hemp oil on Amazon. Here are our top picks for you.

    # Preview Product Price
    1 Nutiva Organic Cold-Pressed Unrefined Raw Hemp Seed Oil, 24 Ounce, Usda Organic, Non-Gmo, Whole 30 Approved, Vegan, Gluten-Free &Amp; Keto, Rich In Omega 3 &Amp; 6 Fatty Acids Nutiva Organic Cold-Pressed Unrefined Raw Hemp Seed Oil, 24 Ounce, USDA Organic, Non-GMO, Whole 30... $16.50 Buy on Amazon
    2 Manitoba Harvest Organic Hemp Oil, Cold Pressed, 12G Of Omegas 3&Amp;6 Per Serving, Non-Gmo, 8.45 Fl Oz Manitoba Harvest Organic Hemp Oil, Cold Pressed, 12g of Omegas 3&6 Per Serving, Non-GMO, 8.45 Fl Oz $10.49 Buy on Amazon
    3 Sva Organics Hemp Seed Organic Usda Cold Pressed Oil 4 Oz Pure Carrier Oil For Skin Cream, Face Serum, Hair Products, Cosmetics, Makeup, Soap, Hair &Amp; Body Oil SVA Organics Hemp Seed Organic USDA Cold Pressed Oil 4 Oz Pure Carrier Oil for Skin Cream, Face... $9.94 Buy on Amazon
    « Is Coconut Oil Keto Friendly?
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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