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    Is Sugar Keto Friendly?

    Jul 1, 2022 · Modified: Jul 15, 2022 · This post may contain affiliate links · Leave a Comment

    358 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Sugar is one of our go-to sweeteners for our food. But people on the keto diet want to know: is sugar keto friendly? Let's find out!

    Is Sugar Keto Friendly
    Africa Studio / Shutterstock.com

    What Is Sugar?

    Sugar is the common name for the soluble carbohydrates we use as an ingredient to make our food sweet.

    The most common one is called table sugar. This is the standard white sugar we use most in cooking, baking and in our drinks like coffee and/or tea.

    Furthermore, it is classified in a number of ways. Including crystal size (granulated, powdered, or superfine) or color (white or brown). And it can be also be in liquid form.

    Nutritional Information For Sugar

    Before we answer the question "is sugar keto friendly?", let's analyze its nutritional information.

    One teaspoon of table sugar has 16 calories, 0g of total fat, 4.2g of total carb and 0.1mg of potassium.

    Is Sugar Keto Friendly?

    No, sugar is not keto friendly. One teaspoon (4.2g) has a total carb of 4.2g. Furthermore, it has a high glycemic index of 65. And can immediately kick you of out of the ketosis state even with a small amount.

    Different Types Of Sugar On Dark Table
    Pixel-Shot / Shutterstock.com

    Keto Alternatives For Sugar

    Allulose

    Allulose is considered to be one of the best keto alternatives to sugar since it's a natural sweetener. It has 0g of net carbs and total fat.

    # Preview Product Price
    1 Wholesome Sweeteners Allulose Zero Calorie Granulated Sweetener, No Glycemic Impact, Non Gmo, Gluten Free &Amp; Vegan, 12 Oz (Pack Of 1) Wholesome Sweeteners Allulose Zero Calorie Granulated Sweetener, No Glycemic Impact, Non GMO, Gluten... $10.23 Buy on Amazon

    Torani Puremade Zero Sugar Syrup

    Torani's Puremade Zero Sugar Syrup is another good alternative. It is also carb-free and free from harmful, non keto ingredients.

    # Preview Product Price
    1 Torani Puremade Syrup, Zero Sugar Caramel Flavor, Glass Bottle, Natural Flavors, 25.4 Fl. Oz, 750 Ml Torani Puremade Syrup, Zero Sugar Caramel Flavor, Glass Bottle, Natural Flavors, 25.4 Fl. Oz, 750 mL $17.18 Buy on Amazon

    Stevia

    This is another natural sugar alternative made from the leaves of the Stevia plant. It's about 100 to 300 times sweeter than regular sugar, but has no carbs, fats and artificial ingredients.

    # Preview Product Price
    1 Pure Organic Stevia Powder, 8 Ounces, 1418 Serving, High Grade Stevia Green Leaf Extract Reb-A, Reduced Bitter Aftertaste, 0 Calorie, Natural Sweetener, Sugar Alternative, Keto Friendly Pure Organic Stevia Powder, 8 Ounces, 1418 Serving, High Grade Stevia Green Leaf Extract Reb-A,... $26.95 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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