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    Is Peppermint Tea Keto Friendly?

    Jul 4, 2022 · This post may contain affiliate links · Leave a Comment

    406 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Is peppermint tea keto friendly? Let's find out if this minty herbal tea can be enjoyed by people on keto.

    Is Peppermint Tea Keto Friendly
    Savanevich Viktar / Shutterstock.com

    What is Peppermint Tea?

    Peppermint tea is a herbal tea made with dried or fresh peppermint leaves in hot water. It has a clean, pleasant smell and a minty flavor.

    Drinking this herbal tea doesn't only freshen your breath but also provides you with a lot of health benefits. It can help ease menstrual cramps, relieves tension headaches and reduces nasal congestion among many things.

    Nutritional Information For Peppermint Tea

    Before we answer the question, "is peppermint tea keto friendly?", let's analyze its nutritional information.

    One cup of peppermint tea (237g) has 2.4 calories, 0g of total fats and 0.5g of total carbs. Additionally, it has 2.4mg of sodium and 21mg of potassium.

    Can You Drink Peppermint Tea While On Keto?

    Yes, you can. Peppermint tea is keto friendly. Aside from being low in carbs, it is also made with organic ingredients that are safe for keto.

    Close Up Photo Of Peppermint Tea With Fresh Peppermint Leaves
    George Dolgikh / Shutterstock.com

    Where To Get Peppermint Tea?

    Peppermint tea is easily accessible. You can buy it at your local grocery store, grow your own peppermint leaves in your garden, or buy the tea online at Amazon.

    Here are the best peppermint tea on Amazon.

    # Preview Product Price
    1 Organic Peppermint Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags In Kraft Bag | Raw From Usa | By Fgo Organic Peppermint Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | Raw from USA | by... $19.99 Buy on Amazon
    2 Twinings Tea Pure Peppermint Herbal Tea, Calm And Refreshing Mint Tea, Caffeine Free, Soothing Hot Tea, Iced Tea Or Cold Brew Beverage, 50 Tea Bags Per Box Twinings Tea Pure Peppermint Herbal Tea, Calm and Refreshing Mint Tea, Caffeine Free, Soothing Hot... $10.78 Buy on Amazon
    3 Twinings Pure Peppermint Individually Wrapped Tea Bags, 20 Count Pack Of 6, Fresh Minty Flavour, Naturally Caffeine Free Twinings Pure Peppermint Individually Wrapped Tea Bags, 20 Count Pack of 6, Fresh Minty Flavour,... $22.32 Buy on Amazon
    « Is Lemon Ginger Tea Keto Friendly?
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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