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Coconut oil has become well known due to the growing demand for plant-based food. However, is coconut oil keto friendly? Let's find out!
What Is Coconut Oil?
Coconut oil, also known as coconut butter, is oil from the wick, meat and milk of the coconut palm fruit. It is mostly used in cooking, but also used for other purposes such as to moisturize skin and hair.
This edible oil has many different types. It has extra virgin coconut oil, cold pressed, refined, unrefined, organic and many more.
Nutritional Information For Coconut Oil
14g of virgin coconut oil has 120 calories, 13g of total fat and 0g of total carbs.
Now, let's answer the question, "is coconut oil keto friendly?"
Is Coconut Oil Keto Friendly?
Yes, coconut oil is keto friendly. As long as it's extra virgin, expeller-pressed, cold-pressed, or organic coconut oil. Additionally, it is high in healthy fats and has no carbs, so it is a perfect keto food!
However, make sure to use it in moderation. And check the ingredients of some brands and types, as they use highly refined oil.
Where To Get Coconut Oil?
A lot of coconut oil brands are available on Amazon. Here are the best ones: