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    Is Coconut Oil Keto Friendly?

    Jun 30, 2022 · This post may contain affiliate links · Leave a Comment

    376 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Coconut oil has become well known due to the growing demand for plant-based food. However, is coconut oil keto friendly? Let's find out!

    Is Coconut Oil Keto Friendly
    mypokcik / Shutterstock.com

    What Is Coconut Oil?

    Coconut oil, also known as coconut butter, is oil from the wick, meat and milk of the coconut palm fruit. It is mostly used in cooking, but also used for other purposes such as to moisturize skin and hair.

    This edible oil has many different types. It has extra virgin coconut oil, cold pressed, refined, unrefined, organic and many more.

    Nutritional Information For Coconut Oil

    14g of virgin coconut oil has 120 calories, 13g of total fat and 0g of total carbs.

    Now, let's answer the question, "is coconut oil keto friendly?"

    Is Coconut Oil Keto Friendly?

    Yes, coconut oil is keto friendly. As long as it's extra virgin, expeller-pressed, cold-pressed, or organic coconut oil. Additionally, it is high in healthy fats and has no carbs, so it is a perfect keto food!

    However, make sure to use it in moderation. And check the ingredients of some brands and types, as they use highly refined oil.

    Woman Putting Coconut Oil On Frying Pan While In Kitchen
    New Africa / Shutterstock.com

    Where To Get Coconut Oil?

    A lot of coconut oil brands are available on Amazon. Here are the best ones:

    # Preview Product Price
    1 Organic Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil And Cooking Oil With Fresh Flavor, Non-Gmo Unrefined Extra Virgin Coconut Oil (Aceite De Coco), Usda Organic, 16 Oz Organic Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor,... $11.47 Buy on Amazon
    2 Nutiva Organic Coconut Oil 15 Fl Oz, Cold-Pressed, Fresh Flavor For Cooking Oil, Natural Hair Oil, Skin Oil, Massage Oil And, Non-Gmo, Usda Organic, Unrefined Extra Virgin Coconut Oil (Aceite De Coco) Nutiva Organic Coconut Oil 15 fl oz, Cold-Pressed, Fresh Flavor for Cooking Oil, Natural Hair Oil,... $6.78 Buy on Amazon
    3 Kirkland Organic Virgin Coconut Oil - 2.38Kg Tub Kirkland Organic Virgin Coconut Oil - 2.38Kg Tub $23.69 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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