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    Is Apple Cider Vinegar Keto Friendly?

    Jul 4, 2022 · This post may contain affiliate links · Leave a Comment

    418 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Apple cider vinegar has been used for centuries in cooking. But the question is — is apple cider vinegar keto friendly? Continue reading below to find out.

    Is Apple Cider Vinegar Keto Friendly
    Sea Wave / Shutterstock.com

    What Is Apple Cider Vinegar?

    Apple cider vinegar is made from squeezing the juice out of crushed apples. Then the sugars is fermented to turn it into alcohol. And later on, vinegar, by acetic acid-forming bacteria.

    It is mainly used in salad dressings, marinades, food preservatives, hot drinks etc. It is also used as medicine and for other purposes such as cleaning, hair washing and improving skin health.

    Nutritional Information For Apple Cider Vinegar

    Before we answer the question "is apple cider keto friendly?", let's analyze its nutritional information.

    One tablespoon of apple cider vinegar provides 3.1 calories. It has 0g of total fats and 0.1g of total carbs. Additionally, it has 0.8mg of sodium and 11mg of potassium.

    Is Apple Cider Vinegar Keto Friendly?

    Yes, apple cider vinegar is keto friendly. It is low in carbs, is minimally processed and does not have harmful, non-keto ingredients.

    Woman Adding Apple Vinegar Into Salad On Plate
    Africa Studio / Shutterstock.com

    Where To Get Apple Cider Vinegar?

    Luckily, apple cider vinegar is easily available on local grocery stores and online. On Amazon, you can buy these:

    # Preview Product Price
    1 Bragg Organic Apple Cider Vinegar With The Mother&Ndash; Usda Certified Organic &Ndash; Raw, Unfiltered All Natural Ingredients, 16 Ounce, 2 Pack Bragg Organic Apple Cider Vinegar With the Mother– USDA Certified Organic – Raw, Unfiltered All... $14.99 Buy on Amazon
    2 Lucy's Family Owned - Usda Organic Nongmo Raw Apple Cider Vinegar, Unfiltered, Unpasteurized, With The Mother, (Gallon) Lucy's Family Owned - USDA Organic NonGMO Raw Apple Cider Vinegar, Unfiltered, Unpasteurized, With... $24.99 Buy on Amazon
    3 Bragg Apple Cider Vinegar Capsules - Vitamin D3 &Amp; Zinc - 750Mg Of Acetic Acid &Ndash; Immune &Amp; Weight Management Support - Non-Gmo, Vegan, Gluten Free, No Sugar (1) Bragg Apple Cider Vinegar Capsules - Vitamin D3 & Zinc - 750mg of Acetic Acid – Immune & Weight... $19.99 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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