Blog

Spaghetti Squash Casserole is not something that I remember eating in my youth. In fact, I didn't know what a spaghetti squash was until I was just entering my college days. Man had I been missing out. While I did...

Throughout the years, I have gotten so many questions regarding diet soda on a Keto diet. Is it okay to drink since it's 0 grams of carbohydrates (thanks to sugar alcohols and sweeteners)? The short answer is... it depends. Some...

I'm alive. It's true. It's been a whirlwind of events these past months. I've somehow managed to: buy and move into a new home, get engaged to my now fiance, acquire a new used car and even have my website...

It was a very stressful and snowy day when I discovered my Keto Krate had arrived for March 2016. After a day of mostly crude cursing and self-loathing, I opened my backdoor to find a cute orange box waiting for...

One of the easiest ways to ease into a Keto diet is to replace all of your favorite foods with low carb, high fat alternatives. Through the years I have learned a thing or two about satisfying the snacking sensation...

This Chipotle Barbacoa Copycat recipe is one of the first that I experimented with in my Instant Pot. It has been a staple in our home ever since! This magical cooking vessel does all of the work of 8 different...

Have you guys heard of Keto Krate before? Well, I hadn't either until I stumbled upon them via Facebook. Essentially, Keto Krate is an extremely simple way to get low carb, high fat snacks delivered right to your door! What...

Here in Pittsburgh, we are currently in the midst of winter and are trying our best to stave off the effects of frigid wind and plentiful snowfall. When the cold is just relentless and shows no sign of giving up,...

Having watched the Food Network television show, "Barefoot Contessa" for over a decade, it's no wonder that my food inspiration comes from the ever-talented Ina Garten. Ina is, without a doubt, my personal muse in the kitchen. Her taste is...

Back when I first started eating low carb, I was on a mission to find a suitable substitute for potato chips. Now, I'm really fond of my Cheesy Cheddar Crisps, but sometimes you just need a little variety. After discovering...