Blog & Recent Posts
Keto Documentaries to Binge-Watch this Weekend
If you've been looking for an easy way to introduce a friend or family member to the Keto diet, documentaries are a great first step. Equally, they also serve as a great motivational tool to stay on-plan. Check out some...
Keto on the Go: Low Carb Options at KFC
Keto at KFC? Yep, you heard it right! While KFC has been turning out finger lickin' Kentucky fried chicken since the 1930's, the menu has evolved over time to include many different options. Surprisingly enough, you can eat pretty well...
Keto Chocolate Sauce (2 ingredients)
With Valentine's Day right around the corner, what better to celebrate than with my Keto Chocolate Sauce? As a self-proclaimed choc-o-holic, this delectable treat will satisfy the sweetest of sweet tooths. Best of all, you can make it to suit...
Keto on the Go: Low Carb Options at Eat'n Park
Being from Pittsburgh, Eat'n Park is naturally one of my absolute favorite restaurants. Now if you're not from the area, you're probably wondering... what in the heck is Eat'n Park? Let me enlighten you. The best ranch dressing. Smiley cookies....
Low Carb Cornbread
When I started the Keto diet, I thought that a low carb cornbread was just impossible. It is, after all, made from corn. I knew that with a little experimenting and imagination, I could make a substitute that would satisy...
Chick-fil-A Keto Menu (10+ Low Carb Hacks)
When you're limited with options, reach for my Chick-fil-A Keto guide to find an easy meal on the go. Chick-fil-A has a long standing history of donating to anti-LGBT groups. As a gay man, it's not a chain that I...
Fathead Pizza Crust
Over the years, I'd like to think I've developed a certain knack for all things pizza. I mean, have you tried my Zesty Pizza Dip? I really could eat pizza every single day of my life! Something glorious happened one...
Antipsychotic medications less effective than low carb, Keto diet
It's no secret that a low carb, keto diet works great for weight loss! Psychology Today recently published an article that tells us that a low carbohydrate can also have a better therapeutic benefit on the brain than prescription antipsychotic medications....
Surprising discovery in low-carb vs. high-carb debate
Times are changing. People are finally catching on to a low-carbohydrate way of eating! In a recent post by Time, scientists now suggest advising people to focus on watching their carbohydrate levels instead of fat. The study was comprised of...
8 Best Keto Tailgate Friendly Recipes
The leaves are starting to change and there's a cool crisp in the air... you know what that means! It's finally autumn! If there's one thing that says autumn it's tailgating grub and football! Being a proud Pittsburgh native, I'm...