Blog

When I first started the Keto diet, I wasn't sure I'd ever get to enjoy a tasty pumpkin dessert again. I've always been partial to flavors that lend well to pumpkin -- cream cheese, cinnamon, cloves, brown sugar. For example,...

I have been seeing the Quest Tortilla Chips floating around on Instagram for a while now, and most seem to offer them nothing but praise. I finally caved and ordered my own to see if they live up to the...

Eating keto at Popeyes? Many people pass on by because a majority of the menu is relatively high in carbohydrates. It is a fried chicken joint after all! However, there are a few choices that are low carb and super...

As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy products for weight loss, here is a list of my...

My chicken crust pizza recipe is an absolute staple of mine for when I'm in the mood for comfort food. This low carb pizza crust is versatile, crispy, and very simple -- all it takes is about 15 minutes of...

Low Carb Fast Food Choices One of my favorite things about the keto diet is that I can generally find a low carb fast food option almost anywhere I go. While it might not be an ideal choice, it sure...

I'm a big fan of ordering from Netrition because there is a huge low carb and keto selection, the prices are fair and the shipping is super fast (even Ground). I've never had any issues! Here's an unboxing video of...

A new month, a new Keto Krate! There were some brand new products in this month's box that I haven't tried before, and even one that I was planning on purchasing myself. Here's a breakdown of the things I recieved!...

Let's be honest — we live in a fast-paced world that doesn't always warrant us time to stop and enjoy lunch -- let alone the flowers. To avoid being frazzled and unprepared, set yourself up for success by stashing some...

I kind of hate the term "Lazy Keto," or “Dirty Keto.” In its essence, the only restriction of keto is that you keep your carbohydrates low enough to trigger a metabolic state of ketosis. When carbohydrate levels are 20g per...