Blog

You may have seen people refer to Alzheimer’s disease as Type III Diabetes and now there is some scientific evidence that has come to light that creates a strong link between the two. Many are now finally seeing the risks...

There is a new study making its way around the news world, “Dietary Fat, but Not Protein or Carbohydrate, Regulates Energy Intake and Causes Adiposity in Mice.” In response, you may have also seen some of the outrageous headlines exclaiming...

This comes up a lot. Despite what the latest "keto coach" sold and told you, food isn't Keto and non-Keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat...

I love Indian food. There is just something about the food from this area that feels comforting and satisfying. The heavy mix of spices, rich ingredients, and simplicity always keep me coming back for more. While following a keto diet,...

Are you curious as to what I recently received in my July 2018 Keto Krate? Watch me unbox and go through each product with some light commentary. Order your own Keto Krate today -- it's like having your birthday every...

While there isn't an official Keto Arby's menu, there are plenty of low carb options to choose from. With turkey, chicken, and even thinly shaved roast beef, there's something for just about anyone! Arby's has and will always been one...

I get asked this a lot -- "can I have kombucha on keto?" I love kombucha. It's a fermented tea drink that has been taking over in past years. It provides a boatload of probiotics and there are many health...

Did you know that there are some Keto celebrities that follow a low carb way of eating? Who knows, maybe one of them has stopped by No Bun Please at some point! LeBron James In an interview with Sports Illustrated,...

Did you know that you can find some really awesome Keto friendly options at Jimmy John's? Yep, there are plenty of items to choose from at this fast food sub shop! At Jimmy John’s, you can order any of the...

In general, Five Guys is hands down one of my favorite burger joints -- pretty surprising for "fast food!" While it pains me to pass on the delicious (and plentiful) Cajun fries, there are plenty of other options that make...