Blog

Ground beef is an ingredient that get very heavy use in my kitchen. Aside from tasting delicious, it's affordable and extremely versatile. It's also naturally low carb and Keto friendly! Duh, it's meat. Here are some easy Keto ground beef...

Each month, I get a Keto Krate shipped directly to my doorstep that is filled with low carb treats. There's always something new to try, and I've actually discovered some of my favorite products through this subscription box! Here's what...

When following a Keto Diet, it's important to correct any electrolyte imbalances that may come up during your journey. This will help you feel your absolute best and prevent the dreaded Keto Flu! What are electrolytes? Electrolytes are minerals that...

Smart Baking Company recently launched a new sugar free product for us to try -- the Raspberry Cream Smartcake! Smartcakes are a high protein, nutritious snack cake that are only 38 calories and 0g net carbs per serving. Pretty impressive,...

If you're following Keto, Taco Bell is probably the last place that you'd ever think to find a meal option. With a few simple modifications however, there are plenty of items to choose from that won't ruin your progress! [adthrive-in-post-video-player...

For a while now, I've been seeing the Ketologie shakes all over Instagram and I'll be honest -- I automatically wrote it off as something that wasn't for me. I'm not typically a person that consumes shakes -- I prefer...

As some of you may know, in addition to weight loss, I originally started following a ketogenic diet as a means to improve my irritable bowel syndrome. It works really well for me. But I noticed even further improvement when...

I've been seeing pickle brine chicken all over Instagram recently and just knew I had to give it a try! I've always been a lover of pickles and am proud to say that even on Keto, they're still a staple...

When you need caffeine on the go, be sure to pull up this Keto Starbucks Guide for all of the lowest carb options available. Starbucks is easily the most popular coffee chain in the world. With a wide range of...

Just starting the Keto Diet? Let's calculate how much food you should eat. We use the information you input to convert your macros into ketogenic percentages.