Blog & Recent Posts
Beginner's Keto Meal Plan: Free 7 Day Guide + Shopping List
This is a sample Keto Meal Plan for beginners that is based on a 1,500 calorie diet plan. If you're not sure how much you should be consuming, I highly suggest running your body weight and stats through the Keto...
Fudgy Keto Brownies with Brown Butter
My extra Fudgy Keto Brownies are the ultimate indulgence on a low carb lifestyle. This classic chocolate dessert is super rich, perfectly sweetened and delightfully dense — just the way I like it! The process for my Keto brownie recipe...
Easy Keto Enchiladas (With Zero Carb "Tortillas")
If you thought Keto enchiladas were just a fantasy, think again! Thanks to a couple shortcut ingredients, you can whip a tasty batch of this Mexican favorite in no time at all! Growing up, we didn't have enchiladas very often,...
Is Popcorn Keto Friendly? It Depends on Who You Ask.
As you start to narrow down your low carb snack choices, you're bound to ask the age-old question -- is popcorn Keto? Well, that depends on how you define your ketogenic diet. Here's everything you need to know about the...
Keto Dunkin' Donuts Menu (10+ Options to Order)
Keep this Keto Dunkin Donuts Guide handy for when you need a caffeinated pick-me-up in the drive thru! With affordable coffee options and an all-day breakfast menu, Dunkin is a slam dunk for those of us on a Keto diet!...
Keto "Potato" Salad with Cauliflower
Keto "Potato" Salad is a wonderful side dish for grilling out with the family! Pair it with your favorite grilled meats like grilled chicken, hotdogs and hamburgers. While potatoes aren't necessarily low carb, you don't have to go through summer...
Keto Ice Cream (Vanilla with Warm Peanut Sauce)
One of the most requested desserts I've had from my followers is for a Keto ice cream recipe. It seems as though almost everyone has a soft spot for ice cream. I'm no exception. Funny enough, I never made it...
Keto Broccoli Salad with Bacon
Summer is just around the corner and it just wouldn't be the same without my Keto Broccoli Salad! Featuring farm fresh broccoli and a variety of interesting flavors and textures, this easy side dish is a real crowd pleaser. Serve...
Keto McDonald's Guide | 25+ Low Carb Options
Be sure to take a peek at this Keto McDonald's Menu Guide before you pull up in the drive thru! With an abundance of locations and inexpensive prices, McDonald's is a fast food restaurant chain that is accessible to almost...
Keto at In-N-Out Burger (Meal Ideas + Nutrition)
Ordering Keto at In-N-Out Burger doesn't have to be difficult! This is everything you need to know. In-N-Out specializes in quick and tasty burgers, customized with all your favorite toppings. This fast food joint is also known for their secret...