Low Carb Fast Food at Arby's

July 6, 2018 by Dominic

Eating low carb fast food at Arby’s can sound like an impossible task, but there are tons of Keto friendly options that you can fit into your new lifestyle. Salads, turkey, thinly shaved roast beef — there’s something for just about anyone!

Arby’s has always been one of my favorite fast food restaurants. I love that I can still enjoy it on occasion even when following a ketogenic diet!

Overview at Arby’s

  • Arby’s is definitely one of those restaurants where the phrase, “no bun, please,” will come in handy. Most sandwiches (aside from the breaded chicken and sweet bacon) are reasonable for the carb count.
  • Treat Arby’s as you would any other burger place (like for my guides at McDonald’s or Wendy’s) — enjoy the non-fried meats, cheese and low carb condiments!
  • Some locations will actually let you order by the pound and even cater your events.
  • Sandwiches with tomato and red onion typically add 2 carbs to the total, so choose carefully based on how strict you are. If your sandwich typically comes with these two things, you can subtract that (if it’s not already mentioned beside the name!).
  • If you ask nicely, they may make your sandwich into a lettuce wrap!

Beef

  • Smokehouse Brisket, no bun
    (360 calories, 27g fat, 3g carbs, 1g fiber, 28g protein) 2g net carbs
  • Bacon Beef ‘n Cheddar, no bun, no red ranch
    (250 calories, 17g fat, 4g carbs, 21g protein)
  • Triple Decker, no bun, no onion, no tomato
    (400 calories, 45g fat, 8g carbs, 49g protein)
  • Classic Beef ‘n Cheddar, no bun, no red ranch
    (180 calories, 12g fat, 3g carbs, 16g protein)
  • Double Beef ‘n Cheddar, no bun, no red ranch
    (280 calories, 18g fat, 3g carbs, 26g protein)
  • Half Pound Beef ‘n Cheddar, no bun, no red ranch
    (460 calories, 30g fat, 6g carbs, 42g protein)
  • Fire Roasted Philly Roast Beef, no bun
    (430 calories, 34g fat, 5g carbs, 1g fiber, 27g protein) 4g net carbs
  • French Dip & Swiss, no bun, no au jus
    (290 calories, 19g fat, 2g carbs, 27g protein)
  • Half Pound French Dip & Swiss, no bun, no au jus
    (490 calories, 33g fat, 3g carbs, 47g protein)
  • Classic Roast Beef, no bun
    (150 calories, 10g fat, 1g carbs, 16g protein)
  • Double Roast Beef, no bun
    (180 calories, 20g fat, 2g carbs, 31g protein)
  • Half Pound Roast Beef, no bun
    (410 calories, 26g fat, 2g carbs, 41g protein)
  • Three Cheese Roast Beef, no bun, no onion straws
    (450 calories, 35g fat, 3g carbs, 32g protein)
  • Jalapeno Roast Beef Slider, no bun
    (110 calories, 7g fat, 1g carbs, 9g protein)
  • Roast Beef ‘n Cheese Slider, no bun
    (110 calories, 7g fat, 1g carbs, 9g protein)
  • Roast Beef Gyro, no pita
    (290 calories, 23g fat, 5g carbs, 1g fiber, 17g protein) 4g net carbs
  • Reuben, no bun
    (350 calories, 26g fat, 7g carbs, 1g fiber, 25g protein) 6g net carbs
  • Reuben, no bun, no Thousand Island
    (220 calories, 12g fat, 4g carbs, 1g fiber, 24g protein) 3g net carbs

Low Carb & Keto at Arby's

 

Pork

  • Loaded Italian, no bun
    (480 calories, 38g fat, 8g carbs, 1g fiber, 25g protein) 7g net carbs
  • Ham & Cheese Slider, no bun
    (100 calories, 6g fat, 2g carbs, 9g protein)
  • Ultimate BLT, no bread
    (590 calories, 49g fat, 7g carbs, 1g fiber, 30g protein) 6g net carbs

Chicken

Unfortunately, most of the options are made with fried chicken. Arby’s — please give us a grilled chicken option!

  • Pecan Chicken Salad Sandwich, no bread
    (450 calories, 39g fat, 10g carbs, 2g fiber, 15g protein) 8g net carbs

Turkey

  • Turkey Avocado Club, no bread
    (340 calories, 22g fat, 7g carbs, 2g fiber, 28g protein) 5g net carbs
  • Turkey Avocado Club, no bread, no tomato
    (330 calories, 22g fat, 5g carbs, 1g fiber, 27g protein) 4g net carbs
  • Triple Decker, no bun, no tomato
    (400 calories, 45g fat, 8g carbs, 49g protein)
  • Grand Turkey Club, no bun
    (300 calories, 20g fat, 4g carbs, 1g fiber, 26g protein) 3g net carbs
  • Roast Turkey & Swiss, no bun
    (320 calories, 22g fat, 6g carbs, 1g fiber, 25g protein) 5g net carbs
  • Roast Turkey & Swiss Wrap, no wrap
    (320 calories, 22g fat, 6g carbs, 1g fiber, 25g protein) 5g net carbs
  • Roast Turkey Ranch & Bacon, no bread
    (410 calories, 28g fat, 7g carbs, 1g fiber, 32g protein) 6g net carbs
  • Roast Turkey Ranch & Bacon Wrap, no wrap
    (420 calories, 29g fat, 7g carbs, 1g fiber, 32g protein) 6g net carbs
  • Turkey Gyro, no pita
    (210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein) 5g net carbs
  • Turkey Slider, no bun
    (70 calories, 3.5g fat, 1g carbs, 10g protein)

Salads

  • Chopped Side Salad, no dressing
    (70 calories, 5g fat, 4g carbs, 1g fiber, 5g protein) 3g net carbs
  • Roast Turkey Farmhouse Salad
    (230 calories, 13g fat, 8g carbs, 2g fiber, 22g protein) 6g net carbs

Low Carb & Keto at Arby's

 

Salad Dressings

  • Light Italian Dressing
    (20 calories, 1g fat, 2g carbs, 0 protein)
  • Balsamic Vinaigrette Dressing
    (130 calories, 12g fat, 4g carbs, 0g protein)
  • Buttermilk Ranch Dressing
    (210 calories, 22g fat, 2g carbs, 0g protein)

Low Carb & Keto at Arby's

 

Beverages

Standard low carb beverages: Diet Coke, unsweetened iced tea, water.

Condiments & Dipping Sauces

  • Mayonnaise, 1 packet
    (100 calories, 11g fat, 0g carbs, 0g protein)
  • Horsey Sauce, 1 packet
    (60 calories, 5g fat, 3g carbs, 0g protein)
  • Arby’s Sauce, 1 packet
    (15 calories, 0g fat, 3g carbs, 0g protein)
  • Buffalo Dipping Sauce, 1 packet
    (10 calories, 1g fat, 2g carbs, 0g protein)
  • Ranch Dipping Sauce, 1 packet
    (100 calories, 11g fat, 2g carbs, 1g protein)
  • Cheddar Cheese Sauce, 1 container
    (50 calories, 3.5g fat, 4g carbs, 1g protein)

If you really want to customize your order, Arby’s has a nifty build-a-meal nutrition calculator! If spreadsheets are more your thing, they also have the nutritional information listed in that form (though, all sandwiches include the bun in the totals).

Ordering Keto at Arby’s #lowcarb #keto #lchf

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2 Comments

  1. Avatar Crystal on February 19, 2019 at 8:36 pm

    Tonight, I ordered the Roast Turkey Ranch & Bacon Wrap, no wrap (420 calories, 29g fat, 7g carbs, 1g fiber, 32g protein). I asked for it wrapped in lettuce and brought it home and put half in my 5g carb wrap…deeelicious!!

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