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    Jimmy Johns Keto Guide: Nutrition for all Unwiches

    May 19, 2018 · Modified: Aug 10, 2023 · This post may contain affiliate links · 2 Comments

    611 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Did you know that you can find some really awesome Keto friendly options at Jimmy John's? Yep, there are plenty of items to choose from at this fast food sub shop!

    At Jimmy John’s, you can order any of the sandwiches on the menu lettuce wrapped — I love it! They call this an Unwich, and it's a great option for those of us watching our carb intake!

    Jimmy Johns Nutrition

    The following nutrition information is strictly for the Unwiches.

    Slim Unwiches

    These unwiches come plain with no additional toppings.

    • Slim 1: Ham & Cheese
      (190 calories, 11g fat, 4g carbs, 20g protein)
    • Slim 2: Roast Beef
      (90 calories, 3g fat, <1g carbs, 17g protein)
    • Slim 3: Tuna Salad
      (250 calories, 20g fat, 5g carbs, 1g fiber, 11g protein)
    • Slim 4: Turkey
      (70 calories, 0.5g fat, 2g carbs, 14g protein)
    • Slim 5: Italian
      (280 calories, 20g fat, 3g carbs, 22g protein)
    • Slim 6: Cheese
      (240 calories, 19g fat, 2g carbs, 17g protein)

    JJ's Classic Unwiches

    • #1: The Pepe - Ham and Provolone
      ham, provolone, lettuce, tomato, mayo
      (370 calories, 28g fat, 7g carbs, 2g fiber, 21g protein)
    • #2: Big John - Original Roast Beef
      roast beef, lettuce, tomato, mayo
      (270 calories, 20g fat, 4g carbs, 2g fiber, 17g protein)
    • #3: Totally Tuna - Tuna Salad
      tuna salad, cucumber, lettuce & tomato
      (270 calories, 21g fat, 9g carbs. 3g fiber, 12g protein)
    • #4: Turkey Tom - Turkey Breast
      turkey, lettuce, tomato, mayo
      (250 calories, 17g fat, 5g carbs, 2g fiber, 15g protein)
    • #5: Vito - Perfect Italian
      salami, capicola, provolone, onion, lettuce, tomato, oil & vinegar, & oregano-basil
      (350 calories, 25g fat, 9g carbs, 2g fiber, 23g protein)
    • #6: The Veggie
      provolone, avocado, cucumber, lettuce, tomato & mayo
      (440 calories, 38g fat, 7g carbs, 3g fiber, 18g protein)

    JJ's Favorites

    • #7: Smoked Ham Club - Double Ham and Provolone
      smoked ham, provolone, lettuce, tomato, mayo
      (620 calories, 48g fat, 11g carbs, 2g fiber, 37g protein)
    • #8: Billy Club - Roast Beef, Ham & Provolone
      roast beef, ham provolone, Dijon mustard, lettuce, tomato & mayo
      (460 calories, 31g fat, 7g carbs, 2g fiber, 37g protein)
    • #9: Italian Night Club
      salami, capicola, ham, provolone, lettuce, tomato, onion, mayo, oil & vinegar, & oregano-basil
      (580 calories, 44g fat, 11g carbs, 2g fiber, 35g protein)
    • #10: Hunter's Club - Double Roast Beef & Provolone
      roast beef, provolone, lettuce, tomato, mayo
      (480 calories, 32g, 5g carbs, 2g fiber, 42g protein)
    • #11: Country Club - Turkey, Ham and Provolone
      turkey, ham, provolone, lettuce, tomato & mayo
      (430 calories, 28g fat, 8g carbs, 2g fiber, 35g protein)
    • #12: Beach Club Unwich - Turkey Breast, Provolone and Avo
      turkey, provolone, cucumber, lettuce, tomato & mayo
      (510 calories, 38g fat, 9g carbs, 3g fiber, 32g protein)
    • #13: Jimmy Cubano
      bacon, smoked ham & provolone sliced pickle, mayo & Dijon
      (490 calories, 37g fat, 5g carbs, 1g fiber, 30g protein)
    • #14: Bootlegger Club - Roast Beef & Turkey Breast
      roast beef, turkey breast, lettuce, tomato, mayo
      (330 calories, 20g fat, 5g carbs, 2g fiber, 31g protein)
    • #15: Club Tuna - Tuna Salad & Provolone
      tuna salad, provolone, cucumber, lettuce & tomato
      (500 calories, 40g fat, 10g carbs, 3g fiber, 29g protein)
    • #16: Club Lulu - Sliced Turkey & Bacon
      turkey, bacon, lettuce, tomato & mayo
      (340 calories, 24g fat, 5g carbs, 2g fiber, 22g protein)
    • #17 Ultimate Porker - Ultimate Ham BLT
      ham, bacon, lettuce, tomato & mayo
      (340 calories, 25g fat, 6g carbs, 2g fiber, 20g protein)
    • J.J.B.L.T.
      bacon, lettuce, tomato & mayo
      (360 calories, 31g fat, 4g carbs, 2g fiber, 15g protein)
    • The J.J. Gargantuan
      salami, capicola, turkey, roast beef, ham, provolone, onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil
      (730 calories, 47g fat, 12g carbs, 2g fiber, 65g protein)
    Keto Options At Jimmy John's

    Additional Toppings

    Toppings are for regular sized unwiches.

    For Giant sizes, multiply by 2.

    For ordering extra of a topping, multiply by 2.

    For ordering extra of a topping on a Giant size, multiply by 4.

    • Ham
      (70 calories, 1.5g fat, 2g carbs, 11g protein)
    • Roast Beef
      (90 calories, 3.5g fat, 0g carbs, 16g protein)
    • Turkey
      (60 calories, 0.5g fat, 1g carbs, 14g protein)
    • Salami and Capocollo
      (160 calories, 11g fat, 2g carbs, 14g protein)
    • Salami
      (100 calories, 7g fat, <1g carbs, 8g protein)
    • Capocollo
      (60 calories, 4g fat, <1g carbs, 6g protein)
    • Tuna Salad
      (240 calories, 20g fat, 4g carbs, 1g fiber, 11g protein)
    • Bacon
      (120 calories, 9g fat, 0g carbs, 9g protein)
    • Provolone Cheese
      (120 calories, 9g fat, <1g carbs, 8g protein)
    • Avocado Spread
      (20 calories, 2g fat, 2g carbs, 1g fiber, 0g protein)
    • Yellow Mustard
      (5 calories, 0g fat, 0g carbs, 0g protein)
    • Grey Poupon
      (5 calories, 0g fat, 0g carbs, 0g protein)
    • Jimmy Mustard
      (10 calories, 0g fat, <1g carbs, 0g protein)
    • Mayo
      (230 calories, 23g fat, 0g fat, 0g carbs, 0g protein)
    • Oil & Vinegar
      (40 calories, 5g fat, 0g carbs, 0g protein)
    • Jimmy Peppers
      (0 calories, 0g fat, 1g carbs, 0g protein)
    • Onion
      (5 calories, 0g fat, 2g carbs, 0g protein)
    • Sliced Pickles
      (0 calories, 0g fat, 0.5g carbs, 0g protein)
    • Cucumber
      (0 calories, 0g fat, <1g carbs, 0g protein)
    • Tomato
      (10 calories, 0g fat, 2g carbs, 2g fiber, 0g protein)
    • Lettuce
      (5 calories, 0g fat, 1g carbs, 1g fiber, 0g protein)

    Beverages

    Lots of diet and sugar-free options. Water, of course.

    Tips for Ordering Jimmy Johns Keto Options

    • Instead of Italian dressing, order your Unwich with mayonaise, oil and vinegar! The combination is so amazing!
    • The staff at Jimmy John’s are freaky fast — both making your order and even when delivering!
    • You can add additional meats like bacon, salami, ham and capicola to any Unwich.
    • My top 3 menu items from Jimmy John’s are: The Italian Night Club, Beach Club and the Tuna Salad Unwich.
    • If you like peppers, I think they're a great low carb addition that adds a great flavor!

    Which Unwich do you order at Jimmy John's?

    « Keto on the Go: Low Carb Options at Five Guys
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    611 shares

    Reader Interactions

    Comments

    1. Elizabeth

      November 13, 2018 at 10:58 pm

      so glad i found this website! extremely helpful for tracking every little thing, thanks for all your hard work!!

      Reply
    2. Chef William

      September 06, 2018 at 7:04 pm

      Wow, you really have this broken down for those of us that enjoyed Jimmy Johns before keto but have avoided it once we started keto. Now, thank you very much, it is back on the list when I am traveling in the states. Another great option when I am staying in a hotel for a day or two ad do not like the options offered on the hotels menu.

      Reply

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