May 19, 2018 by Dominic
Did you know that you can find some really awesome Keto friendly options at Jimmy John’s? Yep, there are plenty of items to choose from at this fast food sub shop!
At Jimmy John’s, you can order any of the sandwiches on the menu lettuce wrapped — I love it! They call this an Unwich, and it’s a great option for those of us watching our carb intake!
Jimmy Johns Nutrition
The following information is strictly for the Unwiches. Check out this PDF if you’re looking for the nutrition information that includes bread.
Slim Unwiches
These unwiches come plain with no additional toppings.
- Slim 1: Ham & Cheese
(190 calories, 11g fat, 4g carbs, 19g protein) - Slim 2: Roast Beef
(100 calories, 3g fat, 1g carbs, 16g protein) - Slim 3: Tuna Salad
(270 calories, 22g fat, 5g carbs, 1g fiber, 11g protein) - Slim 4: Turkey
(70 calories, 0.5g fat, 2g carbs, 14g protein) - Slim 5: Italian
(230 calories, 20g fat, 3g carbs, 22g protein) - Slim 6: Cheese
(170 calories, 18g fat, 3g carbs, 16g protein)
JJ’s Classic Unwiches
- #1: The Pepe – Ham and Provolone
ham, provolone, lettuce, tomato, mayo
(350 calories, 28g fat, 6g carbs, 1g fiber, 19g protein) - #2: Big John – Original Roast Beef
roast beef, lettuce, tomato, mayo
(260 calories, 20g fat, 3g carbs, 1g fiber, 16g protein) - #3: Totally Tuna – Tuna Salad
tuna salad, cucumber, lettuce & tomato
(280 calories, 22g fat, 7g carbs. 2g fiber, 11g protein) - #4: Turkey Tom – Turkey Breast
turkey, lettuce, tomato, mayo
(230 calories, 18g fat, 4g carbs, 1g fiber, 14g protein) - #5: Vito – Perfect Italian
salami, capicola, provolone, onion, lettuce, tomato, oil & vinegar, & oregano-basil
(340 calories, 25g fat, 7g carbs, 1g fiber, 22g protein) - #6: The Veggie
provolone, avocado, cucumber, lettuce, tomato & mayo
(410 calories, 37g fat, 7g carbs, 2g fiber, 17g protein)
JJ’s Favorites
- #7: Smoked Ham Club – Double Ham and Provolone
smoked ham, provolone, lettuce, tomato, mayo
(420 calories, 29g fat, 9g carbs, 1g fiber, 30g protein) - #8: Billy Club – Roast Beef, Ham & Provolone
roast beef, ham provolone, Dijon mustard, lettuce, tomato & mayo
(440 calories, 31g fat, 6g carbs, 1g fiber, 35g protein) - #9: Italian Night Club
salami, capicola, ham, provolone, lettuce, tomato, onion, mayo, oil & vinegar, & oregano-basil
(560 calories, 44g fat, 9g carbs, 1g fiber, 33g protein) - #10: Hunter’s Club – Double Roast Beef & Provolone
roast beef, provolone, lettuce, tomato, mayo
(460 calories, 32g, 4g carbs, 1g fiber, 40g protein) - #11: Country Club – Turkey, Ham and Provolone
turkey, ham, provolone, lettuce, tomato & mayo
(410 calories, 28g fat, 7g carbs, 1g fiber, 33g protein) - #12: Beach Club Unwich – Turkey Breast, Provolone and Avo
turkey, provolone, cucumber, lettuce, tomato & mayo
(470 calories, 38g fat, 8g carbs, 2g fiber, 31g protein) - #13: Gourmet Veggie Club
double provolone, avocado, cucumber, lettuce, tomato & mayo
(630 calories, 55g fat, 9g carbs, 2g fiber, 33g protein) - #14: Bootlegger Club – Roast Beef & Turkey Breast
roast beef, turkey breast, lettuce, tomato, mayo
(320 calories, 21g fat, 4g carbs, 1g fiber, 30g protein) - #15: Club Tuna – Tuna Salad & Provolone
tuna salad, provolone, cucumber, lettuce & tomato
(500 calories, 40g fat, 9g carbs, 2g fiber, 27g protein) - #16: Club Lulu – Sliced Turkey & Bacon
turkey, bacon, lettuce, tomato & mayo
(320 calories, 25g fat, 4g carbs, 1g fiber, 21g protein) - #17 Ultimate Porker – Ultimate Ham BLT
ham, bacon, lettuce, tomato & mayo
(330 calories, 26g fat, 5g carbs, 1g fiber, 18g protein) - J.J.B.L.T.
bacon, lettuce, tomato & mayo
(290 calories, 26g fat, 3g carbs, 1g fiber, 9g protein) - The J.J. Gargantuan
salami, capicola, turkey, roast beef, ham, provolone, onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil
(710 calories, 47g fat, 10g carbs, 1g fiber, 63g protein)
Additional Toppings
Toppings are for regular sized unwiches.
For Giant sizes, multiply by 2.
For ordering extra of a topping, multiply by 2.
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For ordering extra of a topping on a Giant size, multiply by 4.
- Ham
(70 calories, 1.5g fat, 2g carbs, 11g protein) - Roast Beef
(90 calories, 3g fat, 0g carbs, 16g protein) - Turkey
(60 calories, 0.5g fat, 1g carbs, 14g protein) - Salami and Capicola
(160 calories, 11g fat, 1g carbs, 14g protein) - Salami
(100 calories, 7g fat, 0g carbs, 8g protein) - Capicola
(60 calories, 4g fat, 1g carbs, 6g protein) - Tuna Salad
(260 calories, 22g fat, 4g carbs, 1g fiber, 11g protein) - Bacon
(90 calories, 7g fat, 0g carbs, 7g protein) - Provolone Cheese
(110 calories, 9g fat, 1g carbs, 8g protein) - Avocado Spread
(25 calories, 2g fat, 2g carbs, 1g fiber, 1g protein) - Kickin Ranch
(150 calories, 16g fat, 1g carbs, 1g protein) - Yellow Mustard
(5 calories, 0g fat, 0g carbs, 0g protein) - Grey Poupon
(5 calories, 0g fat, 0g carbs, 0g protein) - Jimmy Mustard
(10 calories, 0g fat, 0g carbs, 0g protein) - Mayo
(150 calories, 17g fat, 0g fat, 0g carbs, 0g protein) - Oil & Vinegar
(45 calories, 5g fat, 0g carbs, 0g protein) - Jimmy Peppers
(5 calories, 0g fat, 1g carbs, 0g protein) - Onion
(5 calories, 0g fat, 2g carbs, 0g protein) - Pickles
(5 calories, 0g fat, 0.5g carbs, 0g protein) - Cucumber
(5 calories, 0g fat, 0.5g carbs, 0g protein) - Tomato
(10 calories, 0g fat, 2g carbs, 1g fiber, 0g protein) - Lettuce
(5 calories, 0g fat, 1g carbs, 1g fiber, 0g protein) - Sprouts
(5 calories, 0g fat, 0g carbs, 0g protein)
Beverages
Lots of diet and sugar-free options. Water, of course.
Tips for Ordering Jimmy Johns Keto Options
- Instead of Italian dressing, order your Unwich with mayonaise, oil and vinegar! The combination is so amazing!
- The staff at Jimmy John’s are freaky fast — both making your order and even when delivering!
- You can add additional meats like bacon, salami, ham and capicola to any Unwich.
- My top 3 menu items from Jimmy John’s are: The Italian Night Club, Beach Club and the Tuna Salad Unwich.
Don’t feel like adding up your custom order? Jimmy John’s conveniently provides a nutrition calculator to customize your order, instead!
If you like peppers, I think they’re a great low carb addition that adds a great flavor!
Dominic Geracia is a passionate cat dad and Keto enthusiast from Pittsburgh. When he's not motivating the Keto community on Instagram, you can likely find him in the kitchen cooking up something delicious with his husband, Seth.
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2 Comments
so glad i found this website! extremely helpful for tracking every little thing, thanks for all your hard work!!
Wow, you really have this broken down for those of us that enjoyed Jimmy Johns before keto but have avoided it once we started keto. Now, thank you very much, it is back on the list when I am traveling in the states. Another great option when I am staying in a hotel for a day or two ad do not like the options offered on the hotels menu.