Jimmy Johns Keto Guide: Nutrition for all Unwiches

May 19, 2018 by Dominic

Did you know that you can find some really awesome Keto friendly options at Jimmy John’s? Yep, there are plenty of items to choose from at this fast food sub shop!

At Jimmy John’s, you can order any of the sandwiches on the menu lettuce wrapped — I love it! They call this an Unwich, and it’s a great option for those of us watching our carb intake!

Jimmy Johns Nutrition

The following information is strictly for the Unwiches. Check out this PDF if you’re looking for the nutrition information that includes bread.

Slim Unwiches

These unwiches come plain with no additional toppings.

  • Slim 1: Ham & Cheese
    (190 calories, 11g fat, 4g carbs, 19g protein)
  • Slim 2: Roast Beef
    (100 calories, 3g fat, 1g carbs, 16g protein)
  • Slim 3: Tuna Salad
    (270 calories, 22g fat, 5g carbs, 1g fiber, 11g protein)
  • Slim 4: Turkey
    (70 calories, 0.5g fat, 2g carbs, 14g protein)
  • Slim 5: Italian
    (230 calories, 20g fat, 3g carbs, 22g protein)
  • Slim 6: Cheese
    (170 calories, 18g fat, 3g carbs, 16g protein)

JJ’s Classic Unwiches

  • #1: The Pepe – Ham and Provolone
    ham, provolone, lettuce, tomato, mayo
    (350 calories, 28g fat, 6g carbs, 1g fiber, 19g protein)
  • #2: Big John – Original Roast Beef
    roast beef, lettuce, tomato, mayo
    (260 calories, 20g fat, 3g carbs, 1g fiber, 16g protein)
  • #3: Totally Tuna – Tuna Salad
    tuna salad, cucumber, lettuce & tomato
    (280 calories, 22g fat, 7g carbs. 2g fiber, 11g protein)
  • #4: Turkey Tom – Turkey Breast
    turkey, lettuce, tomato, mayo
    (230 calories, 18g fat, 4g carbs, 1g fiber, 14g protein)
  • #5: Vito – Perfect Italian
    salami, capicola, provolone, onion, lettuce, tomato, oil & vinegar, & oregano-basil
    (340 calories, 25g fat, 7g carbs, 1g fiber, 22g protein)
  • #6: The Veggie
    provolone, avocado, cucumber, lettuce, tomato & mayo
    (410 calories, 37g fat, 7g carbs, 2g fiber, 17g protein)

JJ’s Favorites

  • #7: Smoked Ham Club – Double Ham and Provolone
    smoked ham, provolone, lettuce, tomato, mayo
    (420 calories, 29g fat, 9g carbs, 1g fiber, 30g protein)
  • #8: Billy Club – Roast Beef, Ham & Provolone
    roast beef, ham provolone, Dijon mustard, lettuce, tomato & mayo
    (440 calories, 31g fat, 6g carbs, 1g fiber, 35g protein)
  • #9: Italian Night Club
    salami, capicola, ham, provolone, lettuce, tomato, onion, mayo, oil & vinegar, & oregano-basil
    (560 calories, 44g fat, 9g carbs, 1g fiber, 33g protein)
  • #10: Hunter’s Club – Double Roast Beef & Provolone
    roast beef, provolone, lettuce, tomato, mayo
    (460 calories, 32g, 4g carbs, 1g fiber, 40g protein)
  • #11: Country Club – Turkey, Ham and Provolone
    turkey, ham, provolone, lettuce, tomato & mayo
    (410 calories, 28g fat, 7g carbs, 1g fiber, 33g protein)
  • #12: Beach Club Unwich – Turkey Breast, Provolone and Avo
    turkey, provolone, cucumber, lettuce, tomato & mayo
    (470 calories, 38g fat, 8g carbs, 2g fiber, 31g protein)
  • #13: Gourmet Veggie Club
    double provolone, avocado, cucumber, lettuce, tomato & mayo
    (630 calories, 55g fat, 9g carbs, 2g fiber, 33g protein)
  • #14: Bootlegger Club – Roast Beef & Turkey Breast
    roast beef, turkey breast, lettuce, tomato, mayo
    (320 calories, 21g fat, 4g carbs, 1g fiber, 30g protein)
  • #15: Club Tuna – Tuna Salad & Provolone
    tuna salad, provolone, cucumber, lettuce & tomato
    (500 calories, 40g fat, 9g carbs, 2g fiber, 27g protein)
  • #16: Club Lulu – Sliced Turkey & Bacon
    turkey, bacon, lettuce, tomato & mayo
    (320 calories, 25g fat, 4g carbs, 1g fiber, 21g protein)
  • #17 Ultimate Porker – Ultimate Ham BLT
    ham, bacon, lettuce, tomato & mayo
    (330 calories, 26g fat, 5g carbs, 1g fiber, 18g protein)
  • J.J.B.L.T.
    bacon, lettuce, tomato & mayo
    (290 calories, 26g fat, 3g carbs, 1g fiber, 9g protein)
  • The J.J. Gargantuan
    salami, capicola, turkey, roast beef, ham, provolone, onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil
    (710 calories, 47g fat, 10g carbs, 1g fiber, 63g protein)

Keto Options at Jimmy John's

Additional Toppings

Toppings are for regular sized unwiches.

For Giant sizes, multiply by 2.

For ordering extra of a topping, multiply by 2.

For ordering extra of a topping on a Giant size, multiply by 4.

  • Ham
    (70 calories, 1.5g fat, 2g carbs, 11g protein)
  • Roast Beef
    (90 calories, 3g fat, 0g carbs, 16g protein)
  • Turkey
    (60 calories, 0.5g fat, 1g carbs, 14g protein)
  • Salami and Capicola
    (160 calories, 11g fat, 1g carbs, 14g protein)
  • Salami
    (100 calories, 7g fat, 0g carbs, 8g protein)
  • Capicola
    (60 calories, 4g fat, 1g carbs, 6g protein)
  • Tuna Salad
    (260 calories, 22g fat, 4g carbs, 1g fiber, 11g protein)
  • Bacon
    (90 calories, 7g fat, 0g carbs, 7g protein)
  • Provolone Cheese
    (110 calories, 9g fat, 1g carbs, 8g protein)
  • Avocado Spread
    (25 calories, 2g fat, 2g carbs, 1g fiber, 1g protein)
  • Kickin Ranch
    (150 calories, 16g fat, 1g carbs, 1g protein)
  • Yellow Mustard
    (5 calories, 0g fat, 0g carbs, 0g protein)
  • Grey Poupon
    (5 calories, 0g fat, 0g carbs, 0g protein)
  • Jimmy Mustard
    (10 calories, 0g fat, 0g carbs, 0g protein)
  • Mayo
    (150 calories, 17g fat, 0g fat, 0g carbs, 0g protein)
  • Oil & Vinegar
    (45 calories, 5g fat, 0g carbs, 0g protein)
  • Jimmy Peppers
    (5 calories, 0g fat, 1g carbs, 0g protein)
  • Onion
    (5 calories, 0g fat, 2g carbs, 0g protein)
  • Pickles
    (5 calories, 0g fat, 0.5g carbs, 0g protein)
  • Cucumber
    (5 calories, 0g fat, 0.5g carbs, 0g protein)
  • Tomato
    (10 calories, 0g fat, 2g carbs, 1g fiber, 0g protein)
  • Lettuce
    (5 calories, 0g fat, 1g carbs, 1g fiber, 0g protein)
  • Sprouts
    (5 calories, 0g fat, 0g carbs, 0g protein)

Beverages

Lots of diet and sugar-free options. Water, of course.

Tips for Ordering Jimmy Johns Keto Options

  • Instead of Italian dressing, order your Unwich with mayonaise, oil and vinegar! The combination is so amazing!
  • The staff at Jimmy John’s are freaky fast — both making your order and even when delivering!
  • You can add additional meats like bacon, salami, ham and capicola to any Unwich.
  • My top 3 menu items from Jimmy John’s are: The Italian Night Club, Beach Club and the Tuna Salad Unwich.

Don’t feel like adding up your custom order? Jimmy John’s conveniently provides a nutrition calculator to customize your order, instead!

If you like peppers, I think they’re a great low carb addition that adds a great flavor!

2 Comments

  1. Avatar Elizabeth on November 13, 2018 at 10:58 pm

    so glad i found this website! extremely helpful for tracking every little thing, thanks for all your hard work!!

  2. Avatar Chef William on September 6, 2018 at 7:04 pm

    Wow, you really have this broken down for those of us that enjoyed Jimmy Johns before keto but have avoided it once we started keto. Now, thank you very much, it is back on the list when I am traveling in the states. Another great option when I am staying in a hotel for a day or two ad do not like the options offered on the hotels menu.

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