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    Is Garlic Keto Friendly?

    Jul 11, 2022 · This post may contain affiliate links · Leave a Comment

    414 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Garlic is widely known to enhance the flavor of many food dishes. But people on the keto diet want to know, is garlic keto friendly? Let's find out!

    Is Garlic Keto Friendly
    Ekaterina Bondaretc / Shutterstock.com

    What Is Garlic?

    Garlic is a vegetable that has been used as a seasoning worldwide for several thousand of years. It has been used as both a flavoring for cooking and as a traditional medicine.

    It is an important culinary component of many dishes originating from Eastern Asia, South Asia, Southeast Asia, Northern Africa, Southern Europe and parts of Latin America.

    Nutritional Information For Garlic

    Let's analyze garlic's nutritional information. One clove weighing 3g has 4.5 calories, 0g of total fat and 1g of total carbs. It also has 0.1g of dietary fiber, meaning it has 0.9g of net carbs per clove.

    Additionally, it has 0.5mg of sodium, 12mg of potassium and 0.2g of protein.

    So, let's find out — is garlic keto friendly?

    Is Garlic Keto Friendly?

    Yes, garlic is keto friendly. It is low in net carbs and has a lot of health benefits, whether it is raw or cooked. So, it is a great addition to your keto diet.

    Close Up Of Fresh Organic Peeled Garlic On A Bowl
    New Africa / Shutterstock.com

    Where To Get Garlic?

    You can easily buy garlic at any local grocery store. However, if you prefer to buy online, you can do so on Amazon.

    # Preview Product Price
    1 Sinnsally Garlic Peeler Skin Remover Roller Keeper,Easy Quick To Peeled Garlic Cloves With Best Silicone Tube Roller Garlic Peeling Kitchen Tool(3 Colors) Sinnsally Garlic Peeler Skin Remover Roller Keeper,Easy Quick to Peeled Garlic Cloves with Best... $6.95 Buy on Amazon
    2 Puritans Pride Garlic Oil, 5000 Mg, 250 Count Puritans Pride Garlic Oil, 5000 Mg, 250 Count $7.85 Buy on Amazon
    3 Mccormick Himalayan Pink Salt With Black Pepper And Garlic All Purpose Seasoning, 18.5 Oz McCormick Himalayan Pink Salt with Black Pepper and Garlic All Purpose Seasoning, 18.5 oz $21.98 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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