• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
No Bun Please
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
menu icon
go to homepage
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Restaurants
    • Affiliates
    • eBooks
    • Is It Keto Friendly?
    • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • ×

    Is Garlic Keto Friendly?

    Jul 11, 2022 · This post may contain affiliate links · Leave a Comment

    414 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Garlic is widely known to enhance the flavor of many food dishes. But people on the keto diet want to know, is garlic keto friendly? Let's find out!

    Is Garlic Keto Friendly
    Ekaterina Bondaretc / Shutterstock.com

    What Is Garlic?

    Garlic is a vegetable that has been used as a seasoning worldwide for several thousand of years. It has been used as both a flavoring for cooking and as a traditional medicine.

    It is an important culinary component of many dishes originating from Eastern Asia, South Asia, Southeast Asia, Northern Africa, Southern Europe and parts of Latin America.

    Nutritional Information For Garlic

    Let's analyze garlic's nutritional information. One clove weighing 3g has 4.5 calories, 0g of total fat and 1g of total carbs. It also has 0.1g of dietary fiber, meaning it has 0.9g of net carbs per clove.

    Additionally, it has 0.5mg of sodium, 12mg of potassium and 0.2g of protein.

    So, let's find out — is garlic keto friendly?

    Is Garlic Keto Friendly?

    Yes, garlic is keto friendly. It is low in net carbs and has a lot of health benefits, whether it is raw or cooked. So, it is a great addition to your keto diet.

    Close Up Of Fresh Organic Peeled Garlic On A Bowl
    New Africa / Shutterstock.com

    Where To Get Garlic?

    You can easily buy garlic at any local grocery store. However, if you prefer to buy online, you can do so on Amazon.

    # Preview Product Price
    1 365 By Whole Foods Market, Organic Peeled Garlic, 6 Ounce 365 by Whole Foods Market, Organic Peeled Garlic, 6 Ounce Buy on Amazon
    2 365 Everyday Value, Organic Peeled Garlic, 6 Oz 365 Everyday Value, Organic Peeled Garlic, 6 oz Buy on Amazon
    3 Peeled Garlic 3 Lbs. A1 Peeled Garlic 3 lbs. A1 $21.00 Buy on Amazon
    « Is Matcha Green Tea Keto Friendly?
    Is Atkins Chocolate Keto Friendly? »
    414 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Custom Keto Diet
    • Is Strawberry Keto Friendly?
    • Is Propel Water Keto Friendly?
    • Is Avocado Oil Keto Friendly?
    • Is Hidden Valley Ranch Dressing Keto Friendly?
    • Is Sour Cream Keto Friendly?
    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

    More about me →

    Footer

    ↑ back to top

    Featured on ABC's "Who Wants to Be a Millionaire?"

    as seen on

    Featured on Huffpost, ABC, NBC, Yahoo! News, Insider, Everyday Health

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 No Bun Please. Privacy Policy. Site Index.