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    Is Nori Keto Friendly?

    Jul 7, 2022 · This post may contain affiliate links · Leave a Comment

    432 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    If you enjoy eating sushi, then chances are, you know what nori is. But is nori keto friendly? Continue reading to find out.

    Is Nori Keto Friendly
    Amarita / Shutterstock.com

    What Is Nori?

    Nori is a type of dried edible seaweed made from a species of red algae. It is widely used in Japanese cuisine, most commonly used to wrap sushi or onigiri (rice balls).

    Aside from being used for sushi and onigiri, nori can be eaten on its own (after being toasted) and can be used to garnish or add flavor to noodles and soups.

    Nutritional Information For Nori

    Before we answer the question, "is nori keto friendly?", let's analyze its nutritional information.

    One sheet of nori (3g) has 5 calories, 0g of total fat and 0.5g of total carbs. It has 0.4g of dietary fiber, meaning it only has 0.1g of net carbs. Additionally, it has 0.5g of protein and 10mg of sodium.

    Can You Eat Nori While On Keto?

    Yes, you can. Nori is keto friendly because it is low in net carbs and doesn't have any harmful or non keto ingredients.

    However, since it is low in fats, you have to supplement it with other food that are high in healthy fats.

    Crispy Nori Seaweed With Sesame And Sea Salt
    Valentina_G / Shutterstock.com

    Where To Get Nori?

    Nori is available on larger grocery stores that have international aisles or online at Amazon. Here's our best picks on Amazon.

    # Preview Product Price
    1 One Organic Sushi Nori Premium Roasted Organic Seaweed (50 Full Sheets) ONE ORGANIC Sushi Nori Premium Roasted Organic Seaweed (50 Full Sheets) $13.95 Buy on Amazon
    2 Gimme Organic Roasted Seaweed - Restaurant-Style Sushi Nori Sheets - 0.81 Ounce gimMe Organic Roasted Seaweed - Restaurant-style Sushi Nori Sheets - 0.81 Ounce $3.82 Buy on Amazon
    3 Daechun(Choi's1), Roasted Seaweed, Gim, Sushi Nori (50 Full Sheets), Resealable, Gold Grade, Product Of Korea Daechun(Choi's1), Roasted Seaweed, Gim, Sushi Nori (50 Full Sheets), Resealable, Gold Grade, Product... $13.99 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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