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Salmon is one of the most popular fish choices in America. And this tender and firm fish has a rich, buttery flavor. However, is salmon keto friendly? Let's find out.
What Is Salmon?
Salmon is the common name of several ray-finned fish species in the Salmonidae family. It is rich in proteins and omega-3 fatty acids. And its flesh is generally orange to red in color.
Salmons are typically enjoyed in a lot of ways. You can eat them raw (as salmon sashimi or sushi), fry them, grill them or bake them.
Furthermore, salmons are either farmed or caught in the wild. And between the two, wild salmons have a higher omega-3 fatty acids content. Additionally, their are also different kinds. We have Atlantic, Sockeye, Pink, Coho, Chinook and Chun Salmon.
Nutritional Information For Salmon
Let's analyze the nutritional information of one medium salmon steak. A serving has 197 calories, 6.11g of total fat and 0g of total carbs.
It also has 78mg of cholesterol, 82mg of sodium and 33.3g of protein. Aside from these, it is also rich in Calcium, Iron, Potassium, Vitamin A and C.
So, let's find out — is salmon keto friendly?
Is Salmon Keto Friendly? Can You Eat It While On Keto?
Yes, salmon is keto friendly. In fact, salmon is an excellent keto food since it is both carb free and high in healthy fats.
Furthermore, it is a whole food. So it is packed with nutrients and should be a staple to maintain a healthy keto diet.
Where To Get Salmon?
Salmon is available at local grocery stores or on Amazon. Here are our top picks from Amazon