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    Is Olive Oil Keto Friendly?

    Jul 7, 2022 · This post may contain affiliate links · Leave a Comment

    392 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Is olive oil keto friendly? Let's find out if this Mediterranean cuisine ingredient can be used by people on the keto diet.

    Is Olive Oil Keto Friendly
    DUSAN ZIDAR / Shutterstock.com

    What Is Olive Oil?

    Olive oil is the liquid fat obtained from olives. It is made by pressing whole olives and extracting the oil.

    It is a mainstay of Mediterranean cuisine. And it is commonly used in cooking, as a bread dip, salad dressing or as food drizzle. Other than these, olive oil is also used in cosmetics, fuels, soaps, etc.

    Nutritional Information For Olive Oil

    Before we answer the question, "is olive oil keto friendly", let us analyze its nutritional information.

    One tablespoon of olive oil has 13.5g of total fat and 0g of total carbs. Furthermore, it has 119 calories and 0.08mg of iron.

    Is Olive Oil Keto Friendly? Can You Use It While On Keto?

    Yes, olive oil is keto friendly. In fact, it is excellent for keto since it has no carbs and is rich in healthy fats (13.5g per tablespoon).

    As long as olive oil is extra virgin, expeller-pressed, cold-pressed, or organic, then it is keto friendly.

    Olive Oil Being Poured On A Caprese Salad
    Marian Weyo / Shutterstock.com

    Where To Get Olive Oil

    Olive oil is available for purchase online on Amazon. See below for our best picks!

    # Preview Product Price
    1 Partanna Extra Virgin Olive Oil, 101-Ounce Tin Partanna Extra Virgin Olive Oil, 101-Ounce Tin $50.40 Buy on Amazon
    2 Atlas Organic Cold Pressed Moroccan Extra Virgin Olive Oil, Polyphenol Rich | Evoo From Morocco, Newly Harvested Unprocessed From One Single Family Farm | Trusted By Michelin Star Chefs | 500 Ml Atlas Organic Cold Pressed Moroccan Extra Virgin Olive Oil, Polyphenol Rich | EVOO From Morocco,... $18.50 Buy on Amazon
    3 2023 Gold Medal Winner, Very High Phenolic (734Mg/Kg), Usda Organic Greek Extra Virgin Olive Oil, Robust Intensity, Kosher, Greece, Cold Extracted, 16.9 Oz Bottle, Pj Kabos &Ldquo;Family Reserve Organic - Robust&Rdquo; 2023 Gold Medal Winner, Very High Phenolic (734mg/kg), USDA Organic Greek Extra Virgin Olive Oil,... $35.83 Buy on Amazon
    « Is Nori Keto Friendly?
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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