• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
No Bun Please
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
menu icon
go to homepage
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Restaurants
    • Affiliates
    • eBooks
    • Is It Keto Friendly?
    • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • ×

    Is Olive Oil Keto Friendly?

    Jul 7, 2022 · Modified: Jul 7, 2022 · This post may contain affiliate links · Leave a Comment

    392 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Is olive oil keto friendly? Let's find out if this Mediterranean cuisine ingredient can be used by people on the keto diet.

    Is Olive Oil Keto Friendly
    DUSAN ZIDAR / Shutterstock.com

    What Is Olive Oil?

    Olive oil is the liquid fat obtained from olives. It is made by pressing whole olives and extracting the oil.

    It is a mainstay of Mediterranean cuisine. And it is commonly used in cooking, as a bread dip, salad dressing or as food drizzle. Other than these, olive oil is also used in cosmetics, fuels, soaps, etc.

    Nutritional Information For Olive Oil

    Before we answer the question, "is olive oil keto friendly", let us analyze its nutritional information.

    One tablespoon of olive oil has 13.5g of total fat and 0g of total carbs. Furthermore, it has 119 calories and 0.08mg of iron.

    Is Olive Oil Keto Friendly? Can You Use It While On Keto?

    Yes, olive oil is keto friendly. In fact, it is excellent for keto since it has no carbs and is rich in healthy fats (13.5g per tablespoon).

    As long as olive oil is extra virgin, expeller-pressed, cold-pressed, or organic, then it is keto friendly.

    Olive Oil Being Poured On A Caprese Salad
    Marian Weyo / Shutterstock.com

    Where To Get Olive Oil

    Olive oil is available for purchase online on Amazon. See below for our best picks!

    # Preview Product Price
    1 La EspaÑOla First Cold Pressed Extra Virgin Olive Oil, 2 Liter LA ESPAÑOLA First Cold Pressed Extra Virgin Olive Oil, 2 Liter $12.98 Buy on Amazon
    2 Amazonfresh Mediterranean Extra Virgin Olive Oil, 16.9 Fl Oz (500Ml) AmazonFresh Mediterranean Extra Virgin Olive Oil, 16.9 fl oz (500mL) $5.63 Buy on Amazon
    3 Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild And Delicate Flavor, Perfect For Sauteing And Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-Gmo, 68 Fl Oz., Single Bottle Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for... $16.84 Buy on Amazon
    « Is Nori Keto Friendly?
    Is Salmon Keto Friendly? »
    392 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Custom Keto Diet
    • Is Asparagus Keto Friendly?
    • Is Sesame Oil Keto Friendly?
    • Is Psyllium Husk Keto Friendly?
    • Is Tomato Soup Keto Friendly?
    • Is Snow Crab Keto Friendly?
    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

    More about me →

    Footer

    ↑ back to top

    as seen on

    Featured on Huffpost, ABC, NBC, Yahoo! News, Insider, Everyday Health

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 No Bun Please. Privacy Policy.