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    Is Mustard Keto Friendly?

    Jul 7, 2022 · Modified: Jul 21, 2022 · This post may contain affiliate links · Leave a Comment

    402 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Is mustard keto friendly? Let's find out if this pantry staple can be enjoyed by people on the keto diet.

    Is Mustard Keto Friendly
    Sea Wave / Shutterstock.com

    What Is Mustard?

    Mustard is a condiment usually made from white/yellow and/or brown mustard plant seeds. The mustard seeds are either whole, ground, cracked or bruised. And then they are mixed with water, vinegar, lemon juice, wine, salt, and other spices to create the paste.

    The color and taste of mustard ranges from bright yellow to dark brown and sweet to spicy. It is commonly used on sandwiches, hot dogs and hamburgers.

    Furthermore, it has different varieties. Some of them are Yellow Mustard, Dijon Mustard, English Mustard, French Mustard and Honey Mustard.

    Nutritional Information For Mustard

    Let us analyze mustard's nutritional information. 100g of yellow mustard has 60 calories, 3.4g of total fat and 5.8g of total carbs. It also has 4g of dietary fiber, meaning it only has 1.8g of net carbs.

    Furthermore, it has 3.8g of protein and 152mg of potassium. It also has Vitamin A, Vitamin C, Calcium and Iron.

    So, let's find out ⁠— is mustard keto friendly?

    Can You Use Mustard While On Keto?

    Yes, you can. Yellow mustard is keto friendly. It has 1.8g of net carbs and 3.4g of total fat per 100g. Furthermore, it is free from harmful ingredients. So, you can definitely enjoy it even while on keto.

    Hand Pouring Mustard Into A Bowl Of Fresh Salad On The Table
    Africa Studio / Shutterstock.com

    Where To Get Mustard?

    You can buy mustard at your local grocery store or on Amazon. Here are our top Amazon picks for you:

    # Preview Product Price
    1 Heinz Yellow Mustard (8 Oz Bottle) Heinz Yellow Mustard (8 oz Bottle) $1.67 Buy on Amazon
    2 Amazon Brand - Happy Belly Yellow Mustard, Kosher, 14 Ounce Amazon Brand - Happy Belly Yellow Mustard, Kosher, 14 Ounce $1.65 Buy on Amazon
    3 French's Big Value Twin Pack Classic Yellow Mustard, 60 Oz French's Big Value Twin Pack Classic Yellow Mustard, 60 oz $14.79 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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