Keto on the Go: Low Carb Options at Eat'n Park

Being from Pittsburgh, Eat'n Park is naturally one of my absolute favorite restaurants. Now if you're not from the area, you're probably wondering... what in the heck is Eat'n Park? Let me enlighten you.

The best ranch dressing. Smiley cookies. Superburger.

The list goes on. No, really.

Shredded pot roast sandwich (gravy on everything, of course). The salad bar. Grilled stickies.

Ok, ok. So, some of the things mentioned above aren't actually low carb. But some of them are. And when you can enjoy a delicious meal at one of your favorite spots, that's a win in my book!

Overview

Eat'n Park is one of the easiest places to eat Keto. There's a variety for everyone. Seriously, everyone.

Craving breakfast? You can get it all day.

Have celiac disease? They have a whole slew of gluten-free foods.

That one weird friend that likes liver and onions? Covered.

As far as low carb options for a Keto diet go, you'll want to stick to the following:

Breakfast

• All-American Scrambler, no bagel (299 calories, 25g fat, 3g carbs, 21g protein)
• Spinach Tomato Omelette (460 calories, 35g fat, 8g carbs, <1g dietary fiber, 27g protein)
• Mushroom & Swiss Omelette (490 calories, 25g fat, 5g carbs, 1g dietary fiber, 31g protein)
• Cheese Omelette (520 calories, 42g fat, 4g carbs, 29g protein)
• Ham and Cheese Omelette (660 calories, 47g fat, 6g carbs, 51g protein)
• Meat Lover's Omelette (760 calories, 58g fat, 6g carbs, 51g protein)
• Veggie Omelette (470 calories, 36g fat, 9g carbs, 2g dietary fiber, 26g protein)
• Western Omelette (610 calories, 45g fat, 9g carbs, <1g dietary fiber, 40g protein)
• Sausage and Pepper Omelette (687 calories, 50g fat, 1g dietary fiber, 39g protein)

Breakfast Sides

• Bacon, 1 slice (34 calories, 3g fat, 0g carbs, 2g protein)
• Sausage, 1 patty (107 calories, 10g fat, 0g carbs, 4g protein)
• Egg, 1 poached (77 calories, 5g fat, 1g carbs, 6g protein)
• Egg, 1 scrambled (102 calories, 8g fat, 1g carbs, 6g protein)

Sandwiches

• Chargrilled Chicken Sandwich, no bun (190 calories, 5g fat, 3g carbs, 33g protein)
• Chicken Fajita Flatbread, no naan (487 calories, 36g fat, 7g carbs, 33g protein)
• Philly Cheesesteak, no bun (510 calories, 33g fat, 7g carbs, <1g dietary fiber, 44g protein)
• Bacon Turkey Swiss, no bread (347 calories, 20g fat, 4g carbs, 36g protein)
• Shredded Pot Roast Sandwich, no bread (334 calories, 19g fat, 8g carbs, 31g protein)
• Turkey Club, no bread (610 calories, 43g fat, 4g carbs, 49g protein)
• Hot Turkey Sandwich, no bread (155 calories, 4g fat, 7g carbs, 21g protein)

Burgers

• Black Angus Superburger, no bun (920 calories, 68g fat, 7g carbs, <1g dietary fiber, 67g protein)
• Original Superburger, no bun (540 calories, 43g fat, 9g carbs, 1g dietary fiber, 28g protein)
• American Grill Burger, no toast (470 calories, 32g fat, 8g carbs, 38g protein)
• Classic Burger, no bun (310 calories, 20g fat, 3g carbs, <1g dietary fiber, 29g protein)
• Bacon Cheeseburger, no bun (500 calories, 36g fat, 2g carbs, 39g protein)
• Cheeseburger, no bun (450 calories, 31g fat, 4g carbs, <1g dietary fiber, 36g protein)
• Mushroom & Onion Cheeseburger, no bun (480 calories, 32g fat, 6g carbs, 40g protein)
• Bacon Ranch Turkey Burger, no bun (567 calories, 43g fat, 2g carbs, 41g protein)
• Turkey Burger, no bun (294 calories, 19g fat, 3g carbs, 28g protein)

Entrees

• Grilled Chicken Breast (181 calories, 5g fat, 0g carbs, 32g protein)
• Rosemary Chicken (282 calories, 12g fat, 8g carbs, 1g dietary fiber, 35g protein)
• Herb Crusted Chicken (265 calories, 12g fat, 5g carbs, 33g protein)
• Beef Liver and Onions (288 calories, 13g fat, 11g carbs, 1g dietary fiber, 34g protein)
• Smothered Ground Sirloin Steak (446 calories, 27g fat, 8g carbs, 1g dietary fiber, 41g protein)

Fish & Seafood

• Baked Lemon Sole (153 calories, 9g fat, 6g carbs, 10g protein)
• Nantucket Cod (390 calories, 27g fat, 8g carbs, 1g dietary fiber, 26g protein)
• Baked Cod (215 calories, 12g fat, 3g carbs, 22g protein)

Sides

• Broccoli (38 calories, 0g fat, 8g carbs, 4g dietary fiber, 3g protein)
• Carrots (41 calories, 1g fat, 9g carbs, 4g dietary fiber, 1g protein)
• Cottage Cheese (100 calories, 3g fat, 6g carbs, 13g protein)
• Sugar Snap Peas (29 calories, 0g fat, 7g carbs, 3g dietary fiber, 2g protein)
• Garden Side Salad, no croutons (30 calories, 0g fat, 6g carbs, 2g dietary fiber, 1g protein)

Meal Ideas

• Black Angus Superburger, no bun, with a garden side salad + Italian (1192 calories, 95g fat, 15g carbs, 3g dietary fiber, 67g protein) 12g Net Carbs
• Steak salad, no fries, with ranch (801 calories, 56g fat, 18g carbs, 6g carbs, 54g protein) 12g Net Carbs
• Herb Crusted Chicken, broccoli, cottage cheese (406 calories, 15g fat, 19g carbs, 4g dietary fiber, 47g protein) 15g Net Carbs

Source: www.eatnpark.com/mobile/menu.asp