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    Is Chai Tea Keto Friendly?

    Dec 19, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Chai tea has become a popular tea treat we often see in coffee and tea shops. However, is chai tea keto friendly? Let's find out below!

    Is Chai Tea Keto Friendly
    miss.lemon / Shutterstock.com

    What Is Chai Tea?

    Chai tea or Masala Chai is a spiced tea originating from India. It is a beverage made by boiling black tea in milk and adding different herbs and spices like cinnamon.

    Traditional chai tea taste differently depending on the spices used. Chai can have a spicy flavor if it has ginger or black peppercorns. But it tastes sweeter with cinnamon or vanilla.

    Furthermore, chai tea has become very popular worldwide. But the version we order on coffee shops taste differently than that of the traditional version.

    Nutritional Information for Chai Tea

    Before we answer the question "is chai tea keto friendly?", let's look at its nutritional information first.

    One cup (238g) of chai tea has 4.9 calories, 01.g of total fat and 1.4g of total carbs. It has 0.3g of dietary fiber, so it only has 1.1g of net carbs.

    Note: Chai tea's nutritional value may vary depending on the tea's ingredients.

    Is Chai Tea Keto Friendly?

    Yes, chai tea is keto friendly. Given that the ingredients used are keto friendly ingredients. For instance, since milk is not keto friendly, you have to substitute it with unsweetened almond milk.

    Traditional Chai Tea Or Masala Chai Being Poured In Earthen Cups Known As Kulhad
    Vijayography / Shutterstock.com

    Where To Get Chai Tea?

    You can buy organic chai black tea and create your own version of chai tea with the following options from Amazon:

    # Preview Product Price
    1 Tazo Tea Bags, Black Tea, Regenerative Organic Chai Tea, 16 Count (Pack Of 6) TAZO Tea Bags, Black Tea, Regenerative Organic Chai Tea, 16 Count (Pack of 6) $22.68 Buy on Amazon
    2 Organic Chai Tea Bags | 100 Tea Bags | Blend Of Chinese Keemun Tea, Indian Assam Tea, Cinnamon, Cardamom, Cloves, Ginger, Black Pepper | Eco-Conscious Tea Bags In Kraft Bag | Blended In Usa | By Fgo Organic Chai Tea Bags | 100 Tea Bags | Blend of Chinese Keemun Tea, Indian Assam Tea, Cinnamon,... $19.99 Buy on Amazon
    3 Numi Organic Tea Golden Chai, 18 Count Box Of Tea Bags, Black Tea (Packaging May Vary) Numi Organic Tea Golden Chai, 18 Count Box of Tea Bags, Black Tea (Packaging May Vary) $7.99 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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