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    Is Cauliflower Keto Friendly?

    Dec 13, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    The dishes you can make with a cauliflower are endless! However, is cauliflower keto friendly? Let's find out if people on keto can incorporate this vegetable in their diet.

    Is Cauliflower Keto Friendly
    Pixel-Shot / Shutterstock.com

    What Is Cauliflower?

    Cauliflower is a type of cruciferous vegetable. It belongs in the same group as broccoli, cabbage, kale and bok choy.

    It's a great source of nutrients such as fiber and vitamin C. And it has a lot of health benefits like preventing cancer and strengthening bones.

    Furthermore, cauliflower is a versatile food ingredient. A lot of people use it now to make creative and delicious dishes. You can even use it to replace white rice, meat and even dough in pizzas!

    Nutritional Information for Cauliflower

    Before we answer the question, "is cauliflower keto friendly?", let's look at its nutritional information first.

    115g of cauliflower contains 26.4 calories, 0.5g of total fat and 4.8g of total carbs. It also has 2.6g of dietary fiber, meaning it only has 2.2g of net carbs. It also has 85% of vitamin c and 2.2g of protein.

    Is Cauliflower Keto Friendly?

    Yes, cauliflower is keto friendly because it is low in net carbs and is a whole food. It is packed with nutrients and is a must for a healthy keto diet.

    Oven Baked Cauliflowers On A Black Metal Background
    Liliya Kandrashevich / Shutterstock.com

    Where To Get Cauliflower?

    You can easily buy cauliflower in local grocery stores. But if you're looking for healthy cauliflower recipes, these cook books will definitely help:

    # Preview Product Price
    1 Hello! 365 Cauliflower Recipes: Best Cauliflower Cookbook Ever For Beginners [Book 1] Hello! 365 Cauliflower Recipes: Best Cauliflower Cookbook Ever For Beginners [Book 1] $13.56 Buy on Amazon
    2 Cauliflower: Over 70 Exciting Ways To Roast, Rice, And Fry One Of The World's Healthiest Vegetables Cauliflower: Over 70 Exciting Ways to Roast, Rice, and Fry One of the World's Healthiest Vegetables $15.66 Buy on Amazon
    3 The Cauliflower Cookbook: Unleash The Cauli-Power! The Cauliflower Cookbook: Unleash the Cauli-power! $19.95 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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