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Is Fage Greek Yogurt Keto Friendly? Let's find out if this famous strained yogurt brand from Greece can be enjoyed by people on keto.
What Is Fage Greek Yogurt?
Fage Greek Yogurt is a product from the major Greek dairy brand Fage International S.A. Aside from yogurt, the company also produces other dairy products such as milk and ice cream.
Fage offers different varieties of Greek yogurt, namely: FAGE Total, FAGE Total Split Cup, FAGE TruBlend, FAGE Fruyo and FAGE Junior. And depending on the variety, they come in different flavors such as blueberry, strawberry and vanilla.
Nutritional Information for Fage Greek Yogurt
For this post, we will check the Fage Total 5% Greek Yogurt's nutritional information.
According to the Fage website, 100g of Fage Total 5% provides 93 calories. It has 5g of total fat and 3g of total carbs. Furthermore, it contains 121mg of calcium.
Now, let's find out – is Fage Greek Yogurt keto friendly?
Is Fage Greek Yogurt Keto Friendly?
Yes, Fage Greek Yogurt is keto friendly. It is low in net carbs with a moderate amount of fat per serving. It is made with natural ingredients and has no preservatives. Furthermore, it is not only keto friendly, but also vegetarian friendly.
However, only Fage Total Greek Yogurt is keto friendly. Other Fage yogurt products contains non-keto ingredients like sugar and honey.
Where To Get Fage Greek Yogurt?
You can buy Fage Greek Yogurt at any local grocery store near you. Or, you can buy online on Amazon.