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Erythritol is a low calorie sweetener used as a sugar alternative. However, is erythritol keto friendly? Let's find out if people on keto can use this sweetener.
What Is Erythritol?
Erythritol is a type of carbohydrate called sugar alcohol. But what sets it apart from other sugar alcohols is its low calorie content. It has about 70% of table sugar's sweetness but only has 6% of its calories.
It naturally occurs in a variety of foods such as pears, watermelons and soy sauce. But it is commercially produced through fermentation.
Furthermore, commercially produced erythritol appears almost identical to table sugar. And is designed to replace sugar to make food more diet-friendly.
Nutritional Information for Erythritol
For this post, we will look at erythritol's nutritional information before answering the question, "is erythritol keto friendly?"
One teaspoon (0.5g) of erythritol has 1.7 calories, 0.4g of total carbs and no fats. It also has 2.9mg of sodium and 0.2mg of potassium.
Is Erythritol Keto Friendly?
Yes, erythritol is keto friendly. Actually, it is a natural sweetener that has a glycemic index of zero. That means, consuming it has no effect on ketosis.
However, you still need to consume it in moderation. This is because according to research, having too much erythritol can cause side effects like nausea, headaches and diarrhea.
Where To Get Erythritol?
You can find and buy erythritol at local grocery stores. Or, if you prefer to buy it online, you can choose from one of our best picks from Amazon: