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Queso fresco is a Mexican cheese that a lot of people love. Its mild, fresh and slightly tangy flavor complements a lot of food. However, is queso fresco keto friendly? Let's find out!
What Is Queso Fresco?
Queso Fresco, which translates to "fresh cheese", is a fresh, soft, crumbly, slightly salty and tangy cheese that is a staple in Mexican cuisine.
It is traditionally made with a combination of raw cow and goat milk. And many people say it tastes similar to feta cheese.
Thanks to its mild and subtle flavor, it can be versatile and can complement a lot of Mexican food. Whether it's spicy Mexican food or fresh salad, queso fresco can elevate a dish's flavor.
Nutritional Information For Queso Fresco
Before we answer the question, "is queso fresco keto friendly?" let's look at its nutritional information first.
One cup or 122g of queso fresco provides 365 calories. It also has 29g of total fat and only 3.6g of total carbs. Furthermore, it contains 22g of protein and has 53% of calcium.
Is Queso Fresco Keto Friendly? Can You Eat It While On Keto?
Yes, queso fresco is keto friendly because it is both low in carbs and high in fats. 122g of queso fresco contains 29g of fat and 3.6g of carbs. Furthermore, it is free from harmful and non-keto ingredients.
Where To Get Queso Fresco?
You can easily make queso fresco at home with ingredients such as milk, salt and vinegar. Or, you can purchase it at a dairy shop or online at Amazon.