• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
No Bun Please
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
menu icon
go to homepage
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Restaurants
    • Affiliates
    • eBooks
    • Is It Keto Friendly?
    • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • ×

    Is Kale Keto Friendly?

    Dec 29, 2022 · This post may contain affiliate links · Leave a Comment

    0 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out!

    Is Kale Keto Friendly
    Imsosomg / Shutterstock.com

    What Is Kale?

    Kale, also called as leaf cabbage, is a green leafy vegetable that is packed with nutrients. It is a cruciferous vegetable and belongs to the same family as broccoli, cauliflower, cabbage and bok choy.

    This vegetable is one of the most nutrient-dense foods in the world and is considered a superfood. It is a great source of Vitamin C and K. And it can help reduce the risk of heart disease and cancer.

    Furthermore, kale can be used as an ingredients to different foods and shakes, used as stuffing, or even as toppings to pizzas!

    Nutritional Information for Kale

    As mentioned above, kale is packed with a lot of nutrients. So, let's check its nutritional information and find out – is kale keto friendly?

    One cup (16g) of raw kale contains 7.8 calories, 0.2g of total fat and 1.4g of total carbs. It also has 0.6g of dietary fiber, meaning it only has 0.8g of net carbs. Furthermore, it has 79mg of potassium and 0.7g of protein.

    Is Kale Keto Friendly?

    Yes, kale is keto friendly. It is actually an excellent keto-friendly vegetable because not only is it low in net carbs but is a whole food free of harmful ingredients. Therefore, it should be a staple to your keto diet.

    Quickly Sauteed Kale With Chili Flakes In A Cast Iron Pan
    Elena Veselova / Shutterstock.com

    Where To Get Kale?

    You can easily buy kale in local grocery stores. But if you want to get creative with this vegetable in the kitchen, these cook books will definitely help:

    # Preview Product Price
    1 The Quintessential Kale Cookbook: Simple And Delicious Recipes For Everyone's Favorite Superfood The Quintessential Kale Cookbook: Simple and Delicious Recipes for Everyone's Favorite Superfood $14.99 Buy on Amazon
    2 Easy Kale Cookbook (Kale Cookbook, Kale Recipes, Kale, Cooking With Kale 1) Easy Kale Cookbook (Kale Cookbook, Kale Recipes, Kale, Cooking with Kale 1) $2.99 Buy on Amazon
    3 Kale Cookbook: Superfoods Every Day: Easy, Healthy And Delicious Kale Recipes To Live Longer And Feel Younger Kale Cookbook: Superfoods every day: Easy, healthy and delicious Kale recipes to live longer and... $2.99 Buy on Amazon
    « Is Egg Salad Keto Friendly?
    Is Mayo Keto Friendly? »
    0 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Custom Keto Diet
    • Is Green Tea Keto Friendly?
    • Is Cucumber Keto Friendly?
    • Is Agave Keto Friendly?
    • Is Celery Keto Friendly?
    • Is Mayo Keto Friendly?
    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

    More about me →

    Footer

    ↑ back to top

    as seen on

    Featured on Huffpost, ABC, NBC, Yahoo! News, Insider, Everyday Health

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 No Bun Please. Privacy Policy. Site Index.