Latest Posts from No Bun Please

Pickle Brined Chicken Tenders in the Air Fryer

February 27, 2019

I’ve been seeing pickle brined chicken all over Instagram recently and just knew I had to give it a try! I’ve always been a lover of pickles and am proud to say that even on Keto, they’re still a staple in our home. Why pickle juice? There are a few things about pickle juice that…

Keto Starbucks Guide: How to Order + Full Nutrition Info

February 22, 2019

If it’s the Ultimate Keto Starbucks Guide you’re after… you’ve come to the right place! I would hate to admit how much time I actually spent typing out all of this information, but I just keep telling myself it’s for the greater good. And that works for me. At any rate, let’s get this ball…

Keto Calculator: Calculate Your Macronutrient Goals

February 18, 2019

To use the Keto Calculator, please use enter your stats. We use your numbers to generate a calorie and macronutrient breakdown that align with ketogenic levels. What does this Keto Diet calculator do? After entering your stats, the Keto Diet Calculator will use your lean body mass to calculate your daily caloric and macronutrient goals.…

Keto Eating Out Guides

Need to calculate your macros for Keto?

Not sure how much food you should be consuming on the Keto Diet? Use the Macro Calculator and enter your stats to get your daily calorie, fat, protein and carbohydrates recommendations.

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