Jan 25, 2019
One snack that I loved before I embarked on my Keto diet was Cheez-Its. I adored the cheesy flavor, the crunchiness, and the delicious browned edges. It wasn’t uncommon for me to polish of an entire box of them in one sitting, either.
Now when I buck heads with my Cheez-It craving, I just whip up a batch of my Crispy Cheddar Crisps. This is just a fancier name for Keto cheese crisps, but I promise you won’t be disappointed. They are completely satisfying, super easy to make and very low carb. In fact, I may even like them better than the real thing!
How can I use the Crispy Cheddar Crisps?
This recipe is extremely versatile and can be used for many different purposes including:
- a vehicle to scoop up your favorite Keto-friendly dips and salsas
- as a mock “tortilla” shell for tacos
- adding a wonderful crunch to your soup or salad
- a garnish for your dishes
Cheese Chips Variations
Something unique about this low carb recipe is that you can use different styles of cheese to create slight variations.
- For a flat, square crisp, I highly recommend using ultra thin slices of deli cheese. Regular slices will also work (and may take a little longer), but the crunch on the thinner slices is fantastic. You can even poke a hole in the center using a straw to complete the Cheez-It fantasy.
- For a round, lacy crisp, use shredded cheese and just place them into small piles.
How to store Crispy Cheddar Crisps
The best way that I’ve found to store these is in an air-tight container on the counter top. If you try storing these in the refrigerator, they’ll become soft.
To further avoid softening, you can add a paper towel to the bottom of the container to absorb any excess moisture.
You can’t go wrong making this low carb snack.
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Crispy Cheddar Crisps
Ingredients
- 3 cheddar cheese slices, ultra thin
- salt (to taste)
Instructions
- Preheat oven to 250°F.
- Cut cheddar cheese into quarters and spread out on a parchment-lined baking sheet (about an inch apart). To resemble Cheez-its, you can add a hole to the center of each using a straw (optional).
- Sprinkle with salt.
- Put into oven and bake for roughly 30-40 minutes. You want to to look for a golden brown color.
- Remove from oven and let cool for 10-15 minutes.
- Enjoy!
Video
Notes
Nutrition
Tried this recipe?
Mention @nobunplease or tag #nobunplease on Instagram!Tips & Tricks
Here are a few additional thoughts and ideas:
- Try different cheeses — you don’t have to use just Cheddar cheese! Romano and Parmesan crisps are delicious, too.
- Focus on the harder/firmer cheeses. Some will not work too well, such as Mozzarella.
- DO NOT bake these on foil or wax paper. They will stick. Only use parchment paper or a silicone mat on a baking sheet.
- Nutrition information may vary slightly. It shouldn’t be too difficult to find cheese with 0g carbs (it’s not too difficult for harder cheeses).
- A favorite Keto snack of mine is a low carb cheese chip + a smear of peanut butter. This combination tastes exactly like those processed cheddar and peanut butter crackers I used to devour as a kid!
My Favorite Store-bought Cheese Crisps
Short on time but still want some Keto cheese chips? Fortunately, there are plenty of companies out there that make really good products. I like to keep these on hand for days when I don’t feel like cooking or I’m away from home.
They’re the perfect snack! Here are some of my favorites:
- Cheese Bites from Trader Joe’s
- Moon Cheese (it’s salty, but I love that!)
- Cello Whisps
- Parm Crisps
I hope you enjoy my Keto cheese chips recipe! What is your favorite Keto recipe? Comment below!
Dominic is a passionate cat dad and Keto enthusiast from Pittsburgh. When he's not motivating the Keto community on Instagram, you can likely find him in the kitchen cooking up something delicious with his husband, Seth.
32 Comments
What went wrong?
I found this recipe and was so very excited to try it. I’m a cheez-it lover and am missing my cheez-its on the keto diet.
I attempted to make these the same day I found the recipe. I followed the instructions to the letter. But they stuck to the paper and will not separate. The parchment paper tore as I was trying to pry the cheesy goodness off of it. I got enough of a taste of it to make me mad that I couldn’t get any more. What went wrong??? I need help. I’m a week into this diet and I feel like I am starving and I need something reminiscent of my previous life.
Are you sure that you used parchment instead of wax paper? You can’t use wax paper in the oven and things will stick to it.
Making these again for the 100000th time. 😊 Low and slow is the key here. That’s why this recipe beats all the rest! The 250 temp and 30-40 min is key to crispness. I think it gets more moisture out of the cheese than higher temp and less time. Now, if you’ll excuse me, I have some crunching to do. 😂 ♥
They look amazing and easy. I’m going to try this for the weekend
My oven has convection and regular baking. Does anyone know if convection is okay to use?
Can you microwave the cheese crisps? Cheezits are an all time fab of mine and I miss them on keto
You can! I just don’t believe they hold their exact shape unless they’re made in a microwave safe pan.
Adding an egg white in the mix makes (and bacon bits if desired) makes it a bit crunchier and more cracker like (HighKey facsimile)
Cool idea!
How to add egg white? Do you mean to just brush egg whites in the cheese slices before baking? Thanks.
Easy peasy to make snack.
Thanks
At what point in the recipe do the crisps miraculously turn into squares with hole in the middle?
Seriously, this recipe seems entirely too simple not to try. Thanks!
Haha, use a straw before baking! 😛
Susanne, if you look at the video, he does some with sliced cheese. Cut the thin slices into squares, then use the straw for the hole. The shredded cheese will make round crackers. I’ve made a lot of parmesan crips with shredded cheese, and will try some of these cheddar squares!
Dominic, you might want to update the printable recipe. I wondered the same thing until I watched the video, (usually don’t take the time to watch). Thanks for your site!
That’s a good point, Lorna! I went ahead and updated the verbiage of the recipe so that it reflects the video/rest of the post. More cohesive anyways!
Dominic
Wow, that was quick. The revised recipe looks great. I’m new to looking at blogs. 9 weeks on Keto, and looking for recipes. -15lbs so far. I made 20 of these today, but used Trader Joes cheese, not thin sliced, and should have left more space between. They spread and holes disappeared. But easy to break apart. Still yummy and pretty. Taking to a cocktail party tonight along with deviled eggs, so there are Keto friendly options. Thanks!
That’s awesome progress, Lorna! Keep up the great work.
Also, I’m so glad that you enjoyed the cheddar crisps, too!
Dominic
I did this except that i used a sandwich press instead of the oven. Do it in smaller batches. It is so quick and easy.
Such a great idea! I will have to give that a go!
How do you store the crackers so they will remain crispy?
I store them in a glass container with a lid and keep them on my counter top. They should keep a couple days, but I wouldn’t expect a week.
These are so good! I like to sandwich a jalapeno slice in the middle & dip them in ranch!
Can I use foil?
Unfortunately, no. It will stick!
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Do you have any information on making many of these and keeping them for use over several days? Or making ahead of time and keeping them in the fridge/freezer for a family gathering? These look great. And I soooooooo appreciate everything you do and and all the nutrition information (especially carbs) you provide. 🙂
Hi there! Yep, what I do is blot any excess fat off of them and then just store in an air-tight glass container. I keep them on my counter top and they’re still delicious after a few days!
Dominic
I tried this recipe but it did turn out crispy I tried it twice once it stuck to the parchment paper and they were never crisp they looked like the photo but they were floppy they would never hold any type of dip I bought a block of cheddar to be sure I used the correct cheese 🙁
Hi Rose-
Did you happen to use wax paper by mistake? I did this the first few times I made them and they stuck. Then I realized what I did and BAM — magic!
Also, be sure to check your heating temperature. It should be 250 degrees, not 350!
Hope this helps.
Dominic
Well, I found out my problem. (See other comment)
I was using wax paper and not parchment. I knew there had to be something I was doing wrong! Anyway, yes these are really good and I prefer them over carb loaded crackers.
I’ve had these before and they’re good, but not today in my kitchen. I followed direction precisely, but the cheese infused with the paper and refused to seperate. I even tried putting in the freezer until chilled. No luck. I had to have done something wrong.
You’d be surprised as to how often this happens! I saw your other comment — was definitely the wax paper!