Low Carb & Keto Resources

Use a Keto Calculator to Find Macros

Keto Calculator: Calculate Your Macronutrient Goals

Not sure how to calculate your macros for the Keto diet? No problem, just use my calculator instead!   While this calculator is a great baseline, I find that balancing ...
Keto Cheat Day: What to Expect + 3 Strategies to Make it Work

Keto Cheat Day: What to Expect + 3 Strategies to Make it Work

One question that I get fairly regularly is, "can I have a Keto cheat day?" By cheating, that simply means going off-plan. Short answer... yes. But there are some things ...
Complete Keto Diet Food List + Printable PDF

Complete Keto Diet Food List + Printable PDF

The most difficult part of starting the Keto diet is learning which foods you should enjoy and those you should limit.  My Keto Diet Food List should help make that ...
10 Awesome Keto Gifts You Can Order With Free 2-Day Shipping

10 Awesome Keto Gifts You Can Order With Free 2-Day Shipping

Shopping for the perfect Keto gifts during the holidays can be exhausting. Don't worry, I put together a list of my favorite products that fit seamlessly into a low carb ...

Keto Alcohol Guide: Which Drinks are Low Carb?

Ever wonder if there are any Keto alcoholic drinks that won't hinder your progress? Maybe you miss having a glass of wine with your dinner, or you're celebrating your best ...