Keto Wendy’s Menu Guide (Best Low Carb Meals)
When I’m on the go and haven’t prepared a meal to take with me, I pull out my Keto Wendy’s Menu Guide and start hunting for something tasty! I may be biased because I worked …
Resources
Keto resources to help guide you in your weight loss journey.
15 Fantastic Keto Gift Ideas with Free Shipping
Shopping for the perfect Keto gifts during the holidays can be exhausting. Don’t worry though — here’s a list of my favorite products that fit seamlessly into a low carb lifestyle. Better yet, most of …
Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List
This is a sample Keto Meal Plan for beginners that is based on a 1,500 calorie diet plan. If you’re not sure how much you should be consuming, I highly suggest running your body weight …
Keto Diet Food List: Complete List with Printable PDF
The most difficult part of starting the Keto Diet is learning which foods you should enjoy and those you should limit. This Keto Diet Food List should make that a little easier. Print out a …
Printable Keto Valentines + Graphics for Social Media
What better way to celebrate Valentine’s Day than with some Keto-friendly valentines! I put together a handful of different designs that can easily be printed out or shared across social media. While you’re at it, …
Keto Diet for Beginners Guide: A Simplified Approach
The Keto Diet for Beginners Guide is meant to serve as a simplified approach to the ketogenic diet. A big issue, however, is that Keto is not always the easiest to explain and understand. Keto …
Eating Keto at Boston Market | Easy Low Carb Meal Ideas
Need a quick low carb meal on the go? There are plenty of Keto-friendly options at Boston Market that are also super delicious. With a selection of slow-roasted meats and fresh veggie sides, there is …
5 Remarkable Low Carb Beers for Beer Lovers
For those following a ketogenic lifestyle, raise your hand if you miss beer! I see you and I’m right there with you. Beer lovers know the true difficulty of relinquishing a favored hoppy beverage in …
8 Low Carb Pasta Replacements to Enjoy on a Keto Diet
When I first started following a Keto diet, I knew that I’d miss one of my absolute favorite meals — a big bowl of pasta. At first I didn’t have high hopes, but I discovered …
Free Printable Weekly Meal Planner
One of the ways I set myself up for success is by using a weekly meal planner. While it takes a little extra time, it helps save money (student loan debt is no joke!) and …
Keto Texas Roadhouse Guide | Low Carb Meal Ideas
I’ve had a lot of requests for this one — the Keto Texas Roadhouse Guide! With monstrous slabs of meat and dishes loaded with sugar and butter, it’s no wonder the food at Texas Roadhouse …
Keto Electrolytes Recommendations to Prevent Keto Flu
When following a Keto Diet, it’s important to correct any electrolyte imbalances that may come up during your journey. This will help you feel your absolute best and prevent the dreaded Keto Flu! What are …
Keto Calculator: Calculate Your Macronutrient Goals
Just starting the Keto Diet? Let’s calculate how much food you should eat. We use the information you input to convert your macros into ketogenic percentages. Dom GeraciaAfter finding great success with a Keto diet, …
Best Keto P.F. Chang’s Options (Full List)
Here’s a collection of the Best Keto P.F. Chang’s Options with the lowest carb counts! Chinese food (especially the Americanized versions) can be somewhat difficult to navigate if you don’t have the nutrition information handy. …
Keto Cheat Day: What to Expect + 3 Strategies
One question that I get fairly regularly is, “can I have a Keto cheat day?” By cheating, that simply means going off-plan. Short answer… yes. But there are some things to consider. The reality is …
How to Order Keto at Olive Garden
Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn’t it? If you would’ve asked me this question a few months ago, I would’ve said you were wasting your time. …
Keto Alcohol Guide: Which Drinks are Low Carb?
Ever wonder if there are any Keto alcoholic drinks that won’t hinder your progress? Maybe you miss having a glass of wine with your dinner, or you’re celebrating your best friend’s wedding. Luckily, you can …
15 Best Dairy Free Keto Recipes
As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy products for weight loss, here …
Keto Desk Snacks to Keep You on Track with Your Ketogenic Lifestyle
Let’s be honest – we live in a fast-paced world that doesn’t always warrant us time to stop and enjoy lunch — let alone the flowers. To avoid being frazzled and unprepared, set yourself up …
Food isn’t Keto or non-Keto. Ketosis is a metabolic state.
This comes up a lot. Despite what the latest “keto coach” sold and told you, food isn’t Keto and non-Keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores …