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A collection of resources to aid in your success on the Keto diet.

Jersey Mike's Keto Menu with Full Nutrition

Jersey Mike’s Keto Menu: Home of the Sub in a Tub

You have to check out the Jersey Mike’s Keto-friendly menu items if you’re looking for a quick option on the go. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Ingredients are always fresh and the quality of…

Keto Wendy's Guide

Ultimate Keto Wendy’s Guide (Complete List)

When I’m on the go and haven’t prepared a meal to take with me, I pull out my Keto Wendy’s Guide and start hunting for something tasty! I may be biased because I worked at a Wendy’s when I was in high school, but I feel as though there are some great menu items available…

10 Awesome Keto Gifts You Can Order With Free 2-Day Shipping

15 Fantastic Keto Gift Ideas with Free Shipping

Shopping for the perfect Keto gifts during the holidays can be exhausting. Don’t worry though — here’s a list of my favorite products that fit seamlessly into a low carb lifestyle. Better yet, most of these products can be ordered with free 2-day shipping if you are a Prime member. Dash Mini Waffle Iron The…

Beginner's Keto Meal Plan: Free 7 Day Guide + Shopping List

Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List

This is a sample Keto Meal Plan for beginners that is based on a 1,500 calorie diet plan. If you’re not sure how much you should be consuming, I highly suggest running your body weight and stats through the Keto Macro Calculator. In addition to calories, the calculator will also suggest your daily protein goal…

Complete Keto Diet Food List + Printable PDF

Keto Diet Food List: Complete List with Printable PDF

The most difficult part of starting the Keto Diet is learning which foods you should enjoy and those you should limit.  This Keto Diet Food List should make that a little easier. Print out a copy and stick it on your refrigerator or take it with you to the grocery store.   Table of Contents…

Printable Keto Valentines + Graphics for Social Media

Printable Keto Valentines + Graphics for Social Media

What better way to celebrate Valentine’s Day than with some Keto-friendly valentines! I put together a handful of different designs that can easily be printed out or shared across social media. While you’re at it, try some of these awesome, low carb desserts that would be perfect for Valentine’s Day: 2-Ingredient Chocolate Sauce from No…

Keto Diet Simplified: A Beginner's Guide to Ketosis

Keto Diet for Beginners Guide: A Simplified Approach

The Keto Diet for Beginners Guide is meant to serve as a simplified approach to the ketogenic diet. A big issue, however, is that Keto is not always the easiest to explain and understand. Keto can seem like magic if you put in the work. Hopefully this guide finds you well and will make things…

Keto at Boston Market

Eating Keto at Boston Market | Easy Low Carb Meal Ideas

Need a quick low carb meal on the go? There are plenty of Keto-friendly options at Boston Market that are also super delicious. With a selection of slow-roasted meats and fresh veggie sides, there is something for every member of the family. Can you eat Boston Market on Keto? Absolutely! You can find a Keto…

5 Remarkable Low-Carb Beers you Need on Tap for Labor Day

5 Remarkable Low Carb Beers for Beer Lovers

For those following a ketogenic lifestyle, raise your hand if you miss beer! I see you and I’m right there with you. Beer lovers know the true difficulty of relinquishing a favored hoppy beverage in the name of health. You’ve probably heard someone say that the Keto way of eating isn’t hard. That if you…

8 Low Carb Pasta Replacements to Enjoy on a Keto Diet

8 Low Carb Pasta Replacements to Enjoy on a Keto Diet

When I first started following a Keto diet, I knew that I’d miss one of my absolute favorite meals — a big bowl of pasta. At first I didn’t have high hopes, but I discovered that there are plenty of low carb pasta replacements that I could use instead! What’s wrong with regular pasta? Pasta,…

Free Printable Weekly Meal Planner

Free Printable Weekly Meal Planner

One of the ways I set myself up for success is by using a weekly meal planner. While it takes a little extra time, it helps save money (student loan debt is no joke!) and I can plan out a weeks worth of delicious and healthy meals. How to plan your meals This is the…

Keto Texas Roadhouse Guide

Keto Texas Roadhouse Guide | Low Carb Meal Ideas

I’ve had a lot of requests for this one — the Keto Texas Roadhouse Guide! With monstrous slabs of meat and dishes loaded with sugar and butter, it’s no wonder the food at Texas Roadhouse is delicious. With that being said, I was shocked to find that they also had such a good amount of…

How to get electrolytes on a Keto Diet

Keto Electrolytes Recommendations to Prevent Keto Flu

When following a Keto Diet, it’s important to correct any electrolyte imbalances that may come up during your journey. This will help you feel your absolute best and prevent the dreaded Keto Flu! What are electrolytes? Electrolytes are minerals that are contained within our bodily fluids. They are responsible for a variety of processes including:…

Use a Keto Calculator to Find Macros

Keto Calculator: Calculate Your Macronutrient Goals

Just starting the Keto Diet? Let’s calculate how much food you should eat. We use the information you input to convert your macros into ketogenic percentages.

P.F. Chang's Logo

Best Keto P.F. Chang’s Options (Full List)

Here’s a collection of the Best Keto P.F. Chang’s Options with the lowest carb counts! Chinese food (especially the Americanized versions) can be somewhat difficult to navigate if you don’t have the nutrition information handy. While super delicious and flavorful, a majority of it is loaded with carbohydrates and sugar. That doesn’t mean you can’…

Keto Cheat Day: What to Expect + 3 Strategies to Make it Work

Keto Cheat Day: What to Expect + 3 Strategies

One question that I get fairly regularly is, “can I have a Keto cheat day?” By cheating, that simply means going off-plan. Short answer… yes. But there are some things to consider. The reality is this — we’re human. We can’t expect ourselves to be perfect 100% of the time, especially in the carb-loaded world…

Keto at Olive Garden: Low Carb Meal Options & Nutrition

How to Order Keto at Olive Garden

Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn’t it? If you would’ve asked me this question a few months ago, I would’ve said you were wasting your time. But as it turns out, there are quite a few low carb options that you can totally enjoy from this…

Keto Alcohol Guide

Keto Alcohol Guide: Which Drinks are Low Carb?

Ever wonder if there are any Keto alcoholic drinks that won’t hinder your progress? Maybe you miss having a glass of wine with your dinner, or you’re celebrating your best friend’s wedding. Luckily, you can enjoy a low carb drink or two and still be successful with the ketogenic diet! Over the years, I’ve read…

Best Dairy Free Keto Recipes

15 Best Dairy Free Keto Recipes

As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy products for weight loss, here is a list of my favorite dairy-free, keto recipes that should help get you started. Chicken Crust Pizza This chicken…

Keto Desk Snacks

Keto Desk Snacks to Keep You on Track with Your Ketogenic Lifestyle

Let’s be honest – we live in a fast-paced world that doesn’t always warrant us time to stop and enjoy lunch — let alone the flowers. To avoid being frazzled and unprepared, set yourself up for success by stashing some of my favorite keto desk snacks to your shopping list! Meat Sticks Ever since I…

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