Resources
A collection of resources to aid in your success on the Keto diet.
15 Fantastic Keto Gift Ideas with Free Shipping
Shopping for the perfect Keto gifts during the holidays can be exhausting. Don’t worry though — here’s a list of my favorite products that fit seamlessly into a low carb lifestyle. Better yet, most of these products can be ordered with free 2-day shipping if you are a Prime member. Dash Mini Waffle Iron The…
Subway Keto Menu | 15+ Low Carb Menu Items
When the mood for a sandwich strikes, pull up this Subway Keto Menu to make ordering so simple! With just a few changes to the standard menu, it’s easy to find a low carb option without ruining your progress. See more: Keto Friendly Fast Food Restaurants Overview Almost any sandwich can be made into a…
Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List
This is a sample Keto Meal Plan for beginners that is based on a 1,500 calorie diet plan. If you’re not sure how much you should be consuming, I highly suggest running your body weight and stats through the Keto Macro Calculator. In addition to calories, the calculator will also suggest your daily protein goal…
Keto at Wendy’s: Low Carb Meal Ideas & Nutrition
When I’m on the go and haven’t prepared a meal to take with me, I pull out my Keto Wendy’s Guide and start hunting for something tasty! I may be biased because I worked at a Wendy’s when I was in high school, but I feel as though there are some great menu items available…
Keto Diet Food List: Complete List with Printable PDF
The most difficult part of starting the Keto Diet is learning which foods you should enjoy and those you should limit. This Keto Diet Food List should make that a little easier. Print out a copy and stick it on your refrigerator or take it with you to the grocery store. Table of Contents…
Printable Keto Valentines + Graphics for Social Media
What better way to celebrate Valentine’s Day than with some Keto-friendly valentines! I put together a handful of different designs that can easily be printed out or shared across social media. While you’re at it, try some of these awesome, low carb desserts that would be perfect for Valentine’s Day: 2-Ingredient Chocolate Sauce from No…
Keto Diet for Beginners Guide: A Simplified Approach
The Keto Diet for Beginners Guide is meant to serve as a simplified approach to the ketogenic diet. A big issue, however, is that Keto is not always the easiest to explain and understand. Keto can seem like magic if you put in the work. Hopefully this guide finds you well and will make things…
Eating Keto at Boston Market | Easy Low Carb Meal Ideas
Need a quick low carb meal on the go? There are plenty of Keto-friendly options at Boston Market that are also super delicious. With a selection of slow-roasted meats and fresh veggie sides, there is something for every member of the family. Can you eat Boston Market on Keto? Absolutely! You can find a Keto…
5 Remarkable Low Carb Beers for Beer Lovers
For those following a ketogenic lifestyle, raise your hand if you miss beer! I see you and I’m right there with you. Beer lovers know the true difficulty of relinquishing a favored hoppy beverage in the name of health. You’ve probably heard someone say that the Keto way of eating isn’t hard. That if you…
8 Low Carb Pasta Replacements to Enjoy on a Keto Diet
When I first started following a Keto diet, I knew that I’d miss one of my absolute favorite meals — a big bowl of pasta. At first I didn’t have high hopes, but I discovered that there are plenty of low carb pasta replacements that I could use instead! What’s wrong with regular pasta? Pasta,…
Free Printable Weekly Meal Planner
One of the ways I set myself up for success is by using a weekly meal planner. While it takes a little extra time, it helps save money (student loan debt is no joke!) and I can plan out a weeks worth of delicious and healthy meals. How to plan your meals This is the…
Keto Texas Roadhouse Guide | Low Carb Meal Ideas
I’ve had a lot of requests for this one — the Keto Texas Roadhouse Guide! With monstrous slabs of meat and dishes loaded with sugar and butter, it’s no wonder the food at Texas Roadhouse is delicious. With that being said, I was shocked to find that they also had such a good amount of…
Keto at Panera Bread: Easy Meal Ideas & Full Nutrition
Ordering Keto at Panera Bread? Yeah, I didn’t have high hopes, either. The chain is known for delectable baked goods like cinnamon rolls, chocolate croissants and bread bowls loaded with homestyle soups. To my surprise though, there are actually plenty of low carb menu items that you can still enjoy without undoing any progress. In…
Keto Electrolytes Recommendations to Prevent Keto Flu
When following a Keto Diet, it’s important to correct any electrolyte imbalances that may come up during your journey. This will help you feel your absolute best and prevent the dreaded Keto Flu! What are electrolytes? Electrolytes are minerals that are contained within our bodily fluids. They are responsible for a variety of processes including:…
Jersey Mike’s Keto Menu: Home of the Sub in a Tub
You have to check out the Jersey Mike’s Keto-friendly menu items if you’re looking for a quick option on the go. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Ingredients are always fresh and the quality of…
Ordering Keto at P.F. Chang’s
Not sure how to keep it Keto at P.F. Chang’s? I wasn’t either, to be honest. Chinese food can be somewhat difficult to navigate if you don’t have the nutrition information handy. While the food is delicious and flavorful, a majority of it is loaded with carbohydrates and sugar. That doesn’t mean you can’ t…
Keto Cheat Day: What to Expect + 3 Strategies
One question that I get fairly regularly is, “can I have a Keto cheat day?” By cheating, that simply means going off-plan. Short answer… yes. But there are some things to consider. The reality is this — we’re human. We can’t expect ourselves to be perfect 100% of the time, especially in the carb-loaded world…
Keto at Olive Garden: Low Carb Meal Options & Nutrition
Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn’t it? If you would’ve asked me this question a few months ago, I would’ve said you were wasting your time. But as it turns out, there are quite a few low carb options that you can totally enjoy from this…
Keto Alcohol Guide: Which Drinks are Low Carb?
Ever wonder if there are any Keto alcoholic drinks that won’t hinder your progress? Maybe you miss having a glass of wine with your dinner, or you’re celebrating your best friend’s wedding. Luckily, you can enjoy a low carb drink or two and still be successful with the ketogenic diet! Over the years, I’ve read…
15 Best Dairy Free Keto Recipes
As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy products for weight loss, here is a list of my favorite dairy-free, keto recipes that should help get you started. Chicken Crust Pizza This chicken…