Posts by Dom Geracia
Dom Geracia is passionate about simplifying the Keto diet for beginners. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee.
Blaze Pizza Keto Crust | Review + Full Nutrition
I have been seeing the Blaze Pizza Keto Crust all over Instagram recently and knew I had to give it a try! Pizza has always been a favorite of mine and having the option to pick up a pie with all of my favorite toppings is very appealing. With that being said, I also have…
Keto Burger King Menu (Low Carb Meals)
When the craving for fast food strikes, my Keto Burger King Guide can help you make a smart choice that won’t kick you out of ketosis. There are quite a few options to choose from, surprisingly. Here’s everything you need to know to stay on Keto at Burger King! Overview: Staying Keto at Burger King…
Jersey Mike’s Keto Menu | Home of the Sub in a Tub
You have to check out the Jersey Mike’s Keto Menu if you’re looking for a quick low carb meal on the go. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Ingredients are always fresh and the quality…
Keto Spiked Root Beer Float
Seriously, is there anything more refreshing and satisfying than a Root Beer Float? Just add alcohol and you have a delectable adult drink. In the beginning, I stuck to my guns. I would drink either gin or vodka with soda and lime. If I was going to drink a shot, it would be either whiskey…
Keto Wendy’s Menu Guide (Best Low Carb Meals)
When I’m on the go and haven’t prepared a meal to take with me, I pull out my Keto Wendy’s Menu Guide and start hunting for something tasty! I may be biased because I worked at a Wendy’s when I was in high school, but I feel as though there are some great menu items…
How to Make Bone Broth for Beginners
If homemade bone broth isn’t part of your healthy lifestyle, I highly recommend you look into adding it. Aside from the wonderful flavor, it is an inexpensive and effective way to add a ton of nutrition to your diet. Keep reading and I’ll show you exactly how I make mine. What is bone broth? Bone…
Keto Butterbeer Recipe (Harry Potter Inspired)
Serve up a warm glass of this Keto-friendly Butterbeer at your next holiday gathering. With warm notes of spice and just a pinch of sweetness, this Harry Potter inspired beverage is sure to please!
Aldi Keto Bread Review (Zero Net Carbs Per Serving)
When I first spotted the Aldi Keto Bread by L’Oven Fresh a while back, I knew it was a product that I absolutely had to try. With a label touting it as “zero net carbs,” I was intrigued to say the least. My mind instantly started to plan out a menu of foods I had…
Keto Chicken Nuggets (Only 2 Carbs Per Serving!)
When we think of Keto, chicken nuggets are probably not one of the first things that come to mind. I mean, who doesn’t love a juicy piece of chicken with a crispy, crunchy crust? It’s the perfect bite, especially when paired with the right dipping sauce. While delicious, the nuggets sold in the drive-thru are…
Which Chipotle Menu Items Are Suitable for a Keto Diet?
Chipotle is one of my absolute favorite stops for a quick Keto-friendly lunch. The flavors are simple, fresh and delicious. Want to recreate some familiar Chipotle flavors at home? My Instant Pot Barbacoa Chipotle Copycat is super tasty and convenient for make ahead meals! Overview Very basic protocol here: avoid tortillas, chips, rice and beans.…
15 Fantastic Keto Gift Ideas with Free Shipping
Shopping for the perfect Keto gifts during the holidays can be exhausting. Don’t worry though — here’s a list of my favorite products that fit seamlessly into a low carb lifestyle. Better yet, most of these products can be ordered with free 2-day shipping if you are a Prime member. Dash Mini Waffle Iron The…
Hidden Dangers of Exogenous Ketones
Exogenous ketones are a type of nutritional supplement that are seemingly all the rage online, especially within the ketogenic community. As Keto continues to gain popularity, it’s no surprise that more companies are seeing this as a new business opportunity. Are there any hidden dangers of using exogenous ketones? Do they do what they claim…
Cheese Taco Shells (Ready in 60 Seconds!)
This recipe for cheese taco shells uses a microwave to create tasty, crunchy vessels for all of your favorite toppings! These are great for Taco Tuesday and the kids will love them, too. Low carb taco shells are gluten-free and comes together in just minutes. Step 1. Cheese circles On a microwave safe plate lined…
Subway Keto Menu | 15+ Low Carb Menu Items
When the mood for a sandwich strikes, pull up this Subway Keto Menu to make ordering so simple! With just a few changes to the standard menu, it’s easy to find a low carb option without ruining your progress. See more: Keto Friendly Fast Food Restaurants Overview Almost any sandwich can be made into a…
Hot Sausage Stuffed Banana Peppers
My Hot Sausage Stuffed Banana Peppers are an Italian favorite that I look forward to every summer. My dad has always been a fan of home gardening, and it seems like his bounties get larger by the year. He’s always planting something new, but what remains consistent are the cucumbers, tomatoes, leaf lettuce and my…
Keto Jam with Fresh Blueberries
It’s berry season here in Pennsylvania, which means my Keto jam recipe has been getting it’s fair use! Of all the jams and jellies I like to make at home, blueberry is a particular favorite. The flavor profile is unique and I absolutely love the deep, rich purple color. This sugar-free jam recipe is great…
Zesty Keto Cheddar Biscuits (Low Carb & Gluten Free)
Zesty Keto Cheddar Biscuits are a saving grace when you just want a comforting and dense bread to serve up with your low carb meals. This biscuit recipe couldn’t be easier, and best of all, the ingredients are completely suitable for a Keto diet! Can you believe they’re only 3g net carbs per serving? It…
Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List
This is a sample Keto Meal Plan for beginners that is based on a 1,500 calorie diet plan. If you’re not sure how much you should be consuming, I highly suggest running your body weight and stats through the Keto Macro Calculator. In addition to calories, the calculator will also suggest your daily protein goal…
Fudgy Keto Brownies with Brown Butter
My extra Fudgy Keto Brownies are the ultimate indulgence on a low carb lifestyle. This classic chocolate dessert is super rich, perfectly sweetened and delightfully dense — just the way I like it! The process for my Keto brownie recipe takes a little longer than most others, but it’s well worth it in the final…
Easy Keto Enchiladas (With Zero Carb “Tortillas”)
If you thought Keto enchiladas were just a fantasy, think again! Thanks to a couple shortcut ingredients, you can whip a tasty batch of this Mexican favorite in no time at all! Growing up, we didn’t have enchiladas very often, but I really wish we did! It was always at the top of my list…