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keto recipes & resources

Dom Geracia

What's Keto at Subway?

Subway Keto Menu | 15+ Low Carb Menu Items

When the mood for a sandwich strikes, pull up this Subway Keto Menu to make ordering so simple! With just a few changes to the standard menu, it’s easy to find a low carb option without ruining your progress. See more: Keto Friendly Fast Food Restaurants Overview Almost any sandwich can be made into a…

Hot Sausage Stuffed Banana Peppers

Hot Sausage Stuffed Banana Peppers

My Hot Sausage Stuffed Banana Peppers are an Italian favorite that I look forward to every summer. My dad has always been a fan of home gardening, and it seems like his bounties get larger by the year. He’s always planting something new, but what remains consistent are the cucumbers, tomatoes, leaf lettuce and my…

Keto Jam with Fresh Blueberries

Keto Jam with Fresh Blueberries

It’s berry season here in Pennsylvania, which means my Keto jam recipe has been getting it’s fair use! Of all the jams and jellies I like to make at home, blueberry is a particular favorite. The flavor profile is unique and I absolutely love the deep, rich purple color. This sugar-free jam recipe is great…

Zesty cheddar biscuits

Zesty Keto Cheddar Biscuits (Low Carb & Gluten Free)

Zesty Keto Cheddar Biscuits are a saving grace when you just want a comforting and dense bread to serve up with your low carb meals. This biscuit recipe couldn’t be easier, and best of all, the ingredients are completely suitable for a Keto diet! Can you believe they’re only 3g net carbs per serving? It…

Beginner's Keto Meal Plan: Free 7 Day Guide + Shopping List

Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List

This is a sample Keto Meal Plan for beginners that is based on a 1,500 calorie diet plan. If you’re not sure how much you should be consuming, I highly suggest running your body weight and stats through the Keto Macro Calculator. In addition to calories, the calculator will also suggest your daily protein goal…

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