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Posts by Dom Geracia

Dom Geracia

Dom Geracia is a long time Keto diet follower who is passionate about simplifying the low carb lifestyle for beginners. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee.

Tricked into buying ketones

Hidden Dangers of Exogenous Ketones

Exogenous ketones are a type of nutritional supplement that is seemingly all the rage online, especially within the ketogenic community. As Keto continues to gain popularity, it’s no surprise that more companies are seeing this as a new business opportunity. Are there any hidden dangers of using exogenous ketones? Do they do what they claim…

Taco Cheese Shell Recipe

Cheese Taco Shells (Ready in 60 Seconds!)

This recipe for cheese taco shells uses a microwave to create tasty, crunchy vessels for all of your favorite toppings! These are great for Taco Tuesday and the kids will love them, too. Low carb taco shells are gluten-free and comes together in just minutes. Step 1. Cheese circles On a microwave safe plate lined…

What's Keto at Subway?

Subway Keto Menu | 15+ Low Carb Menu Items

When the mood for a sandwich strikes, pull up this Subway Keto Menu to make ordering so simple! With just a few changes to the standard menu, it’s easy to find a low carb option without ruining your progress. See more: Keto Friendly Fast Food Restaurants Overview Almost any sandwich can be made into a…

Hot Sausage Stuffed Banana Peppers

Hot Sausage Stuffed Banana Peppers

My Hot Sausage Stuffed Banana Peppers are an Italian favorite that I look forward to every summer. My dad has always been a fan of home gardening, and it seems like his bounties get larger by the year. He’s always planting something new, but what remains consistent are the cucumbers, tomatoes, leaf lettuce and my…

Keto Jam with Fresh Blueberries

Keto Jam with Fresh Blueberries

It’s berry season here in Pennsylvania, which means my Keto jam recipe has been getting it’s fair use! Of all the jams and jellies I like to make at home, blueberry is a particular favorite. The flavor profile is unique and I absolutely love the deep, rich purple color. This sugar-free jam recipe is great…

Zesty cheddar biscuits

Zesty Keto Cheddar Biscuits (Low Carb & Gluten Free)

Zesty Keto Cheddar Biscuits are a saving grace when you just want a comforting and dense bread to serve up with your low carb meals. This biscuit recipe couldn’t be easier, and best of all, the ingredients are completely suitable for a Keto diet! Can you believe they’re only 3g net carbs per serving? It…

Beginner's Keto Meal Plan: Free 7 Day Guide + Shopping List

Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List

This is a sample Keto Meal Plan for beginners that is based on a 1,500 calorie diet plan. If you’re not sure how much you should be consuming, I highly suggest running your body weight and stats through the Keto Macro Calculator. In addition to calories, the calculator will also suggest your daily protein goal…

Fudgy Keto Brownies

Fudgy Keto Brownies with Brown Butter

My extra Fudgy Keto Brownies are the ultimate indulgence on a low carb lifestyle. This classic chocolate dessert is super rich, perfectly sweetened and delightfully dense — just the way I like it! The process for my Keto brownie recipe takes a little longer than most others, but it’s well worth it in the final…

Keto Options available at Wendy's Old Fashioned Hamburgers

Keto at Wendy’s: Low Carb Meal Ideas & Nutrition

When I’m on the go and haven’t prepared a meal to take with me, I pull out my Keto Wendy’s Guide and start hunting for something tasty! I may be biased because I worked at a Wendy’s when I was in high school, but I feel as though there are some great menu items available…

Easy Keto Enchiladas Recipe

Easy Keto Enchiladas (With Zero Carb “Tortillas”)

If you thought Keto enchiladas were just a fantasy, think again! Thanks to a couple shortcut ingredients, you can whip a tasty batch of this Mexican favorite in no time at all! Growing up, we didn’t have enchiladas very often, but I really wish we did! It was always at the top of my list…

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