Crispy Daikon Fries

Daikon Radish Fries

One of my ultimate comfort foods is a big plate of french fries topped with bacon and cheddar cheese! While I do still sometimes indulge in these (no worries, I still make everything myself without gluten/strange ingredients), I am always looking for side dishes that I can make on a more regular  ~ Read More ~

7 Tips on How to Treat IBS

Tips for Healing IBS statue

Recently, I received many questions about healing my IBS problems with a ketogenic diet.  While the diet itself was key in my treatment, there are some other supporting components that contributed (and is still contributing) to my success. If you'd like to read about my personal story with IBS,  ~ Read More ~

Zesty Cheddar Biscuits

Zesty cheddar biscuits

Being that the name of this blog is, "No Bun Please," you're probably wondering why I would possibly post another "bread-like" recipe on this blog. Sometimes you just want a comforting, dense slice of something(?) to serve up your meals with.  That's where my Zesty Cheddar Biscuits come into  ~ Read More ~

Best Low Carb/Paleo/Whole Foods Podcasts


While I totally and utterly love my job, one of the best parts of my day is listening to podcasts. It makes the day go by so much faster and the information I get from them is invaluable. Essentially, it's like a free, new audiobook every week! While the podcasts I listen to aren't specifically  ~ Read More ~

Keto Coconut Macaroons

Low Carb Ketogenic Coconut Macaroons

Every once in a while, I get a craving for something sweet. And when I say that, I really mean once in a while. One day, I was browsing my grocery store and noticed that there were some pre-packaged coconut macaroons for sale, highlighting the words, "Gluten-Free!" I took a look at the  ~ Read More ~