No Bun Please: Low Carb Recipes for a Keto Diet

Join thousands of fellow Keto warriors who are ditching carbs, regaining health and fighting the battle against sugar!

What is a Keto Diet?

A Keto diet is a low carbohydrate way of eating in which the body produces and uses ketones as a source of energy. The results are typically weight loss, increased mental clarity and a whole slew of other health improvements!

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Alcohol on a Low Carb, Ketogenic Diet

Alcohol On A Low Carb, Keto Diet!

Alcohol On A Low Carb, Keto Diet! Low Carb / Keto For years, I’ve read countless dieting books that prohibited me from drinking alcohol.  Actually, it’s probably the first thing that many “diet gurus” say to cut out of your diet and for (somewhat) good reason. Alcohol gets a bad reputation because it’s basically empty…

A ketogenic diet food list that will make your grocery ship super easy!

Ketogenic Diet Food List

Ketogenic Diet Food List Low Carb / Keto Resource The most difficult part of starting any new diet is learning what foods are and aren’t acceptable.  That is why I have formulated this ketogenic diet food list to help you along the way.  Stick this on your refrigerator or print out a copy to take…

Zesty cheddar biscuits

Zesty Cheddar Biscuits

Zesty Cheddar Biscuits Low Carb / Keto / Gluten Free Being that the name of this blog is, “No Bun Please,” you’re probably wondering why I would possibly post another “bread-like” recipe on this blog. Sometimes you just want a comforting, dense slice of something(?) to serve up your meals with.  That’s where my Zesty…

Troubleshoot Diarrhea on a Low Carb, Keto Diet

Troubleshoot Diarrhea on a Low Carb, Keto Diet Low Carb / Keto Resource When transitioning into a low carb, keto diet, there are some funky things that happen with your digestive tract. As always, the preliminary stages are a time to adjust to your new way of eating. Usually, with a dramatic increase in fat…

Better than Chipotle Barbacoa Copycat

Instant Pot Barbacoa (Chipotle Copycat)

Instant Pot Barbacoa (Chipotle Copycat) Low Carb / Keto / Gluten Free I’ve been seeing the Instant Pot all over the blogosphere recently, and for good reason. This magical cooking vessel does all of the work of 8 different kitchen gadgets in a fraction of the time! Aside from making fork-tender meat, the Instant Pot…

Delicious Chocolate Almond Butter Cups

Chocolate Almond Butter Cups

Chocolate Almond Butter Cups Low Carb / Keto / Gluten Free As a child, I remember waking up on Easter morning to the savory smell of ham baking in the oven, my siblings laughing and the rustling of candy wrappers that could be heard from rooms away. Digging through my Easter basket, I couldn’t possibly…

Fiesta Lime Chicken Chowder

Fiesta Lime Chicken Chowder

Fiesta Lime Chicken Chowder Low Carb / Keto / Gluten Free Here in Pittsburgh, we are currently in the midst of winter and are trying our best to stave off the effects of frigid wind and plentiful snowfall. When the cold is just relentless and shows no sign of giving up, I always reach for…

Hot Sausage Stuffed Banana Peppers

Hot Sausage Stuffed Banana Peppers

Hot Sausage Stuffed Banana Peppers Low Carb / Keto / Gluten Free It’s been a long time since my last update! I apologize for that. Since February, I’ve been in and out of a ketogenic diet. For a while, I tried adding in some gluten-free starches in an effort to help my gut. I never…

Keto Fathead Pizza Crust

Fathead Pizza Crust

Fathead Pizza Crust Low Carb / Keto / Gluten Free I want to preface this by saying that the Fathead Pizza Crust is not my original recipe, though I wish that it was. This recipe was kindly provided by Tom’s older brother’s oldest son over at fathead-movie.com. If you haven’t heard about the Fat Head…

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