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Keto at Buffalo Wild Wings

Did you know that there are plenty of Keto options available at Buffalo Wild Wings that also happen to be downright delicious?

That’s right! BWW makes it so easy to feel indulgent but still maintain a state of ketosis.

Here’s an easy guide to navigate this popular chicken wing joint.





Overview at Buffalo Wild Wings

  • Avoid the boneless wings and go for the traditional instead. A snack size order of boneless wings (without sauce) is 60g of carbs!
  • Buffalo Wild Wings uses beef tallow for deep fat frying wings — a much better fat source than typical vegetable oils.
  • Most BWW locations offer a buy one, get one (BOGO) deal on Tuesdays — call ahead to make sure your location participates.
  • Are you partial to flats or drums? You can request your entire order in one of these options if you have a preference.
  • Leftover wings reheat extremely well the next day in the air fryer.

Buffalo Traditional Wing Sizes

The traditional wings at BWW are served according to weight, but you can generally expect:

  • Snack – at least 6
  • Small – at least 10
  • Medium – at least 15
  • Large – at least 20

Buffalo Wild Wings sizes

Snack Size Wings

Snack size wings come with roughly 6 wings, depending on the weight.

  • Medium
    (390 calories, 23g fat, 1g carbs, 44g protein)
  • Mild
    (405 calories, 24.5g fat, 1g carbs, 44g protein)
  • Buffalo
    (365 calories, 20g fat, 1g carbs, 44g protein)
  • Desert Heat
    (365 calories, 20g fat, 1g carbs, 44g protein)
  • Chipotle BBQ
    (365 calories, 20g fat, 1g carbs, 44g protein)
  • Lemon Pepper
    (365 calories, 20g fat, 1g carbs, 44g protein)
  • Salt & Vinegar
    (365 calories, 20g fat, 1g carbs, 44g protein)
  • Hot
    (405 calories, 24g fat, 2g carbs, 44g protein)
  • Spicy Garlic
    (405 calories, 24g fat, 2g carbs, 0g protein)
  • Blazin
    (405 calories, 22.5g fat, 4g carbs, 1g fiber, 45g protein) 3g net
  • Nashville Hot
    (400 calories, 23g fat, 3g carbs, 44g protein)
  • Parmesan Garlic
    (490 calories, 33g fat, 3g carbs, 45g protein)
  • Wild
    (410 calories, 24g fat, 3g carbs, 44g protein)
  • Thai Curry
    (510 calories, 35g fat, 4g carbs, 45g protein)
  • Hot BBQ
    (395 calories, 21.5g fat, 5g carbs, 44g protein)

Small Size Wings

In a small size order, you can expect roughly 10 wings.

  • Buffalo seasoning
    (655 calories, 37g fat, 1g carbs, 79g protein)
  • Lemon Pepper seasoning
    (655 calories, 37g fat, 1g carbs, 79g protein)
  • Salt & Vinegar seasoning
    (655 calories, 37g fat, 1g carbs, 79g protein)
  • Medium
    (700 calories, 41g fat, 2g carbs, 79g protein)
  • Mild
    (720 calories, 44g fat, 2g carbs, 79g protein)
  • Desert Heat seasoning
    (660 calories, 37g fat, 2g carbs, 79g protein)
  • Chipotle BBQ seasoning
    (660 calories, 37g fat, 2g carbs, 79g protein)
  • Hot
    (720 calories, 43g fat, 3g carbs, 1g fiber, 80g protein) 2g net
  • Nashville Hot
    (710 calories, 42g fat, 4g carbs, 1g fiber, 79g protein) 3g net
  • Wild
    (720 calories, 43g fat, 4g carbs, 1g fiber, 79g protein) 3g net
  • Spicy Garlic
    (720 calories, 43g fat, 3g carbs, 80g protein)
  • Parmesan Garlic
    (850 calories, 56g fat, 5g carbs, 1g fiber, 2g protein) 4g net
  • Thai Curry
    (880 calories, 59g fat, 6g carbs, 1g fiber, 80g protein) 5g net
  • Blazin
    (720 calories, 41g fat, 7g carbs, 1g fiber, 80g protein) 6g net
  • Hot BBQ
    (700 calories, 39.5g fat, 8g carbs, 1g fiber, 80g protein) 7g net

Keto Hot Wings

Medium Orders of Wings

A medium size order of traditional wings will yield roughly 15 wings.

  • Lemon Pepper seasoning
    (1015 calories, 57g fat, 1g carbs, 124g protein)
  • Salt & Vinegar seasoning
    (1015 calories, 57g fat, 1g carbs, 124g protein)
  • Buffalo seasoning
    (1020 calories, 57g fat, 2g carbs, 124g protein)
  • Chipotle seasoning
    (1020 calories, 57g fat, 2g carbs, 124g protein)
  • Desert Heat seasoning
    (1020 calories, 57g fat, 2g carbs, 125g protein)
  • Medium
    (1070 calories, 63g fat, 3g carbs, 125g protein)
  • Mild
    (1100 calories, 66g fat, 3g carbs, 125g protein)
  • Hot
    (1100 calories, 65g fat, 4g carbs, 1g fiber, 125g protein) 3g net
  • Spicy Garlic
    (1100 calories, 65g fat, 4g carbs, 125g protein)
  • Wild
    (1110 calories, 65g fat, 5g carbs, 1g fiber, 125g protein) 4g net
  • Nashville Hot
    (1090 calories, 63g fat, 5g carbs, 1g fiber, 125g protein) 4g net
  • Parmesan Garlic
    (1280 calories, 83g fat, 6g carbs, 1g fiber, 126g protein) 5g net
  • Thai Curry
    (1310 calories, 87g fat, 8g carbs, 1g fiber, 125g protein) 7g net
  • Blazin
    (1100 calories, 62g fat, 9g carbs, 1g fiber, 125g protein) 8g net
  • Hot BBQ
    (1080 calories, 60.5g fat, 10g carbs, 1g fiber, 125g protein) 9g net

Large Orders of Wings

  • Lemon Pepper seasoning
    (1305 calories, 73g fat, 2g carbs, 1g fiber, 159g protein) 1g net
  • Buffalo seasoning
    (1310 calories, 73g fat, 2g carbs, 159g protein)
  • Desert Heat seasoning
    (1315 calories, 73g fat, 3g carbs, 1g fiber, 159g protein) 2g net
  • Salt & Vinegar seasoning
    (1310 calories, 73g fat, 2g carbs, 159g protein)
  • Medium
    (1380 calories, 80g fat, 3g carbs, 160g protein)
  • Mild
    (1420 calories, 84g fat, 3g carbs, 160g protein)
  • Chipotle BBQ seasoning
    (1310 calories, 73g fat, 3g carbs, 159g protein)
  • Hot
    (1410 calories, 83g fat, 5g carbs, 1g fiber, 160g protein) 4g net
  • Spicy Garlic
    (1420 calories, 83g fat, 5g carbs, 160g protein)
  • Wild
    (1420 calories, 83g fat, 6g carbs, 1g fiber, 160g protein) 5g net
  • Nashville Hot
    (1400 calories, 81g fat, 7g carbs, 1g fiber, 160g protein) 6g net
  • Parmesan Garlic
    (1630 calories, 105g fat, 8g carbs, 1g fiber, 162g protein) 7g net
  • Thai Curry
    (1680 calories, 110g fat, 10g carbs, 2g fiber, 161g protein) 8g net
  • Blazin
    (1410 calories, 80g fat, 11g carbs, 2g fiber, 160g protein) 9g net
  • Hot BBQ
    (1390 calories, 77g fat, 13g carbs, 1g fiber, 160g protein) 12g net

Tenders

  • Naked tenders, 3
    (160 calories, 1g fat, 0g carbs, 37g protein)
  • Naked tenders, 5
    (260 calories, 2g fat, 0g carbs, 61g protein)

Naked Tenders at BWW

Proteins

  • Hamburger patty
    (290 calories, 21g fat, 0g carbs, 23g protein)
  • Grilled chicken breast
    (90 calories, 1g fat, 1g carbs, 21g protein)

 

Sides

  • Celery sticks, 5
    (15 calories, 0g fat, 3g carbs, 2g fiber, 1g protein) 1g net
  • Carrot sticks, 5
    (20 calories, 0g fat, 5g carbs, 1g fiber, 0g protein) 4g net
  • Bleu cheese dressing
    (280 calories, 29g fat, 2g carbs, 2g protein)
  • Ranch dressing
    (320 calories, 34g fat, 2g carbs, 1g protein)

When it comes to chicken wings, are you a #teamFlats or #teamDrums?

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Dom Geracia is a long time Keto diet follower who is passionate about simplifying the low carb lifestyle for beginners. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee.

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