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Finding Keto friendly restaurants can sometimes be a bit of a struggle. With so many options to choose from, it's easy to become overwhelmed!

Here you'll find some of the best items to choose from, as well as my collection of dining out guides for popular chains.

Whether you're looking for fast food or more of a sit-down restaurant, I've got you covered!

Keto Restaurant Guides

Get the printable version of all Keto Eating Out Guides for just $9.99.

I greatly appreciate your support!

Keto Options available at Wendy's Old Fashioned Hamburgers

Keto at Wendy’s: Low Carb Meal Ideas & Nutrition

When I'm on the go and haven't prepared a meal to take with me, I pull out my Keto Wendy's Guide and start hunting for something tasty! I may be biased because I worked at...
Dunkin Keto Options

Keto Dunkin Donuts Menu (How to Order)

Keep this Keto Dunkin Donuts Guide handy for when you need a caffeinated pick-me-up in the drive thru!With affordable coffee options and an all-day breakfast menu, Dunkin is a slam dunk for those of us...
Keto @ Burger King

Order Keto at Burger King (Meal Guide)

Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. The truth is that there are many low carb options that make this fast food restaurant a viable...
Bunless Big Mac

Keto McDonald’s Menu (Order These Options!)

Take a peek at this Keto McDonald's Menu Guide before you head out to the drive thru! With the abundance of locations and inexpensive prices, McDonald's is a fast food restaurant chain that is accessible...
Keto at In N Out

Keto at In-N-Out Burger (Meal Ideas + Nutrition)

Ordering Keto at In-N-Out Burger doesn't have to be difficult! This is everything you need to know. In-N-Out specializes in quick and tasty burgers, customized with all your favorite toppings. This fast food joint is...
Keto at Buffalo Wild Wings

Keto Buffalo Wild Wings Menu: What to Order + Helpful Tips

Did you know that there are plenty of Keto options available at Buffalo Wild Wings that also happen to be downright delicious? That's right! BWW makes it so easy to feel indulgent but still maintain...
Keto at Zaxby's

Keto at Zaxby’s: What to Order + Full Macro Breakdown

If you thought eating Keto at Zaxby's was impossible, think again! This southern-based chain is known for it's crispy chicken fingers and delectable dipping sauces. While these foods may not typically be associated with the...
Keto at Boston Market

Eating Keto at Boston Market | Easy Low Carb Meal Ideas

Need a quick low carb meal on the go? There are plenty of Keto-friendly options at Boston Market that are also super delicious. With a selection of slow-roasted meats and fresh veggie sides, there is...
Keto Texas Roadhouse Guide

Keto Texas Roadhouse Guide | Low Carb Meal Ideas

I've had a lot of requests for this one -- the Keto Texas Roadhouse Guide! With monstrous slabs of meat and dishes loaded with sugar and butter, it's no wonder the food at Texas Roadhouse...
Keto at Panera Bread

Keto at Panera Bread: Easy Meal Ideas & Full Nutrition

Ordering Keto at Panera Bread? Yeah, I didn't have high hopes, either. The chain is known for delectable baked goods like cinnamon rolls, chocolate croissants and bread bowls loaded with homestyle soups. To my surprise...
Jersey Mike's Keto Menu with Full Nutrition

Jersey Mike’s Keto Menu: Home of the Sub in a Tub

You have to check out the Jersey Mike's Keto-friendly menu items if you're looking for a quick option on the go. They offer a diverse set of offerings that can be a refreshing alternative to...
Keto Taco Bell Guide

Keto Taco Bell Guide: Easy-to-Read Nutrition & Meal Ideas

If you're following Keto, Taco Bell is probably the last place that you'd ever think to find a meal option. With a few simple modifications however, there are plenty of items to choose from that...
How to Order Keto at Starbucks

Keto Starbucks Drinks & Meals (Full Nutrition Info)

When you need caffeine on the go, be sure to pull up this Keto Starbucks Guide for all of the lowest carb options available. Starbucks is easily the most popular coffee chain in the world....
How to Eat Keto at P.F. Chang's

Ordering Keto at P.F. Chang’s

Not sure how to keep it Keto at P.F. Chang's? I wasn't either, to be honest. Chinese food can be somewhat difficult to navigate if you don't have the nutrition information handy. While the food...
Keto at Olive Garden: Low Carb Meal Options & Nutrition

Keto at Olive Garden: Low Carb Meal Options & Nutrition

Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn't it? If you would've asked me this question a few months ago, I would've said you were wasting your time....
Ordering Keto at Wingstop

Eating Keto at Wingstop: Low Carb Options & Nutrition

I first discovered Wingstop during a vacation trip to Chicago. I had just started Keto and after hearing so many rave reviews, I knew I had to give it a go and see what all...
Popeyes Keto Options

Keto at Popeyes: Low Carb Meal Ideas & Nutrition

Eating keto at Popeyes? Many people pass on by because a majority of the menu is relatively high in carbohydrates. It is a fried chicken joint after all! However, there are a few choices that...
Low Carb Fast Food

Best Keto & Low Carb Fast Food Options on the Go

Low Carb Fast Food Choices One of my favorite things about the keto diet is that I can generally find a low carb fast food option almost anywhere I go. While it might not be...
Eating Keto at Arby's

Keto Arby’s Guide | Low Carb Meal Ideas, Nutritional Info & Tips

Eating low carb fast food at Arby's can sound like an impossible task, but there are tons of Keto friendly options that you can fit into your new lifestyle. Salads, turkey, thinly shaved roast beef...
Jimmy Johns Keto Guide: Nutrition for all Unwiches

Jimmy Johns Keto Guide: Nutrition for all Unwiches

Did you know that you can find some really awesome Keto friendly options at Jimmy John's? Yep, there are plenty of items to choose from at this fast food sub shop! At Jimmy John’s, you...
Five Guys Keto Menu

Keto on the Go: Low Carb Options at Five Guys

In general, Five Guys is hands down one of my favorite burger joints -- pretty surprising for "fast food!" While it pains me to pass on the delicious (and plentiful) Cajun fries, there are plenty...
Keto Friendly Options at KFC

Keto on the Go: Low Carb Options at KFC

Keto at KFC? Yep, you heard it right! While KFC has been turning out finger lickin' Kentucky fried chicken since the 1930's, the menu has evolved over time to include many different options. Surprisingly enough,...
Keto on the Go: Low Carb Options at Eat'n Park

Keto on the Go: Low Carb Options at Eat’n Park

Being from Pittsburgh, Eat'n Park is naturally one of my absolute favorite restaurants. Now if you're not from the area, you're probably wondering... what in the heck is Eat'n Park? Let me enlighten you. The...
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Keto on the Go: Low Carb Options at Chick-fil-A

If you've been panicked to find a Keto-friendly option in a pinch, there are a few low carb options at Chick-fil-A that should keep you satisfied. Overview For the most part, you'll want to avoid...
Keto at Chipotle

Keto on the Go: Low Carb Options at Chipotle

Chipotle is one of my absolute favorite stops for a quick Keto-friendly lunch. The flavors are simple, fresh and delicious. Want to recreate some familiar Chipotle flavors at home? My Instant Pot Barbacoa Chipotle Copycat...

What can I eat on a Keto diet when eating out?

Most restaurant food is loaded with either sugar or starch -- or a combination of the two. While it may taste great, the net carb counts are often way too high for us Keto dieters.

Here are some options that I order pretty regularly without falling out of ketosis.

Entrees

Generally speaking, some of the lowest carb options you can choose for an entree include:

  • Meat - Enjoy your favorite cuts of beef, pork, chicken, turkey, etc. Just avoid anything battered and deep-fried.
  • Sandwiches with no bun - Order your favorite sandwich without the bread. Just be mindful of condiments and toppings that could have high carb counts.
  • Lettuce-wrapped burgers - I absolutely love burgers and these are perfect for Keto! I load mine up with healthy fats from bacon and avocado.
  • Chicken wings - Choose a low carb sauce (like buffalo or ranch) and double-check with the kitchen that they aren't breaded in flour.
  • Burrito bowls - Get all of you favorite meats, veggies and toppings. Just avoid the tortilla chips, beans and rice.

Remember, these are general guidelines.

Always double check the nutrition information for your Keto meal if possible.

Sides

When choosing a side dish, the most Keto-friendly options tend to be:

  • Caesar salad - order without or remove croutons.
  • Side salad - choose a creamy dressing like ranch, caesar or bleu cheese.
  • Steamed veggies - broccoli, cauliflower, and zucchini are the best options.
  • Steamed green beans - add melted lemon butter or bacon for a yummy treat.
  • Sauteed mushrooms - these make a great side dish or appetizer.

Hey, I'm Dom!

With a Keto diet, I lost 80 pounds, fixed my digestive issues and greatly improved my life-long anxiety. I love sharing my low carb recipes and guides with other Keto enthusiasts from all aross the globe!

2 Comments

  1. Avatar Roy Patterson on July 3, 2020 at 12:08 pm

    As a new diabetic I needed this thank you so much. This is really helpful.

    • Dom Geracia Dom Geracia on July 6, 2020 at 5:14 pm

      So glad that you found it helpful, Roy!

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