Skip to content

Are you following a Keto diet and miss eating out? Don't worry, there are plenty of options available that won't ruin your progress. Be sure to check back regularly for new guides.

Finding Keto friendly restaurants can sometimes be a bit of a struggle. With so many options to choose from, it's easy to become overwhelmed! Here you'll find some of the best items to choose from, as well as my collection of dining out guides for popular chains.Whether you're looking for fast food or more of a sit-down restaurant, I've got you covered.

Jersey Mike's Keto Menu with Full Nutrition

Jersey Mike’s Keto Menu: Home of the Sub in a Tub

You have to check out the Jersey Mike's Keto-friendly menu items if you're looking for a quick option on the go. They offer a diverse set of offerings that can be a refreshing alternative to...
Keto Wendy's Guide

Ultimate Keto Wendy’s Guide (Complete List)

When I'm on the go and haven't prepared a meal to take with me, I pull out my Keto Wendy's Guide and start hunting for something tasty! I may be biased because I worked at...
Keto at Chipotle

Which Chipotle Menu Items Are Suitable for a Keto Diet?

Chipotle is one of my absolute favorite stops for a quick Keto-friendly lunch. The flavors are simple, fresh and delicious. Want to recreate some familiar Chipotle flavors at home? My Instant Pot Barbacoa Chipotle Copycat...
What's Keto at Subway?

Subway Keto Menu | 15+ Low Carb Menu Items

When the mood for a sandwich strikes, pull up this Subway Keto Menu to make ordering so simple! With just a few changes to the standard menu, it's easy to find a low carb option...
Dunkin Keto Options

Keto Dunkin’ Donuts Menu (10+ Options to Order)

Keep this Keto Dunkin Donuts Guide handy for when you need a caffeinated pick-me-up in the drive thru! With affordable coffee options and an all-day breakfast menu, Dunkin is a slam dunk for those of...
Keto @ Burger King

Order Keto at Burger King (Meal Guide)

Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. The truth is that there are many low carb options that make this fast food restaurant a viable...
Keto McDonald's Menu Options

Keto McDonald’s Guide | 25+ Low Carb Options

Be sure to take a peek at this Keto McDonald's Menu Guide before you pull up in the drive thru! With an abundance of locations and inexpensive prices, McDonald's is a fast food restaurant chain...
Keto at In N Out

Keto at In-N-Out Burger (Meal Ideas + Nutrition)

Ordering Keto at In-N-Out Burger doesn't have to be difficult! This is everything you need to know. In-N-Out specializes in quick and tasty burgers, customized with all your favorite toppings. This fast food joint is...
Keto at Buffalo Wild Wings

Keto Buffalo Wild Wings Menu: What to Order + Helpful Tips

Did you know that there are plenty of Keto options available at Buffalo Wild Wings that also happen to be downright delicious? That's right! BWW makes it so easy to feel indulgent but still maintain...
Keto at Zaxby's

Keto at Zaxby’s: What to Order + Full Macro Breakdown

If you thought eating Keto at Zaxby's was impossible, think again! This southern-based chain is known for it's crispy chicken fingers and delectable dipping sauces. While these foods may not typically be associated with the...
Keto at Boston Market

Eating Keto at Boston Market | Easy Low Carb Meal Ideas

Need a quick low carb meal on the go? There are plenty of Keto-friendly options at Boston Market that are also super delicious. With a selection of slow-roasted meats and fresh veggie sides, there is...
Keto Texas Roadhouse Guide

Keto Texas Roadhouse Guide | Low Carb Meal Ideas

I've had a lot of requests for this one -- the Keto Texas Roadhouse Guide! With monstrous slabs of meat and dishes loaded with sugar and butter, it's no wonder the food at Texas Roadhouse...
Keto at Panera Bread

Keto at Panera Bread: Easy Meal Ideas & Full Nutrition

Ordering Keto at Panera Bread? Yeah, I didn't have high hopes, either. The chain is known for delectable baked goods like cinnamon rolls, chocolate croissants and bread bowls loaded with homestyle soups. To my surprise...
Keto Taco Bell Guide

Keto Taco Bell Guide (Easy-to-Read Nutrition & Meal Ideas)

If you're following Keto, Taco Bell is probably the last place that you'd ever think to find a meal option. With a few simple modifications however, there are plenty of items to choose from that...
How to Order Keto at Starbucks

Keto Starbucks Drinks & Meals (Full Nutrition Info)

When you need caffeine on the go, be sure to pull up this Keto Starbucks Guide for all of the lowest carb options available. Starbucks is easily the most popular coffee chain in the world....
P.F. Chang's Logo

Best Keto P.F. Chang’s Options (Full List)

Here's a collection of the Best Keto P.F. Chang's Options with the lowest carb counts! Chinese food (especially the Americanized versions) can be somewhat difficult to navigate if you don't have the nutrition information handy....
Keto at Olive Garden: Low Carb Meal Options & Nutrition

How to Order Keto at Olive Garden

Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn't it? If you would've asked me this question a few months ago, I would've said you were wasting your time....
Ordering Keto at Wingstop

Eating Keto at Wingstop: Low Carb Options & Nutrition

I first discovered Wingstop during a vacation trip to Chicago. I had just started Keto and after hearing so many rave reviews, I knew I had to give it a go and see what all...
Popeyes Keto Options

Keto at Popeyes: Low Carb Meal Ideas & Nutrition

Eating keto at Popeyes? Many people pass on by because a majority of the menu is relatively high in carbohydrates. It is a fried chicken joint after all! However, there are a few choices that...
Low Carb Fast Food

Best Keto & Low Carb Fast Food Options on the Go

Low Carb Fast Food Choices One of my favorite things about the keto diet is that I can generally find a low carb fast food option almost anywhere I go. While it might not be...
Eating Keto at Arby's

Ultimate Keto Arby’s Guide (Complete List)

While there isn't an official Keto Arby's menu, there are plenty of low carb options to choose from. With turkey, chicken, and even thinly shaved roast beef, there's something for just about anyone! Arby's has...
Jimmy Johns Keto Guide: Nutrition for all Unwiches

Jimmy Johns Keto Guide: Nutrition for all Unwiches

Did you know that you can find some really awesome Keto friendly options at Jimmy John's? Yep, there are plenty of items to choose from at this fast food sub shop! At Jimmy John’s, you...
Five Guys Keto Menu

Keto on the Go: Low Carb Options at Five Guys

In general, Five Guys is hands down one of my favorite burger joints -- pretty surprising for "fast food!" While it pains me to pass on the delicious (and plentiful) Cajun fries, there are plenty...
Keto Friendly Options at KFC

Keto on the Go: Low Carb Options at KFC

Keto at KFC? Yep, you heard it right! While KFC has been turning out finger lickin' Kentucky fried chicken since the 1930's, the menu has evolved over time to include many different options. Surprisingly enough,...
Keto on the Go: Low Carb Options at Eat'n Park

Keto on the Go: Low Carb Options at Eat’n Park

Being from Pittsburgh, Eat'n Park is naturally one of my absolute favorite restaurants. Now if you're not from the area, you're probably wondering... what in the heck is Eat'n Park? Let me enlighten you. The...
CFA-featured-gfx

Chick-fil-A Keto Menu (10+ Low Carb Hacks)

When you're limited with options, reach for my Chick-fil-A Keto guide to find an easy meal on the go. Chick-fil-A has a long standing history of donating to anti-LGBT groups. As a gay man, it's...

What can I eat on a Keto diet when eating out?

Most restaurant food is loaded with either sugar or starch -- or a combination of the two. While it may taste great, the net carb counts are often way too high for us Keto dieters.

Here are some options that I order pretty regularly without falling out of ketosis.

Entrees

Generally speaking, some of the lowest carb options you can choose for an entree include:

  • Meat - Enjoy your favorite cuts of beef, pork, chicken, turkey, etc. Just avoid anything battered and deep-fried.
  • Sandwiches with no bun - Order your favorite sandwich without the bread. Just be mindful of condiments and toppings that could have high carb counts.
  • Lettuce-wrapped burgers - I absolutely love burgers and these are perfect for Keto! I load mine up with healthy fats from bacon and avocado.
  • Chicken wings - Choose a low carb sauce (like buffalo or ranch) and double-check with the kitchen that they aren't breaded in flour.
  • Burrito bowls - Get all of you favorite meats, veggies and toppings. Just avoid the tortilla chips, beans and rice.

Remember, these are general guidelines.

Always double check the nutrition information for your Keto meal if possible.

Sides

When choosing a side dish, the most Keto-friendly options tend to be:

  • Caesar salad - order without or remove croutons.
  • Side salad - choose a creamy dressing like ranch, caesar or bleu cheese.
  • Steamed veggies - broccoli, cauliflower, and zucchini are the best options.
  • Steamed green beans - add melted lemon butter or bacon for a yummy treat.
  • Sauteed mushrooms - these make a great side dish or appetizer.
Scroll To Top