Eating Out Keto Guides: Low Carb Options on the Go

Eating out on the keto diet is totally doable and you can generally find something on-plan wherever you go. Here you will find my collection of dining out guides that will help you make low carb choices on the go.

Read: 16 Keto & Low Carb Fast Food Options on the Go

Eating Keto at Wingstop: Low Carb Options & Nutrition

Eating Keto at Wingstop: Low Carb Options & Nutrition

I first discovered Wingstop during a vacation trip to Chicago. I had just started Keto and after hearing so many rave reviews, I knew I had to give it a ...
Low Carb Fast Food at Arby's

Keto at Popeyes: Low Carb Meal Ideas & Nutrition

Eating keto at Popeyes? Many people pass on by because a majority of the menu is relatively high in carbohydrates. It is a fried chicken joint after all! However, there ...
Low Carb Fast Food

Best Keto & Low Carb Fast Food Options on the Go

Low Carb Fast Food Choices One of my favorite things about the keto diet is that I can generally find a low carb fast food option almost anywhere I go. ...
Low Carb Fast Food at Burger King

Keto on the Go: Low Carb Options at Burger King

Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. The truth is that there are many low carb options that make this ...
Low Carb Fast Food at Dunkin Donuts

Keto on the Go: Low Carb Options at Dunkin Donuts

Drinking and eating Keto at Dunkin Donuts can be a daunting task and I totally understand why. The nutritional information provided on their site is a bit all over the ...
Low Carb Fast Food at Arby's

Keto on the Go: Low Carb Options at Arby’s

Eating low carb at Arby's can sound like an impossible task, but there are tons of options that you can fit into your Keto lifestyle. Salads, turkey, thinly shaved roast ...
Low Carb Fast Food at Jimmy John's

Keto on the Go: Low Carb Options at Jimmy John’s

Did you know that you can find some really awesome Keto options at Jimmy John's? While you have to pass on the delicious bread (there's a reason they have a ...
Low Carb Fast Food at Five Guys

Keto on the Go: Low Carb Options at Five Guys

In general, Five Guys is hands down one of my favorite burger joints -- pretty surprising for "fast food!" While it pains me to pass on the delicious (and plentiful) ...
KFC on the Keto Diet

Keto on the Go: Low Carb Options at KFC

Keto at KFC? Yep, you heard it right! While KFC has been turning out finger lickin' Kentucky fried chicken since the 1930's, the menu has evolved over time to include ...
Low Carb Fast Food at McDonald's

Keto on the Go: Low Carb Options at McDonald’s

McDonald's is a global fast food franchise that offers Keto friendly options at a reasonable price. Because of the abundance of locations, I figured that a guide for eating Keto ...

2 Comments

  1. Austin on November 4, 2018 at 8:22 pm

    Extremely helpful stuff. Thanks for this resource. You should make one on Dairy Queen as well.

  2. Norma on October 16, 2018 at 8:26 am

    Love this info and the suggestions so helpful. Plese add more. I’m sharing your website and follwoing on IG.
    Thx u thx u thx u!!!!!!!!

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