Eating Out Keto Guides: Low Carb Options on the Go

Eating out on the keto diet is totally doable and you can generally find something on-plan wherever you go. Here you will find my collection of dining out guides that will help you make low carb choices on the go.

Want to see a Keto eating out guide for your favorite restaurant? Comment below!


  1. Taylor Johnson on January 19, 2019 at 8:57 am

    Einstein or Noah’s bagels

  2. Ernie on January 18, 2019 at 10:38 pm

    Subway please πŸ™‚

  3. Hongsing kaing on January 16, 2019 at 12:21 pm

    Can you do one on little cesears pizza

  4. Chelsea on January 15, 2019 at 5:53 pm

    Ruby Tuesday!

  5. John Costanzo on January 12, 2019 at 11:03 pm

    Would love to see a guide for Texas Roadhouse

  6. Judy on January 9, 2019 at 3:34 pm

    Taco Bell Steak and Shake Chuy’s Mc Alister’s

  7. Shelby on January 9, 2019 at 11:49 am

    This guide is fantastic. I can’t believe the 12 count grilled nuggets at chic fil a are only 200 calories. 😲

    • Dominic on January 10, 2019 at 8:25 am

      Thank you! Right? It’s so nice to have options when eating out… it totally starts that shift from temporary diet to long-term lifestyle!

  8. Jason on January 9, 2019 at 2:30 am


  9. Anthony on January 8, 2019 at 6:19 pm

    I love the way your website is layedout and all your recommendations are great. it’s very well designed site and its easy to follow. Keep adding restaurants and info it’s great stuff.

    • Dominic on January 9, 2019 at 8:19 am

      Thank you so much, I really appreciate that! I designed it all myself πŸ™‚

  10. Teresa S Blackburn on January 6, 2019 at 12:14 pm

    Dunkin, Starbucks. Keto friendly coffees beverages

  11. Dawn Barton on January 3, 2019 at 4:52 pm


  12. Sara on December 31, 2018 at 7:07 pm

    I got gift cards for Olive Garden from my Grandmother for Christmas.. Is there anything there that I can eat while remaining Keto?

    • Dominic on January 9, 2019 at 8:28 am

      I have guide in the works now πŸ™‚

  13. Stephanie on December 30, 2018 at 7:20 pm


  14. Amanda on December 18, 2018 at 7:40 am

    Steak & shake?

  15. David on December 5, 2018 at 1:25 pm

    Definitely been very helpful when on the go or out of town and can’t prepare enough for longer trips. Thanks!
    If you get a chance, maybe visit Jack in the Box? Been scarce trying to find out how many carbs their buns/condiments actually have and what it’d be just for the burger/cheese kinda like Wendy’s. Thanks again

  16. Tieara on December 4, 2018 at 5:44 pm

    I’d like to see a Keto guide on Culvers, Buffalo Wild Wings, Applebees, Olive Garden, Red Robin,

  17. Betty on December 1, 2018 at 3:22 pm

    Definitely add Dairy Queen and Hardee’s/Carl Jr please.

  18. Austin on November 4, 2018 at 8:22 pm

    Extremely helpful stuff. Thanks for this resource. You should make one on Dairy Queen as well.

  19. Norma on October 16, 2018 at 8:26 am

    Love this info and the suggestions so helpful. Plese add more. I’m sharing your website and follwoing on IG.
    Thx u thx u thx u!!!!!!!!

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